STORING EMOTIONS!🍋

2025/9/22 Edited to

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An illustration of a person with flowers blooming on her hair and back, accompanied by text titled "PLACES WE STORE EMOTIONS and what they mean." It lists body parts like temples, jaw, neck, chest, stomach, lower back, and legs, explaining the emotional burdens stored in each. The phrase "I AM STILL BLOOMING" is also present.
Storing Emotions 🍋🌸
#emotions #emotionalbaggage #iamstillblooming
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A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
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Release emotions with these 5 stretches ❤️
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
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A handwritten list titled 'Bible Verses for Emotions & Feelings' on notebook paper. It categorizes Bible verses under emotions like Anxiety, Heartbroken, Thankful, Sadness, Love, Anger, and Forgiveness, offering scriptural guidance for various emotional states.
Bible verses for our emotions
Bible verses for every season: A guide to Scripture for navigating emotions and finding peace. #peaceandbible #peaceinchrist #bible #biblestudy #christianlifestyle
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Want to prevent your body from storing belly fat?
Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba
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Stop Storing Fat!
Get core exercises in the link in my bio.
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How Your Body Stores Emotions
Your body is more than bones and muscles — it’s a living archive of your experiences. Every emotion you’ve ever felt, from joy to grief, leaves a trace within you. When emotions aren’t fully expressed or processed, your body quietly holds onto them, storing tension in your shoulders, knots in your
💫 Jacquelyn 💫

