Kenia 🌷fitness💫 |SAHM|

365 followers

Follow

Follow

Follow

1/9

2 saved

3

10

Protein Dori locos

#to go protein snacks #more protein w lots of flavor #proteinsnacks #mexicanstyleproteinsnacks

2025/2/24 Edited to

Protein Dori Locos are not only delicious but also a great way to sneak protein into your snacks. This recipe highlights the use of QUEST Tortilla Style Protein Chips, which offer 3g of carbs per serving, making it ideal for low-carb diets. Incorporating fresh ingredients like cucumber adds crunch and hydration, while peanut seasonings infuse flavor without excess sodium. The dip, featuring a spicy salsa picante, contributes to a satisfying experience with each bite. Perfect for those who want to enjoy a guilt-free treat, these snacks are both low-calorie and high-protein, providing energy and satisfaction. Mixing everything together creates a unique flavor profile that reflects Mexican-style protein snacks, catering to those who crave both taste and nutrition. Whether you're a busy mom or a fitness follower, these Protein Dori Locos are your perfect snack companion, keeping hunger at bay while fueling your body with the nutrients it needs. Enjoy them post-workout or as a light snack throughout the day!

Related posts

notes essentials: - highlighters - pens - bullet points - graphs, diagrams, pictures these are notes that include don’t include calligraphy bc i cant do it to save my life 😔 but it looks so pretty ughh s/o to the people that can 😜😜 #school #college #notes #studytips #study

529 likes

Protein chocolate ice cream

Ingredients * 1½ cups Fairlife milk (or any high-protein milk) * 1 scoop chocolate protein powder * 1–2 tbsp sweetener (maple syrup, honey, monk fruit, or stevia) * ¼ tsp xanthan gum * 1 tsp vanilla extract * Pinch of salt Optional: cookie crumbs or granola #chocolate protein pow

35 likes

Amazon 4th of July Must Haves 🫐🇺🇸

everything is linked in my s/f!! #commissionsearned #amazon4thofjuly #amazonsummermusthaves #amazon4thofjulyfashion #amazonsummerstyle * as an amazon associate I earn from qualifying purchases

7 likes

Part 1: Must see’s + do’s in Italy & Greece

Hi!!! I went to Italy and Greece for 2 weeks and had a BLAST! I’m going to start sharing some fun things to see and do as well as fun places to go to if you’re going to Italy or Greece soon! I went to Rome, Amalfi Coast, Positano, Athens, and Mykonos so my advice will be centered around those p

9 likes

A supermarket aisle filled with various chip bags, including Doritos and Cheetos, with text overlays encouraging viewers to stop poisoning their body and emphasizing that food ingredients matter.

A close-up of a Doritos bag's nutrition facts and ingredients list, highlighting the long list of ingredients and questioning the presence of chemicals.

A collection of healthier snack alternatives, including various chip brands, cookies, and meat sticks, with a text overlay suggesting these options have only three simple ingredients.

do you know what’s in your chips?

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

16K likes

spring basics from amazon ☀️

basics you’ll actually wear this spring #commissionsearned #springtops #amazonspringfinds #amazonspringfashion * as an amazon associate I earn from qualifying purchases

7 likes

A narrow, stone-paved street in Aoishidatami-dori, Shimane, lined with traditional Japanese wooden buildings. A street lamp glows, and a blurred pink flower is in the foreground, with a lush green hillside in the background.

A historic stone-paved street in Mihonoseki, Shimane, flanked by traditional wooden buildings with potted plants. Utility poles and wires are visible, leading up towards a green hillside.

A traditional stone-paved street in Shimane, Japan, with old wooden buildings and utility poles. A black and white cat walks on the left, and large gas cylinders are on the right.

Aoishidatami-dori Street, Shimane 🇯🇵Japan

🌸✨ Explore the enchanting Aoishidatami-dori Street in Shimane, Japan! This charming 500-meter-long street, located in the heart of the fishing town Mihonoseki, is famous for its unique blue stone paving. When wet, the stones turn a beautiful shade of blue, creating a magical atmosphere. Stroll alon

29 likes

════ ∘◦❁◦∘ ════ 🦊: How are SoonDoongDori? 🐰: They must be fine, those old grandpas. 🦊: How old are SoonDoongDori? 🐰: They’re 15 years old, so if we convert that to human age, how old would that be? Maybe older than my dad? 🦊: They’ve aged of course, they’re already se

118 likes

71 likes

A grocery store aisle displaying various sparkling beverages, with text overlay 'Instead of this. Try this! FOR WEIGHTLOSS SWIPE' suggesting healthier drink alternatives for weight loss.

