What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼
A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and allows me to make healthier choices. This is one of my favorite healthy habits that I have adopted in my adulthood. Here is one for breakfast and lunch that incorporates lots of veggies, good protein sources and some fruits.
Breakfast: Vanilla Greek yogurt bowls with strawberries & homemade granola (recipe for the granola is in a past post)
Lunch: sausage and roasted vegetables - for the vegetables I washed and diced those last night so I didn’t have to worry about them in the morning. I did make enough vegetables for 5 days (a little over 1 cup in each container) and since I only had 4 sausages (1 per container), I’ll use leftover protein from dinners this week or prep a salmon filet at one point for that 5th meal.
Please let me know if these meal prep walk throughs are helpful and/or inspiring!!
#healthyhabits #lemon8challenge #healthylifestyle2024 #mealprepideas #mealprep #healthyeats #lifestyle #caloriedefict #healthyrecipes #winterarc
Meal prepping is an invaluable strategy for anyone looking to maintain a healthier lifestyle. By organizing your meals at the start of the week, you can save time, lessen stress, and make smarter food choices. This practice allows you to control what goes into your meals, ensuring you incorporate plenty of vegetables, lean proteins, and wholesome grains. A great way to start meal prepping is to choose versatile ingredients. For example, bell peppers, broccoli, and zucchini are excellent vegetable choices as they can be roasted, grilled, or sautéed, offering a variety of flavors and textures. Pair these with your preferred lean proteins, such as chicken sausages or baked salmon, for a balanced meal. Incorporating healthy snacks, like Greek yogurt with fresh fruits, can also keep your energy levels stable throughout the day. Homemade granola adds a crunchy texture and is easy to prepare in bulk. Just a few minutes on a Sunday can help set you up for a week of nutritious eating. For optimal success, consider using meal prep containers that are easy to label and stack in your fridge. Portioning out each meal will prevent overeating and ensure you stay on track with your dietary goals. This method is particularly beneficial for busy schedules, as you can grab and go without sacrificing nutrition. Lastly, don’t forget to mix things up! Try different recipes each week to prevent getting bored. Seasonal ingredients can inspire creativity in the kitchen and provide a variety of nutrients essential for your health.
Alternative for sweet potatoes and mushrooms? Tia 😌