Fruit Fermentation Water For Gut Health Natural Detock

Recipe Fermented Fruit Filled Detox

Main components

• 400 grams of ripe pineapples - contains bromylane enzymes, helps digest protein and reduce stiffness.

• 300 grams of ripe orchid - Natural prebiotic, helps feed gut fine microbes

• 300g Green Apple - Add Fiber and Fresh Sour Taste

• 2 tablespoons wet tamarind - stimulating excretion

• 2 tablespoons of real honey - add fine microbes and a tender aroma

• 1 kg cane sugar or brown sugar - food of fermented microbes

• 500 ml of boiled clean water

• (Option) 2 Pandan Leaves - Adds Natural Aroma

Detailed Gut Harmony Juice Fermentation Steps

1️⃣ Fruit preparation

• Choose quality, non-toxic fresh fruits such as pineapple, orchid, green apple and wet tamarind.

• Wash the fruit thoroughly with water and can be soaked in a slightly salted water mix for 5-10 minutes to remove impurities and chemicals.

• Slice the fruit into small, bite-sized pieces (about 1-2 cm) to give a thorough fermentation and a balanced taste.

2️⃣ Preparation of a dozen or fermentation vessels.

• Use a glass dozen or a clean and dry ceramic container.

• Avoid metal containers, because the metal may react with fermentation water and destroy enzymes.

• Wash the container with hot water or soak in hot water for 5 minutes to disinfect before fermentation.

3️⃣ Component layering

• Place the sliced fruit in a dozen in the first layer.

• Sprinkle some brown sugar or cane sugar on the fruit.

• Repeat the process of switching fruit and sugar layers until exhausted.

• Add 2 tablespoons of real honey to add good aroma and microbes.

• Add 2 tablespoons of wet tamarind to help stimulate fermentation and add a sour taste.

• Add enough clean, boiled, ripe water to flood about half of the fruit volume.

• Add 2 fresh pandan leaves (if need special aroma)

4️⃣ Capping and fermentation

• Close the lid of the dozen loosely or use a clean cloth to cover it, allowing fermentation gases to drain.

• Place a dozen in the shade. Room temperature (about 25-30 ° C)

• The fermentation time will be 7-10 days, depending on the temperature and sweetness of the fruit.

• Shake a dozen lightly once a day so that fermenting microbes work thoroughly and do not mold on the fruit.

5️⃣ Filtration and storage

• After fermentation time, use a thin white cloth or strainer to filter out the fermentation water.

• Pack the fermented water in a clean glass bottle, tighten the lid.

• Soak the bottle of fermented water in the refrigerator for at least 3-5 days to make it taste mellow and maintain good microbial quality.

6️⃣ Inspection and use

• Before drinking, check that the smell and taste are balanced and sweet.

• If an abnormal smell or taste is found, such as a musty or bubbly overload, that fermentation water should be dumped and re-fermented.

• Drink 1 glass of Gut Harmony fermented water a day (about 2 tablespoons mixed with cold water) at appropriate times, such as morning on an empty stomach or before bed.

💡 Tip:

• If you want to increase the concentration of microbes, it can be fermented for another 1-2 days before filtering.

• Fermented water should be used within 2-3 weeks after filtering to get the most benefit and fresh taste.

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