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BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠
When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br
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Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
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Storing various items is a piece of cake!🥳
The bookshelf in the bedroom is like a multifunctional little assistant. #shelf #bookshelf #booktok #booklover #furniture #roomdecor #decoration #fyp #nightstand
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Managing ADHD Emotions at Home
Emotional management is key for us with ADHD to create a peaceful home environment, boosting focus, relationships, and productivity. ☁️🏡 Swipe left to learn more + some examples of practices you can start incorporating into your life to help support your brain! ꩜ #adhdhome #adhdproductiv
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A sunset over the ocean with waves, featuring text about dealing with negative thoughts and emotions through self-compassion, explaining they are signals that need to move through us.
Ocean waves at sunset, displaying the first three steps for processing emotions: Acknowledge & Affirm, Safety & Reassurance, and Intentional Shift, with example phrases for each step.
Ocean waves at sunset, illustrating the final two steps for processing emotions: Emotional Release and Trust & Relaxation, emphasizing self-compassion and understanding for emotional transformation.
Navigating Negative Emotions with Self-Compassion✨
Negative emotions aren’t meant to be feared—they’re meant to be felt and released. When you meet yourself with understanding instead of resistance, healing happens. 🌿💛 💬 What’s your go-to way to process emotions? Let’s share and support each other! 💛 #EmotionalHealing #InnerPeace #Sel
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A person holds a mug of clear liquid next to a white notebook and pen on a white bed. The text asks, "how do emotions affect your health," emphasizing the connection between emotions and well-being.
A person writes in a notebook, illustrating the text explaining how emotions physically affect the body. It details how negative emotions can weaken health, while positive ones boost well-being and healing.
A white mug, notebook, and pen are on a white bed. The text lists five ways to "regulate your emotions": move your body, process feelings, prioritize rest, nourish yourself, and practice breathwork.
regulate your emotions for better health✨
prioritize taking care of your mind just as much as taking care of your body! your emotions play a big role in your mental wellbeing + overall health. our bodies literally store emotions inside and it builds as stress, irritability, overwhelm, or mental health conditions. make it a habit to che
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Did you know your emotions have frequencies? 🤯
✨ Elevate Your Vibe! ✨ Feeling stuck in a low vibration? 😫 This chart shows the emotional frequencies we emit. Where are you on the scale? 🤔 Let's raise those vibrations! 🌈 This chart is a powerful reminder that our feelings impact our energy. Love, joy, and peace have higher frequenc
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Bible verses for your emotions 🫶
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Emotions on Carnivore
Finally stable 😂😂😂 #carnivore #guthealth #veganhumor #summerbod #summerbod
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A vibrant image featuring white roses and green foliage, with a hand gently touching the flowers. Overlaid in light blue text are the words "EMOTIONS AND COPING SKILLS WORKSHEETS FOR KIDS," framed by two decorative beige flower shapes. The bottom left corner shows "Lemon8 @whitley_brown1."
A grid displaying six main emotions—Joy, Sadness, Surprised, Anger, Disgust, and Fear—each represented by a character from the movie Inside Out. Below each character is a list of related feeling words. The bottom of the image asks, "HOW ARE YOU FEELING TODAY?".
A grid titled "SHOW, DON'T TELL!" illustrating eight emotions: Nervous, Afraid, Upset, Shocked, Hot, Happy, Cold, and Tired. Each emotion is depicted by a cartoon character and accompanied by a bulleted list of physical signs or actions associated with that feeling.
Emotions & Coping Skills for Kids 🫧🦋
Comment if you have any questions or are dealing with certain behaviors or emotions you may need guidance working through with your little ones 🩷 #AskLemon8 #emotions #copingtools #copingskills #insideout
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Storing Lemons
#lemons #foodstorage #preserving #foodhack #selfsufficiency
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Process emotions✨
Most of us arent taught how to process our emotions. We are told to “get over it” or to simply “let if go”. But sometimes we feel something so intense that is seems to consume our every thought. For example, a coworker says something to you and it made you feel ashamed and that comment kee
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Learning how to deal with emotions is a part of it
Learning how to deal with emotions is just a part of it #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
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Several pink and white claw clips with floral and cherry designs are arranged in a decorative pink glass dish, with text overlayed saying "ideas for: storing CLAW CLIPS tips and inspo."
A desk drawer is organized with various colorful claw clips and hair accessories, neatly placed in clear plastic trays, with text indicating "in your desk drawer."
A collage of four images shows different baskets and storage bins filled with an assortment of colorful claw clips, with text stating "in baskets/cute storage bins."
storing claw clips!💐
got a comment from someone who doesn’t know how to store their claw clips and ive found myself in the same predicament! here are a few ideas for storing claw clips🤗 #roomtour #roominpso #roomideas #roomdecor #storageideas #letschat #Hair #haircare #beautyfinds #healthylifestyl
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Storing fresh herbs & Flowers
Store your fresh herbs in a vase or glass just like your flowers and they will last days & stay fresh until you want to use them. Storing them in the fridge in water will make them last even longer. #herbsforhealth #herbs #gardenaesthetic #gardeningforbeginners #homegrown #selfsuffic
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A dark background of red roses with water droplets features the title 'How To Regulate Your Emotions' and 'Healthier ways that are practical swipe over'. The Lemon8 logo and user handle are at the bottom.
A red background with pink flower graphics displays text about regulating emotions as a woman of God, acknowledging emotions are God-given, and includes a scripture reference. The Lemon8 logo is at the bottom.
A red background with 'XOXO' hearts presents practical tips for emotional regulation: pausing, journaling, memorizing scriptures, and developing self-control through the Holy Spirit. The Lemon8 logo is visible.
HOW TO REGULATE YOUR “EMOTIONS”
As a woman of God, learning to regulate your emotions is an essential part of your spiritual and personal growth. God created emotions, but He also calls us to walk in self-control, wisdom, and grace. The journey toward emotional regulation isn’t about being perfect—it’s about becoming more aligned
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Adding the emotion code to your horses routine
What is the Emotion Code and how it helps horses: At its core, the Emotion Code identifies and releases “trapped emotions”—energies from intense emotional experiences that haven’t been fully processed. When an emotion like anxiety, overwhelm, or creative insecurity isn’t released, its energy
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Emotions of this Russian girl was WOW
she was so amazed to have such an amazing ride on SportBike
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Stop letting men control your emotions
You have to STOP! Not everything is about a man life is more than just being gf and bf nd hooking up with people. I highly suggest reading this book “Why men love b*tches “ It will really change your perspective of how men pursue and view us . CONTROL your emotions not everything needs a REAC
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You Can Control Your Emotions
#emotions #embracevulnerability #unfiltered
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normal emotions in college🤍
it’s easy to feel isolated or confused during patches of your college experience but remember that often emotions about the experience can be shared amongst many people. How do you feel about college so far or looking back? #lemon8college #lemon8partner #letschat #collegelife #colleg
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“Maximize Freshness: The Benefits of Storing Fruit
Storing fruits in airtight containers offers several benefits that help maintain their freshness and quality for longer periods. Here are some key advantages: 1. **Extended Freshness**: Airtight containers prevent exposure to air, slowing down the oxidation process and keeping fruits fresher for
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Control your emotions🌸 Stay Positive Always 🥰
Stay Present & Positive 💕 #emotions #MentalHealth #love #kindness #happiness #peaceofmind #peace #peaceful #fyp #explore
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A person stands in a pumpkin patch under a cloudy sky, holding a pumpkin. The image introduces the topic 'Signs your body is storing stress,' highlighting the importance of recognizing physical manifestations of stress for overall well-being.
An overhead view shows various pumpkins on dry grass, with feet visible. The text addresses 'Digestive issues' as a sign of stress, recommending mindful eating, deep breathing before meals, and short breaks for stretching or walking to alleviate it.
A house with a porch is surrounded by trees and numerous pumpkins on the lawn. The image highlights 'Chronic fatigue' as a stress sign, advising restorative practices such as yoga, naps, and small relaxation breaks to combat it.
Signs your body is storing stress
Recognizing when our body is holding onto stress is crucial for our overall well-being. Stress isn’t just mental; it lives in our bodies, impacting everything from muscle tension to digestion and sleep. When we ignore these signals, stress can build up, leading to burnout, chronic pain, or emotiona
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Positive Vibes Only
So many of us were taught to “be strong”… but no one taught us how to feel. And when emotions don’t get felt, they don’t disappear — they turn into tension, anxiety, burnout, and a nervous system that never feels safe. Healing begins the moment you allow your body to finally speak. You deser
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Five affirmations for managing emotions are displayed in white text over a serene beach scene. The background features white sand, a blue ocean with gentle waves, and a clear blue sky, with a person's arm and leg visible in the foreground.
Affirmations for managing emotions 🫶
Here are five affirmations to help manage your emotions: 1. I am in control of my thoughts and emotions. 2. I allow myself to feel my emotions without judgment. 3. I choose to respond with calmness and clarity. 4. I am resilient and can handle any challenge that comes my way. 5. I release wh
YT: SimplyKyla1 🌱

