Healthy • high protein • whole food breakfasts

Baked Raspberry Cheesecake Protein Bars🍰

Makes: ~12 bars

Ingredients:

• 1 cup nonfat Greek yogurt

• 1 cup cottage cheese, blended smooth

• 1/2 scoop vanilla protein

• 2 eggs

• 1/4 cup sugar-free maple syrup

• 1 tsp vanilla extract

• 1 cup frozen raspberries

• 1/4 tsp xanthan gum

• optional: drizzle of white chocolate

Instructions:

1. Preheat oven to 350°F. Line an 8×8-inch baking pan with parchment paper.

2. Blend the base:

• In a blender or food processor, combine Greek yogurt and cottage cheese until smooth.

• Add eggs, sugar-free maple syrup, and vanilla extract. Blend until fully combined. Add protein powder.

3. Add xanthan gum:

• Gradually sprinkle in xanthan gum (1/4 tsp) while blending to prevent clumping. This will help thicken the mixture and give it a creamy, cheesecake-like texture.

4. Fold in raspberries:

• Gently fold in the frozen raspberries with a spatula. The mixture may streak slightly with pink—this is normal.

5. Bake:

• Pour the mixture into the prepared pan and smooth the top.

• Bake for 30–35 minutes, or until edges are set and the center slightly jiggles.

6. Cool and chill:

• Let the bars cool at room temperature for 10–15 minutes.

• Refrigerate for at least 2 hours (or overnight) to firm up.

7. Slice and serve:

• Cut into 12 bars. Optional: top with a drizzle of white chocolate.

Blueberry Spinach Protein Pancakes🫐🥞

Ingredients

16 grams Kodiak pancake mix

1 scoop vanilla or blueberry protein powder

1 tbsp ground flaxseed

1 tbsp chia seeds

Handful of spinach

1/2 tsp baking powder

Cinnamon

85 grams liquid egg whites

55mL unsweetened vanilla almond milk

Blend all together and make your pancakes

#high protein breakfast #healthybrealfastideas #wholefoodbreakfast #breakfastideas #sweetbreakfastrecipe