A hand holding a bag of Doritos Nacho Cheese chips, with an overlay of Siete Grain Free Tortilla Chips, Nacho flavored, illustrating a healthier chip swap.

A hand holding Oikos Triple Zero Blended Greek Yogurt (Mixed Berry), with Yoplait Original yogurt below, highlighting Oikos as a high-protein, no-added-sugar yogurt option.

Instead of this.. try this… for weightloss

Let’s take this weight loss thing one step and one snack at a time lol. Focus on making small changes instead of just cutting off all of your favorites cold turkey. Small lifestyle changes like these lead to great results overtime. There is always a better option or replacement just a few steps dow

2673 likes

Chocolate chip cookies with Roasted pecans

📌ingredients 113g melted brown butter 160 g of brown sugar. 50 g of granulated sugar 1 large egg+ 1 egg yolk 1 teaspoon of vanilla extract 190 g of all-purpose flour 8 g of cornstarch 3 g of baking soda 3 g of salt 130 g of chocolate chip 60 g of roasted pecans Flaky sea salt for spr

261 likes

Hazelnut cappuccino

Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: everyday morning coffee #hazelnutcoffee #cappucino #morningcoffeeroutine Paris

8 likes

4 likes

A vibrant blue tang fish, resembling Dory, swims in an aquarium with rock formations and a filter tube. Text overlay reads "i FOUND DORI AT PET SMART 🐠❤️" and "lemon8 @shiannebussey5".

I FOUND DORI AT PET SMART 🐠❤️

#lemon8diarychallenge

2 likes

Study Techniques and Methods Part VII

Created by Francesco Cirillo, a university student, in the late 1980s. He used a tomato shaped kitchen timer to space out his study sessions. Fun fact: the word pomodoro means tomato in Italian. I think that is the cutest name he could have come up with. Some people name things after themselves or

17 likes

#filma #filmclips #filmaviral #shqip #filmashqip USA, Germany , France, UK, filma, filmashqip , shqiptare, shqipet

0 likes

A toasted sourdough sandwich, cut in half, filled with Philadelphia and Menonita cheeses, and tomato sauce with basil, garlic, and oregano. Text overlays highlight the ingredients and "GLORY POMODORI" on a wooden board.

Receta de Francisco Javier Niebla. Pan de masa madre con dried tomato Queso Philadelphia Queso menonita salsa de tomate con basil, ajo y orégano. Todo al horno… tienes que probarlo. Hazme caso. #sandwichrecipe #italianfood #pomodoro glory

1 like

A warm-toned image of sunlight streaming through sheer curtains, casting shadows. The text "spring playlist ⊹₊⋆✧˖°." is overlaid, along with "lemon8 @taylorchameleon" in the bottom left corner.

A music player interface showing the album art for "The Projectionist" by Sleeping At Last. The album cover features golden abstract designs on a dark, textured background.

A music player interface displaying the album art for "INC." by Dori Valentine. The cover is a blurry, black and white image of two people in close proximity.

spring playlist ⊹₊⋆✧˖°.

happy spring! 🌷 hehe so I haven't been on here in a few months- didn't mean for that to happen! life has been kicking my ass lately. but I missed sharing music with you guys, so I'm back with some of my most recent favorite songs this season, so far. let me know, if you listen, what

5 likes

Comment “BELLY” & I’ll Send You My Eat Out Guide🔥

Top 4 Best Taco Bell Foods You Must Have To Lose More Belly Fat!📉 1️⃣ Chicken Cantina Bowl - 490 Cals & 25g Protein It’s tastes amazing, it’s very filling, and low in calories. 2️⃣ Chicken Burrito Supreme - 370 Cals & 19g Protein The biggest, most filling & tastiest lower c

16 likes

Soonie, doongie, dori edit

3 likes

Costco Protein Finds ✨🥑🍞🍳🥩

2025 is all about achieving our fitness goals, so nutrition is a priority!!🙂‍↕️ Here are a few of my favorite protein finds to help make protein intake easy, quick & simple 🫶🏼 🥩Meats: • Turkey Bacon: 45 cals, 6g per serving • Spicy Chicken Tenders: 170 cals, 17g per serving • Oven Ro

434 likes

Recent Hobby Lobby Finds💕

#hobby lobby shopping #dormdecor #lemon8bookclub #Lemon8Diary #hobby lobby find

31 likes

An Easter basket for a man, containing personal care products, various snacks, and an Easter-themed plush, presented in a blue basket.