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Why your body storing fat 👇👇👇
Stop doing things that tell your body to store fat all day... 1. Eating too much sugar 2. Eating all the time with no breaks 3. Not sleeping and staying stressed Do this instead 👇🏾 1. Eat real food... protein (eggs, chicken), healthy fats (avocado, nuts), and veggies (single ingredient)
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😞Emotions sometimes get the best of us
When I’m not my best and when I need to come back to myself breathing has become something so simple but yet effective for me. Especially when done with the intention to release pent up negative energy. Here is a pranayama technique to help when you need to regulate… ✨🌿🫁Box Breathing for emot
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Regulating your emotions and feelings ✨
Everyone has feelings. Whether they are big, small, unimportant, irrelevant, sensitive, or insensitive. No one’s feelings should be ignored. I’m not a soft person, but I’m soft to others. I know it does not make sense but let me break it down. I’m not a soft person = I can handle a lot a
Toni ✨

Toni ✨

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📦 Decluttering Books & Making a Few Dollars 📚
I recently discovered an app called Sell Your Books, and it’s become a little side hustle that brings purpose to our old reads. 💛📖 We’ve been going through books we’ve already read,some from my son’s collection, some of mine,and instead of tossing or storing them, we’re sending them off! You sim
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What They Never Taught Us About Emotions
Emotional intelligence (EQ) is more than just a trendy buzzword—it’s the foundation for healthy relationships, self-growth, and inner peace. Lately, I’ve been journaling about the 5 key cornerstones of EQ, and it’s helped me understand myself on a deeper level. So I wanted to share them with you:
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A pair of black fishnet stockings is laid flat on a grey carpet, with an arrow pointing to them and text 'Storing my Fishnets'.
Storing my Fishnets
This makes storing them SO much easier XD
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Emotional = Good
Ever notice how the most vivid memories are usually the ones that made you feel something deeply? It’s not a coincidence—it’s a superpower. When you have high Emotional Intelligence (EQ), you aren't just "good with feelings." You’re actually better at processing and storing information
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Recognizing Emotions in Difficult Discussions
You never know one's background story concerning certain situations, and sometimes emotions can seem to come out of nowhere within these difficult discussions. Providing a safe space for these emotions will build trust among your team. There may be times when the immediate resolution is just
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📊5 BOOKS THAT WILL TRIGGER YOUR EMOTIONS...PART 3
"House of Leaves" review pending,it might take me this entire month to finish this labyrinth of a book;I'm taking my time and taking notes. @Lemon8 Book Club #lemon8bookclub #lemon8challenge #books #fyp #bookrecommendations
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Drawing eachothers emotions like inside out!
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