Spring Breakfast this AM
I don’t have to be at work until this afternoon so I got to make myself a little bit of breakfast. I made two soft boiled eggs with a slice of Hawaiian keto bread. I use this onion chili crunch that I saw at Trader Joe’s on my eggs and I have to say it was pretty good. I grew up in Central Pennsylvania, where we called over easy eggs, dippy eggs. so often we would dip our toast in the yolk part. One way I keep track and keep myself accountable is by documenting my food in the Nourish app. It has been extremely helpful since my surgery and making sure that I hit my protein, fiber, and water goals!
#lemon8challenge #lemon8badgehunt #breakfastideas #rnygirlie
I love starting my day with something simple yet satisfying, especially on a slow morning when I don’t have to rush to work. Soft boiled eggs are a great choice because they are not only delicious but also packed with protein, which helps me stay full and energized throughout the morning. What really elevates this breakfast is adding a slice of Hawaiian keto bread. It’s a low-carb option with a subtle sweetness that complements the rich, runny yolk of the eggs perfectly. I first discovered Hawaiian keto bread when trying to maintain my diet without feeling deprived, and it quickly became a staple in my kitchen. The onion chili crunch from Trader Joe’s is a game changer. Sprinkling it on my eggs adds a delightful spicy crunch, giving the breakfast an extra flavor boost. If you love a bit of heat and texture, I highly recommend trying this condiment. It’s versatile enough to use with eggs, avocado toast, or even salads. Growing up in Central Pennsylvania, I fondly remember having “dippy eggs,” where we’d dip toast in the yolk. This breakfast brings back those comforting memories while fitting well within my current dietary needs. Tracking what I eat using the Nourish app has been crucial to my recovery following surgery. It keeps me accountable by helping me hit my daily targets for protein, fiber, and water intake. Staying hydrated and nourished makes a huge difference in my energy and overall well-being. For anyone looking to improve their breakfast routine, I’d suggest trying to incorporate protein-rich eggs with nutrient-conscious breads and experimenting with flavorful toppings like the onion chili crunch. Pairing food enjoyment with mindful tracking can really change your outlook on healthy eating and support long-term goals.