Buffalo Shrimp Wraps
Buffalo Shrimp Wraps
INGREDIENTS:
1 1/2 cups low-fat Greek yogurt
33.6 oz raw peeled and cleaned shrimp~Yields 21 oz cooked
1 cup (3.56 oz) chopped celery
1 cup (5.26 oz) chopped bell pepper
1 cup (1.66 oz) lettuce leaves
1/8 tsp Salt
1/4 tsp pepper
5 tbsp Frank's hot wings sauce
2 tbsp lite blue cheese crumbled / divided
1.5 tsp ranch dressing powder
4 tsp olive oil
1 tbsp diced red onion
DIRECTIONS:
1. In a large bowl add Greek yogurt, Frank's Sauce, 1/2 Blue Cheese, and ranch dressing powder. Mix well.
2. Make shrimp: In a large skillet over medium heat, heat oil. Add shrimp and season with salt and pepper. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side.
3. Add shrimp, bell pepper, and celery to bowl go Greek yogurt mixture and mix well. 3. Portion out 4 equal portions.
4. When ready to serve and eat, add buffalo shrimp mixture to lettuce to make wraps. Depending on lettuce size, each serving may fill up to 4 pieces of lettuce.
5. Sprinkle a small amount of remaining blue cheese onto the top of each lettuce wrap
6. Enjoy!
4 servings
Buffalo shrimp wraps are a fantastic way to enjoy a healthy and flavorful meal that combines the spicy kick of Frank's hot sauce with the creamy texture of Greek yogurt. From my personal experience, using low-fat Greek yogurt not only lightens the dish but also adds a subtle tang that balances the heat perfectly. When preparing the shrimp, make sure to sauté them over medium heat using olive oil, which enhances their natural sweetness while keeping them tender and juicy. I like to season the shrimp simply with salt and pepper to let the bold flavors of the hot sauce shine through. Adding fresh, crunchy vegetables like chopped celery and bell pepper brings a refreshing contrast in texture and keeps the wraps vibrant and nutritious. One tip I found useful is to use iceberg or romaine lettuce leaves as the wrap itself. Their crispness holds the buffalo shrimp mixture well and provides a satisfying crunch with every bite. Remember to sprinkle the remaining crumbled blue cheese on top just before serving – it adds a sharp creaminess that elevates the dish. For an extra touch, diced red onions offer a mild sweetness and enhance the overall flavor. The ranch dressing powder mixes seamlessly into the yogurt and hot sauce base, giving the wraps a subtle herby note. This recipe makes about four servings, perfect for an easy meal prep or a casual get-together. Overall, these Buffalo Shrimp Wraps are a delicious, low-carb alternative to traditional wraps or sandwiches. They come together quickly, making them ideal for weeknights. Plus, they’re a great way to incorporate seafood into your diet with a flavorful twist. Don’t hesitate to customize the heat level by adjusting the amount of Frank’s hot sauce or adding a dash of cayenne pepper if you prefer it spicier. Enjoy!
