Subject 9, Day 13: Build a Routine.

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

HOW TO BUILD A GLUTE & HAMSTRING WORKOUT FOR MUSCLE GROWTH 🤝🏼 underlying logic: 🌟 to train effectively, you need a combination of functional body weight exercises, compounds (an exercise that uses several muscle groups to perform the exercise), isolations (movements that focus heavily on a

#winterhappiness #winterwellness

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

wanting to build a skincare routine but unsure where to start? try this simple, 3-step routine! 1. cleanser: cleanser helps remove dirt, sweat, grime, and makeup from your skin. start with something gentle! this should be your first step, both a.m. and p.m. 2. moisturizer: use moisturizer af

my faaaavorite part of the day is the evening :)) i take so much joy in my routine - the warm bath, the lavender scents, the candles, cooking dinner, reflecting on my day. all of it is just top tier 😍 plus, knowing it sets me up for a good nights sleep, a lovely morning, and a good day is just r

#growthmindset #lemon8challenge #productivity #routines #routineideas #routineaesthetic #routine2023 #morninginmylife #morningaesthetic #Lemon8Diary

If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre

Ready to sculpt your dream core? 💪✨ Here’s my simple 5-step ab routine that’s perfect for beginners and totally “that girl” aesthetic. No gym needed—just motivation and your mat 🧘‍♀️ 🌟 Step 1: Quick warm-up to activate your abs 🌟 Step 2: Core-focused moves like crunches, planks & leg raise

My top three tips for fat loss and muscle growth, paired together with consistency, you will see results! Starting off strong, a balanced diet! Focusing on protein, carbs and fats Second, strength training. Building lean muscle mass will help speed up your metabolism! And lastly, cardio!

If you are looking to update your skincare routine into one that makes your skin glow, then this is for you!! The products listen are AMAZING for your skin and I definitely recommend. Lmk if you have any critiques or new ideas for my list! #skincare #skincare girly 💕 #glow recipe🌟 #makes

I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal

One of the best compliments I can receive is that I smell good. Like - no better feeling! But my scent routine starts way earlier than my perfume - here’s how I achieve the perfect clean girl scent: 1. If you’re not using bar soap - you need to start IMMEDIATELY. While it can be a little drying,

Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of

For hyperextensions, keep your toes turned out, lower down with a straight back, and lift by squeezing your glutes. For standing abductions, stand tall and lift the dumbbell out to your side slowly, keeping your hips still. For the B-stance RDL, put one foot in front and the other lightly behin

This 30-day language learning plan offers a practical, immersive approach to building your language skills quickly and effectively. With a focus on foundational vocabulary, real-life conversational practice, and daily immersion, it breaks down language learning into manageable steps. Using Hibay’s

Building a morning and evening routine helps you have structure in your day. When you have structure it helps you with better focus, decreases anxiety, and gives you something to look forward to 🙌🏽 🌞 AM: this actually starts the night before. How you start your day depends on how you sleep. Make

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

Save this post for later✨ Have you been inspired by everyone on TT to also use the last 3 months of this year for your winter arc? We can finish the year strong together🫶🏻 Building a routine is key to staying consistent and making the most out of these days of transformation. Here’s how you c

❓Barbell Hip Thrust vs. Smith Machine Hip Thrust: 🍑Better for Glute Growth: Smith Machine Hip Thrust 🍋Explanation: The Smith machine allows for proper form, greater weight progression, and decreased risk of injury, providing optimal conditions for tearing and growing the glute muscles. It als

1. GOING TO THE GYM Being consistent in working out allowed me to see the most growth in my discipline. I learned to push past uncomfortableness and do what’s needed to be done despite your motivation or desire to. It’s about the GOAL. As we all know, working on your body is playing the long game