good morning sexy 👽

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

good vibes good morning 🌞

This is my “roses but make them fresh & sexy” combo. It keeps the romance of roses but swaps the “grandma vibe” for something clean, confident, and totally wearable anytime. ☺️😉🌷 #layeringcombo #floral #bodycare #vanilla #rose

It’s Wednesday let’s have a good day 💕 #goodvibesonly✨ #goodthingsarecoming #embracevulnerability #humpdaywednesday #fyplemon8

🏝️🕶️So Sexyy … 🥥☀️hi Houston’s girls if u need a good tech someone u can trust and have a long term relationship check out my page #houstonnails

If you have an upper body day coming up soon SAVE this workout because it is a good one! Not only will these exercises help tone your back but they will also help in toning your triceps. Try these moves and let me know how you perform in the comments! Perform the following exercises: 1- Bent

You know I love me a good nail inspo, these are so fckin fire. I think I want to do number 2 when I get my nails done again. I found these on instagram and they are listed below. #nails #nailsforbaddies #baddiebabenails #baddienails 1: santamarianailss 2: nailsbytenderlovin 3. _nail

I’m feeling just peachy today, how about you #mama? 🍑 Speaking of peachy, let’s build our bodies to be stronger so we can live longer 🧡 BUTT Circuit 3 x 15 Sumo Squats (follow with jump squats til burnout) 3 x 15 Walking Dumbbell Lunges 3 x 10 Goodmornings (my favorite) BACK Circuit

💋All women should have hygiene as one of their 🔝 priorities 🅿️Smelling good and #DELICIOUS 🤤 says alot about woman. 🌹 I recommend high end #perfume be used for Certain #occasion s ❤️‍🔥 to last you longer. Body mist and oils are great #combos for everyday wear..

Goodmorning texts from my boo, we just recently started dating & getting to know each other and this man doesn’t miss a beat ! Stay tuned for me becoming a girlfriend 🥰🥹 #textsfrommyboyfriend #textswithmybf #dating a new guy #Lemon8Diary

Cheers to making smoothie time sexy, sweet and accessible (Swipe to see the ingredients in each smoothie bag) Crunched for time during the week? Try making any of these smoothie bags ahead of time to streamline the process with pre-portioned vegetables and fruit. You can store these smoothie bags

• This shower routine is for Summer , Spring , Datenight , latenight honestly anytime when you’re a fruity girly! • Dove sensitive or antibacterial will always be first cleanse . • Dove Mango Almond Butter smells 10/10 you can actually smell both pairing together really well. It lathers sup