Many people, including those with high-pressure jobs like law, find that multiple computer screens can induce anxiety rather than improve productivity. From personal experience, I've noticed that having several screens open at once sometimes feels overwhelming, leading to increased stress rather than efficiency. One effective way to manage this is by organizing your workspace to minimize visual clutter. Try adjusting the brightness and contrast of each screen so they are consistent and not glaring. Using a screen attachment or divider, especially when traveling, can help isolate the focus area and reduce distractions. It also helps to implement dedicated breaks away from all screens throughout the day. Even short pauses can lower eye strain and decrease feelings of anxiety. Incorporating mindfulness exercises or deep-breathing techniques during these breaks adds further relaxation. If you share a workspace, communication about screen setups can be valuable. My experience with colleagues and partners balancing multiple monitors is that mutual understanding about how the setup affects each person's stress levels encourages solutions that benefit everyone. Lastly, consider software solutions that allow you to better manage open windows or notifications, creating a calmer digital environment. Simple changes like these turn an anxiety-inducing setup into a more peaceful and productive one—helping you stay focused without feeling overwhelmed.