Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips

hii my lovelies!! here are some habits to start before starts, trust me, I started doing these and THEY ACTUALLY WORK!! comment some more tips you have to share your knowledge with others in the comments 🥰😎 thanks for stopping by! 😍🌺 tags 🍰🤍: #college #lemon8challenge #schoolhabits

Most of you asked me how i treated my acne skin. I have mix Skin. Like oily and dry. In winter time my skin is very dry and in summer its very oily. And my T-zon is oily. Here is the products i use daily. Mostly at the day time. Item: 1 PanOxyl 10% Benzoyl Peroxide Clears Existing Acne and H

Here is part 1 of my series on things to know before visiting Japan: - Getting a Suica card is a must! These can be used for metro rides in Tokyo, at konbinis (7/11 and Family Mart), and even at vending machines. You can download this onto your phone and reload virtually in your wallet. - Foo

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can

this is for my early morning girlies! (and wannabe early morning girlies, i see you 👀😂) you can do these things at any time of the morning of course, but checking these things off before 9am has so many benefits!! ⤵️ ✅ natural dopamine first thing sets you up for a productive day ✅ having your

Having an apartment on your own can be hard and cause a lot of nervous and anxious thoughts. For me, I thought it had to be “perfect”- that if I had an apartment it had to be an “aesthetic” in every aspect right off the bat. But the reality is that if you’re working full time to support yourself, y

🤍 As a Christian studying psychology in college (to be a marriage, family, and wellness counselor) I’ve learned a lot about how healthy relationships should be and how to make them work. I’ve been in a healthy relationship for almost 3 years now, and can honestly say through that, I have also learn

As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar

Where are all my 9-5 girlies?! 👜 Here are 9 things to do before you start your work day: 1. 💦 hydrate: It’s super important to make sure you drink water in the morning before you start work to ensure you are properly hydrated. 2. 👠 dress for confidence: When it comes to work, I’m all about c

I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here

Ugh this was sooo fun! I still have a lot to do but everything was about $1,700 so far so pretty good! there’s a lot more work and money to be put into it but it’s slowly getting there. Proud of us 🥰 #apartmentmakeover #apartmentfinds #apartmentideas #apartmentdecor #firstapartment #let

Here’s 9 things I do before 9 am! Check these off to start your day strong and feel accomplished before your work day begins! ✨Drink a Glass of Water * Hot water with lemon. ✨ Moisturize my Face * Making sure it has SPF in it. ✨ Get Sunlight * 5-10 Minutes ✨ Meditate

Are you a arrive 15 minutes early or walk in a minute before clock in time? I want to be that “always on schedule and early” type of girly but I end up rushing everyday. But days like this one are what I’m working towards 🥰 I want to start incorporating a walk outside before I get ready in the m

When my husband found this on the curb, I was so excited. I told him to bring it home immediately 😂 I instantly had a vision but wasn’t sure I could do it, so it sat in my garage for months. Like a lot of months.. When I finally started working on it, I could not believe how many layers of paint wer

“You smell good !”.. has to be one of the best compliments as a female. I love hearing I smell good, I love when people ask me “what perfume are you wearing?”. So here are a few of my favorite scent combos that turn heads. ————————————————————————————— 𝟏. It's giving orange blossom, bourbo

Hey guys! 👋🏾 my name is Summer Dae I live in Ohio and I am Oral Surgery Assistant and Phlebotomist. So let’s break this down…. 🦷So what do i do?: Its my job to assist on any oral surgery as long as im available to do so. I manage practitioner and patient expectations. I ensure surgeries are fu

Top 5 Must-Have Apps for Your Solo Travel Adventure (Trust me, they’ll save your butt!) 🚀✈️🌍 1. Google Maps – Your best friend when you’re lost (which will be…often). It’s like a personal GPS that never judges you for taking the wrong turn. Bonus points: It can help you avoid sketchy back alleys

Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

💵 Price:$1500 Watch me transform this 1972 trailer home into my dream home! We’ve just started working on the place and I’m so excited to share it with you all room by room. Tips are welcomed and appreciated! As you can see there’s a lot of work that needs done and I’m confident I can make it happ