Realistic things I’ve done to lose weight as a mom of 2

Hey mamas! It's Bre, and building on my journey of realistic weight loss, I wanted to dive deeper into the strategies that have truly made a difference for me as a mom of two. When you're juggling kids, work, and life, it feels like there's no time for yourself, let alone a strict diet. That's why my approach focuses on sustainable habits that fit into real life. First, let's talk movement. I mentioned my love for at-home Pilates. What makes it so realistic? It's the flexibility! You don't need a gym membership or childcare. I simply put on a show for my kids, and I get 30-60 minutes of 'me time' to focus on my body. If you're new to Pilates, start with beginner YouTube videos. There are tons of free resources. Don't feel pressured to do an hour; even 15-20 minutes consistently, 3-4 times a week, makes a huge difference. Focus on core strength and flexibility – it's amazing how much better you'll feel throughout your day, especially when you're constantly lifting little ones! Next up, food! My secret weapon for staying keto without constant cooking stress is smart meal rotation and batch prepping. I rotate through the same 3-5 easy meals during the week. My go-to strategy is prepping a huge batch of ground beef. From there, I can whip up a quick burger bowl with greens and cheese, or a delicious teriyaki bowl (using a sugar-free teriyaki sauce, of course!). Think beyond just beef: grilled chicken, hard-boiled eggs, or even pre-chopped veggies can be meal prep heroes. The key is simplifying your choices. Knowing exactly what you'll eat takes away decision fatigue and reduces the urge to grab unhealthy options when hunger strikes. But perhaps the biggest game-changer for me was a complete mindset shift. I stopped dieting and started fueling my body. This means moving away from that 'all or nothing' mentality. Did I have a bite of something off-plan? It's okay! It doesn't derail the whole week. I just get back on track with my next meal. I also stopped obsessing over the number on the scale. Instead, I pay attention to how I feel – my energy levels, my mood, and how my clothes are fitting. This shift from calorie burning workouts to moving my body in ways I actually enjoy has been liberating. Whether it's Pilates, a walk with the kids, or dancing in the living room, enjoyment is key to consistency. And yes, you can absolutely enjoy eating out while staying keto! It's much easier than you think. My go-to is always a bunless burger with extra cheese and bacon, or a big salad with grilled chicken or steak (dressing on the side without added sugar). Don't be afraid to ask for substitutions – most restaurants are happy to accommodate. A little planning goes a long way here; quickly check the menu online before you go to identify your best options. Finally, energy is everything for busy moms. While I personally love my Rookie Energy+ Metabolism Support to kickstart my mornings, managing energy goes beyond just supplements. Prioritize sleep where you can, stay hydrated, and ensure you're getting nutrient-dense foods. That feeling of sustained energy without the jitters is invaluable. Remember, this journey is about creating healthy habits that support you in being the best version of yourself, not just about a temporary weight goal. Consistency, not perfection, is what truly leads to lasting results!