Back down to 192. Burning fat and building muscle.

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Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
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Follow THIS On Your FAT LOSS Journey
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Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
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muscle building, fat burning meals
If your focus is to lose fat while still building or maintaining muscle — these are really great, low carb and high protein meals to do just that! My favorite part is that they’re not boring! I can’t stand eating plain or bland meals all the time, and I don’t have to! Because I find creative wa
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The Truth About Being “Skinny Fat”
Being “skinny” doesn’t always mean being healthy. You can look slim but still have a high fat percentage, low muscle tone, and low energy — that’s what’s often called skinny fat. It’s the result of eating too little, skipping strength training, or relying on sugar for quick energy. The truth is:
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Full leg workout to burn fat and grow lean muscle
This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo
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Revenge Body from Home pt 3/3: HIT/mindset
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A side-by-side comparison shows a person's body transformation over 8 weeks, illustrating fat loss. The "before" image shows a fuller midsection, while the "after" image reveals a leaner physique, emphasizing "HOW TO LOSE FAT INSTEAD OF WEIGHT" as discussed in the article.
the fat loss secret NOBODY talks about 🏋️✨
let’s talk about losing weight vs losing fat! before we get into the secret, you have to understand HOW your body loses weight. what does it even mean to lose weight? well, your body exerts a certain amount of energy per day in the form of calories. this is called your maintenance calories. the
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A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
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How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
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Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

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A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

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A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

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A side-by-side comparison of a woman's body transformation, showing her before and after losing 15 pounds in 8 months, as she takes mirror selfies.
A plate of food featuring steak, mashed potatoes, and asparagus, illustrating the importance of calorie deficit and high-protein meals for fat loss.
A person's legs in blue leggings and white sneakers, resting on a weight bench in a gym, representing weight lifting and daily walking for movement.
MY TOP 4 TIPS FOR FAT LOSS
1️⃣ Calorie Deficit Maintaining a calorie deficit was the foundation of my weight loss journey. I tracked my daily caloric intake to ensure I was consuming fewer calories than I was burning. 2️⃣ High Protein Meals I focused on eating high-protein meals to help maintain as much muscle as I co
Yvannia

Yvannia

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Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

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Back snatch challenge
Drop “⌛️⌛️”if your down for a snatch back before summer Sis let me remind you that you can snatch your waist and grow your glutes and tighten that back with just 45 min 3-5x a week Besties , We are are cooking up summer body starting “todat with my new 8 week intensive Glutes grow & hou
Solange fitness

Solange fitness

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Two women are running on treadmills in a gym, illustrating a 'SPRINT INTERVAL ROUTINE for fat loss & high cal burn'. The image highlights the start of a high-intensity workout.
Two women are actively sprinting on treadmills in a gym, with one smiling. An overlay indicates '30 sec sprint', detailing the first interval of the routine.
Two women are walking on treadmills in a gym, transitioning from a sprint. An overlay states 'followed by 30 sec walk', showing the recovery phase of the interval routine.
do this hiit routine to boost fat loss
If you’re looking for a good cardio routine to burn fat, do in a short period of time, get ya sweatin and endorphins pumpin.. this is it!! Sprints are so beneficial for the body because they boost your metabolism and continue to burn cals even after the workout! They also help improve muscl
Jules

Jules

738 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

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10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

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A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

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