Subject 9, Day 13: Build a Routine.

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

#winterhappiness #winterwellness

HOW TO BUILD A GLUTE & HAMSTRING WORKOUT FOR MUSCLE GROWTH 🤝🏼 underlying logic: 🌟 to train effectively, you need a combination of functional body weight exercises, compounds (an exercise that uses several muscle groups to perform the exercise), isolations (movements that focus heavily on a

Someone commented that they’re struggling to create a morning and evening routine without feeling overwhelmed, and honestly… I think most of us have been there. 🤍 The mistake isn’t a lack of discipline. It’s trying to do too much at once. If I were starting over today, I’d focus on: ☀️

my faaaavorite part of the day is the evening :)) i take so much joy in my routine - the warm bath, the lavender scents, the candles, cooking dinner, reflecting on my day. all of it is just top tier 😍 plus, knowing it sets me up for a good nights sleep, a lovely morning, and a good day is just r

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

wanting to build a skincare routine but unsure where to start? try this simple, 3-step routine! 1. cleanser: cleanser helps remove dirt, sweat, grime, and makeup from your skin. start with something gentle! this should be your first step, both a.m. and p.m. 2. moisturizer: use moisturizer af

If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre

Ready to sculpt your dream core? 💪✨ Here’s my simple 5-step ab routine that’s perfect for beginners and totally “that girl” aesthetic. No gym needed—just motivation and your mat 🧘‍♀️ 🌟 Step 1: Quick warm-up to activate your abs 🌟 Step 2: Core-focused moves like crunches, planks & leg raise

Building a morning and evening routine helps you have structure in your day. When you have structure it helps you with better focus, decreases anxiety, and gives you something to look forward to 🙌🏽 🌞 AM: this actually starts the night before. How you start your day depends on how you sleep. Make

For hyperextensions, keep your toes turned out, lower down with a straight back, and lift by squeezing your glutes. For standing abductions, stand tall and lift the dumbbell out to your side slowly, keeping your hips still. For the B-stance RDL, put one foot in front and the other lightly behin

If you are looking to update your skincare routine into one that makes your skin glow, then this is for you!! The products listen are AMAZING for your skin and I definitely recommend. Lmk if you have any critiques or new ideas for my list! #skincare #skincare girly 💕 #glow recipe🌟 #makes

Hey boo 👋🏽 There’s no reason to overload your lower body days with 12+ exercises! For optimal glute growth, it’s all about training smarter 💭. All you need is the right mix of movements from key categories 🔑✨ to ensure you’re targeting the glutes effectively without burning out. Here’s how to st

🧴STEP 1 — Body Cleanser： ·Aesop Geranium Leaf Body Cleanser Start in the shower with a green, aromatic cleanse. This body wash feels like crushed leaves and herbal steam sharp geranium, earthy citrus, and a slightly medicinal freshness that wakes up the skin. ·Hermès Eau d’orange verte Shower

This is my updated Bible study routine 🤍 Not perfect… not complicated… just real. I stopped trying to read the Bible just to say I did it… and started reading to actually understand, grow, and live it. I use different versions (MSG, NLT, KJV, CSB) so I can see God’s Word with clarity, dep

Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of

3 apps that replaced my entire study routine and actually worked 🔄 #studytok #studyapps #studentlife #studyhacks #newroutine 3 Apps That Completely Changed How I Study I threw out my old routine and built a new one around these three apps. My grades and my stress levels both chan

To achieve a 4.0 in college, staying organized and managing your time effectively are crucial. Use planners or digital tools to track assignments and deadlines, ensuring you never miss important tasks. Create a study schedule that allocates specific time for each subject, helping you maintain a con

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

Moisture is the cornerstone for healthy curly hair! Here is how to build a moisturizing routine: 🎀 Choose your favorite hydrating shampoo and make sure you double cleanse! If you are using a clarifying shampoo (about 1-2 times a month), make sure you follow it with a hydrating shampoo! Shampo

When it comes to bulgarian split squats, foot placement is EVERYTHING🙌 one shift of a toe and next thing you know you’re feeling it all in the quads😂 Here’s ✨the only cheat sheet you need✨ to know exactly how to set up bulgarian split squats for your desired goal🥰 To target GLUTES: -Feet farthe