An Easter basket for a fitness enthusiast, featuring protein bars, a protein shake, a greens mix, and colorful plastic eggs in a woven basket.

A black toolbox repurposed as an Easter gift, filled with various snacks, small tools, and personal care items, suitable for someone who enjoys working in the garage.

Easter basket ideas for everyone’s man✨🐣

Did I get everyone’s? :) Just some starter ideas Every man deserves a basket too no matter how old 🐣🥹❤️ ***if you don’t like your man just throw in some spoiled eggs lmao #easter #boyfriend #GiftIdeas #men #spring

363 likes

A street food stall in Leon, GTO, displaying various packaged snacks like potato chips and puffed items, with a person preparing food in the background.

A food stall featuring multiple large beverage dispensers with different colored drinks, alongside shelves stocked with packaged corn chips and other snacks.

Store shelves are fully stocked with rows of canned mixed drinks, including paloma and cantarito varieties, in various colors and packaging.

#springbreak #mexico🇲🇽 #leon #fyp #travelwithme2024

7 likes

608 likes

Handwritten biology notes on a blue grid background, detailing chemical building blocks, functional groups like amino and carboxyl, and macromolecules such as proteins and nucleic acids.

Handwritten biology notes on a blue grid background, explaining sulfhydryl groups and various types of isomers, including structural, stereoisomers, enantiomers, and geometric isomers with diagrams.

Handwritten biology notes on a pink grid background, covering polymers, monomers, macromolecules, and carbohydrates, including monosaccharides, polysaccharides like starch and cellulose, and their formation/breakdown.

#lemon8diarychallenge one of my favorite things about having my ipad is definitely good notes and being able to take notes for class on it. i’m a stem major and these are some of my notes for bio 1 #note pad an pencils for notes😋 #apple pencil ✏️ #notes ✔️ #biology #womeninstem #ipa

14 likes

7 likes

An iPad in a green 'NURSE' case and a pink floral notebook are shown, illustrating the user's dual note-taking method. The image is titled 'My note taking method' with labels pointing to the 'ipad' and 'Notebook'.

A physical notebook displays handwritten notes on 'NURSING INTERVENTIONS' and 'HEALTH PROMOTION' for diabetes, using a pen and purple highlighter. A pen and highlighter are visible next to the notebook.

An iPad screen shows organized digital notes on 'HEALTH PROMOTION' for diabetes, including exercise, nutrition, and diet modifications. The notes are clean, structured with arrows, and use different colors for emphasis.

Why did i stop taking notes only with my iPad?

I really thought iPad note-taking was going to be my thing. Don’t get me wrong, I love my iPad, but I ran into this issue with my notes. I wanted them to look all cute and organized, you know? Spent so much time trying to make them perfect, but it felt like my study time just unproductive. So, I de

320 likes

best digital art video by MARINO. 2024

1 like

1 like

✨Brillar aunque todo esté obscuro

#salud #lemon8bookclub

0 likes

That’s right babe 😂😂😂 @wheresjg @Doriielise

130 likes

#animation #doraemon #cartoon #fyp

0 likes

1 like

Just a college student balling on a budget and trying new drinks to fill my coffee obsession! Today I got iced espresso but turned it into my fav white mocha latte w strawberry cold foam 🍓💗🫶🏻 What to order: - triple shot of espresso over ice in a venti cup - 4 pumps of white mocha - extra spl

1299 likes

At work with it

1 like

Take your butt to bed GIRL! Lol 🤣😆 #ColdBlooded 😁

1 like

Vacation in Cape May, NJ :)

The beach, national parks, and zoo 🔆 Cape May #capemayzoo #capemay #capemaynewjersey #new #animals #wildlife

65 likes

Sakura series Phone chain is coming #cardcaptorsakura #undefinedesign #phonecasechain #design #fyp

4 likes

A dimly lit interior, possibly a cafe, with two tables, chairs, and a large window with textured glass. The image features the text 'pray about it as much as you think about it.' and 'badvibes', conveying a contemplative mood.

Leave it in his hands ✨

#prayer #overthinking #God

23 likes

Vacay Summer Micro Shorts

all linked on my s/f!! #commissionsearned #mircoshorts #summerfashion #summerstyle * as an amazon associate I earn from qualifying purchases

6 likes

See more