Spring Rolls
Spring Rolls
Prep time: 15 minutes
Ingredients:
Cooking spray
½ cup finely diced brown mushrooms
7 oz cooked, peeled, and deveined baby shrimp, tails removed
1 oz peanuts, chopped fine
2 tsp hot sauce
1 tsp fish sauce
1 Tbsp fresh mint, chopped
¼ cup fresh cilantro, chopped
3-4 medium-size romaine lettuce leaves, cleaned and dry
1 cup fresh mung bean sprouts
Directions:
1. Spray a skillet lightly with non-stick cooking spray, and sauté mushrooms over medium-high heat until tender. Transfer mushrooms to a medium bowl and allow to cool slightly.
2. Mix pre-cooked shrimp, peanuts, hot sauce, fish sauce, mint, and cilantro in with the mushrooms.
3. Place the lettuce leaves flat on a cutting board. Fill each with a portion of the shrimp mixture, and top with sprouts.
4. Fold the sides of the leaves inward; then roll them tightly to form a spring roll. Secure with toothpicks if desired.
5. Repeat until all lettuce leaves are filled and rolled.
Refrigerate until ready to serve.
Nutrition: 400 calories | 15g fat | 11g carbohydrates | 56g protein
If you're looking for a refreshing and healthy appetizer or snack, these shrimp spring rolls are a fantastic choice. I love how simple the recipe is—just sautéing some brown mushrooms with a light cooking spray until tender, then mixing them with cooked shrimp, peanuts, and a flavorful combination of hot sauce, fish sauce, fresh mint, and cilantro. The fresh herbs really brighten the dish and add a delightful aroma. Instead of the traditional rice paper wraps, this recipe uses crisp romaine lettuce leaves, which not only reduce carbohydrates but also offer a satisfying crunch and freshness. Adding mung bean sprouts on top provides an additional layer of texture and a boost of nutrients. I often add a squeeze of lime or a dipping sauce made from soy sauce and a dash of sesame oil to enhance the flavors further. The nutrition profile is impressive, too—only 400 calories with a solid 56 grams of protein per serving. This makes it an ideal option if you want a meal that supports fitness goals or simply enjoy high-protein dishes. The preparation is very straightforward, taking about 15 minutes, which is perfect for busy weekdays or when you want a quick yet delicious bite. Overall, these spring rolls are a light, easy-to-make delight that balances savory shrimp, crunchy vegetables, and fresh herbs in one bite. I recommend refrigerating them before serving, as suggested, to keep the lettuce crisp and the flavors melded nicely. They are great for entertaining guests or meal prepping for a quick lunch during the week.