High-Protein Chickpea Chocolate Chip Bites🍪
High-Protein Chickpea Chocolate Chip Bites🍪
Ingredients
• 1 can Chickpeas, rinsed & drained (455 g can)
• ¾ cup liquid egg whites
• 25 g vanilla or cookie dough protein powder
• 2 tbsp PB Fit Powder
• 2 tbsp oat fiber
• ½ tsp baking powder
• ½ tsp baking soda
• 1 tsp Vanilla Extract
• ¼ cup Sugar-Free Maple Syrup
• 1 tbsp mini Chocolate Chips
Instructions
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a blender or food processor add:
• chickpeas
• egg whites
• powdered peanut butter
• sugar-free syrup
• vanilla
3. Blend until completely smooth.
4. Add protein powder, oat fiber, baking powder, and baking soda. Blend again until thick batter forms.
5. Fold in chocolate chips.
6. Scoop small 1-tablespoon portions (about 18–20 bites) onto baking sheet.
7. Bake 10–12 minutes until set.
8. Let cool fully—they firm up as they cool.
Store in the fridge for up to 5 days
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I've been making these High-Protein Chickpea Chocolate Chip Bites regularly as a nutritious and satisfying snack that fits well into my fitness routine. What I love most about this recipe is its unique use of chickpeas blended with egg whites and protein powder to create a smooth, high-protein batter that's surprisingly tasty. The addition of oat fiber and PB Fit powder adds extra fiber and a subtle peanut butter flavor without the added fat. One bite of these gives a balanced mix of protein, carbs, and fiber, making them ideal for fueling workouts or curbing sweet cravings without guilt. I appreciate that each bite is only about 16 calories, with 2 grams of protein and 1 gram of fiber, so it’s easy to control portions. A few tips from my experience: make sure to rinse and drain chickpeas well to avoid a grainy texture, and blend long enough for a completely smooth batter. Using mini chocolate chips helps distribute the chocolate flavor evenly while keeping the bites soft. Baking them for just about 10-12 minutes ensures they firm up nicely but stay moist inside. Storing these bites in the fridge keeps them fresh for up to five days, so they’re great for prepping ahead as grab-and-go snacks. I sometimes swap the vanilla protein powder for cookie dough flavor to switch things up, and adding a pinch of cinnamon can enhance the sweetness naturally. Overall, these bites are a fantastic alternative to traditional high-sugar desserts. Whether you’re following a high-protein diet, want to increase fiber intake, or just love healthy sweet treats, this recipe is a winner. Give it a try if you want a quick, wholesome snack that delivers on both taste and nutrition!