This Chicken Salad is the only one I ever want now 💁🏼♀️ Ingredients:
🥩 3–4 lbs chicken
🫒 Olive oil
🧂 Garlic powder + onion powder + paprika + Tony’s + salt + pepper ❤️
🥄 1 cup Greek yogurt
🥄 1 cup mayo
🥄 1 cup sour cream
🍏 1 apple, chopped
🧅 1 onion, chopped
🥬 3 celery stalks, chopped
🧄 3 garlic cloves, minced
✨ Chicken bouillon (at the end)
Steps:
1️⃣ Drizzle chicken w/ olive oil & massage in spices
2️⃣ Bake 385°F | 45–50 min → shred
3️⃣ Mix in yogurt + mayo + sour cream
4️⃣ Fold in apple, onion, celery & garlic
5️⃣ Sprinkle bouillon, stir, chill & serve 😋
💡 Tips:
• Season with your ❤️
• Chill 30+ min for max flavor
• Perfect on bread, crackers, or solo 🥄 #chickensalad #bethanyfrankel #easyrecipe #protein #chicken
Chicken salad is a versatile and nutritious dish that can be customized to suit many tastes and dietary needs. This particular recipe uses a combination of Greek yogurt, mayo, and sour cream, which helps to create a creamy and tangy dressing that pairs wonderfully with the crunch of fresh apple, celery, and onion. Including chicken bouillon enhances the umami depth, making the salad more flavorful. When preparing the chicken, massaging the olive oil and spices directly onto the meat before baking ensures even seasoning and tender juiciness. Baking at 385°F for 45–50 minutes allows the chicken to cook through and shred easily for the perfect texture in the salad. Chilling the finished salad for at least 30 minutes not only allows the flavors to meld but also improves the overall taste experience. This salad makes a great protein-rich option for meal prep, providing a balanced mix of lean protein and fresh vegetables. For serving, this chicken salad tastes delicious on whole-grain bread or crisp crackers. It also pairs well with leafy greens for a low-carb option. You can further customize this salad by adding nuts like walnuts or pecans for extra crunch or swapping the apple for grapes or dried cranberries to introduce different flavor profiles. This recipe is not only easy to prepare but also highly adaptable, making it a favorite for busy weeknight dinners or nourishing lunches. Whether you’re a fan of classic chicken salad or want to try a fresh take with apples and celery, this dish will satisfy your craving for a creamy, flavorful, and hearty salad packed with protein.

Delicious 😋