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Mediterranean Ground Beef

Mediterranean Ground Beef

Stir Fry

Ingredients

10 oz cooked 90–94% lean ground beef

(5 oz per serving = full Lean)

1 cup bell pepper, sliced

1 cup zucchini, chopped

1 cup cherry tomatoes

4 tbsp diced onion

6 large Kalamata olives, sliced

1 tsp oregano

½ tsp cumin

½ tsp paprika

Salt & pepper to taste

2 tbsp reduced-fat feta cheese

Fresh parsley for garnish (optional—but recommended)

---

How to Make It

1. Heat a dry nonstick skillet and sauté the onion and garlic—no oil needed.

2. Add the lean ground beef, cook until browned, and drain off excess fat.

3. Toss in the bell pepper, zucchini, and tomatoes; cook until tender.

4. Season with oregano, cumin, paprika, salt, pepper, and add the olives.

5. Remove from heat and finish with feta and fresh parsley.

6. Divide into two plates.

#Dinner #Recipes #Mediterranean #Yum #Meal

2/25 Edited to

This Mediterranean ground beef stir fry is not only delicious but also a fantastic way to incorporate a variety of nutrients into your meal. Using lean ground beef ensures you get enough protein while keeping the dish relatively low in fat. The inclusion of fresh vegetables like bell peppers, zucchini, and cherry tomatoes provides essential vitamins and antioxidants, making this dish balanced and wholesome. One tip I’ve learned when preparing this recipe is to use a dry nonstick skillet as suggested, which minimizes the need for added oil and helps keep the recipe light. Sautéing onions and garlic first releases wonderful aromas that build the base flavor. Adding spices like oregano, cumin, and paprika gives the beef and veggies a warm Mediterranean flair. Don’t skip the Kalamata olives—they contribute a burst of salty goodness that enhances the overall taste and provide healthy fats. Finally, finishing with reduced-fat feta cheese adds a creamy texture and tang without overpowering the dish. I also love sprinkling fresh parsley on top as a garnish; it brightens the flavors and adds a touch of freshness. This recipe is easy to scale for meal prep too. You can double the ingredients and store portions for a quick lunch or dinner during busy days. Pairing this stir fry with a side of whole-grain pita or a small salad can round out your Mediterranean-inspired meal beautifully. Overall, it’s a simple yet satisfying dish that brings flavors from the Mediterranean straight to your table with minimal effort and maximum taste.

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