199 lbs to 139 lbs 🩷 #ketocoa | Video published by Bre | KETO COACH

3 meals I ate on repeat that helped me to go from 199 lbs to 139 lbs 🥑✅ #ketocoachbre #ketoforwomen #ketotransformation #easyketomeals #ketomealprep

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5 of my go to meals 😋 #ketocoachbre #ketoforwomen #easyketomeals #ketoforbeginnners

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3 meals I ate on repeat to lose weight 🥑🍴 the more simple the better and it’s exactly why I’ve been able to eat keto since 2018! #ketocoachbre #whatieatinaday #ketobeforeandafter #easyketorecipes #easyketomeals

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5 of my go to meals I ate to lose 60lbs #ketocoachbre #easyketomeals #ketoweightlosstransformation #ketoforwomen

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From Defeated to Determined: How I Lost 21.4 lbs

Can I be real with y’all for a sec? 💯 Back in June, I hit my heaviest weight at 199.2 lbs (and I’m only 5’3!) 😳 My body was breaking down, everything hurt, and none of my clothes fit. I felt so defeated and depressed. I even considered medication, but my husband and I decided to give it one last tr

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What I drink everyday that has helped me go from 199 lbs to 139 lbs! #ketocoachbre #ketocoaching #ketoweightlossjourney #ketostaples #ketobeforeandafter #easyketobreakfast #easyketomeals

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What I eat In a day to go from 199 lbs to 139 lbs!

#ketocoachbre #ketocoach #ketomomma #ketoforwomen #whatieatinaday #easyketomeals #bulletproofcoffee #ketocoffee

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3 meals I ate on repeat to lose weight 🍽️ #ketocoachbre #ketobeforeketo #ketoweightlossjourney #easyketorecipes

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A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.

A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.

A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.

From 168 145 lbs without giving up bagels & pasta

In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.

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3 of my go to meals that have helped me go from 199 lbs to 139 lbs! #ketocoachbre #ketotransformation #easyketomeals #ketobeforeandafter #ketomomma

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This journey has been nothing but incredible 🥹 so grateful for every season, every up and down and everytime I chose to show up even when it felt the hardest. #ketocoachbre #ketoforwomen #ketoforwomen #ketomomma #ketobeforeandafter

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What I eat in a day as a busy mom of two! 🍴🥑 #ketocoachbre #ketocoach #ketomomma #whatieatinaday #whatieatinadayrealistic #easyketomeals

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A collection of supplements including collagen peptide, vitamin D3+K2, iron, liquid multivitamin, magnesium glycinate, turmeric ginger complex, vitamin B12, and women's probiotics, displayed on a wooden surface with the text 'What I'm taking pushing 40'.

Life Pushing 40 😮‍💨

This year, I had to take control of my health. My protein levels were low, my red blood cell count was low, my water intake was poor, my vitamin D levels were depleted, and I was experiencing rapid weight gain, fatigue, and a lack of appetite. For the past four years, I’ve had to undergo monthl

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3 meals I ate to lose 60 LBS Peach workout set is from @Paragon Fitwear #ketocoachbre #ketocoaching #whatieatinaday #ketobeforeandafter #easyketorecipes

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139g protein, 0 meals planning stress

Eat this if you want to build muscle #musclemeals #proteinweightloss #protein🥩 #foodstogainweight #nutriplan

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5 of my fav meals 😋 #ketocoachbre #ketoweightlosstransformation #easyketomeals #easyketorecipes

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3 of my go to meals I ate on repeat to lose 60 lbs 😋 #ketocoachbre #easyketolunch #easyketorecipes #whatieatinadayrealistic #ketomealplan

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5 meals I ate on repeat to lose 60 lbs 🤤 #ketoforwomen #ketocoachbre #whatieatinadayrealistic #easyketomeals #ketocommunity @Aritzia

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What I eat in a day to go from 199 lbs 👉🏼 139 lbs

#ketocoachbre #ketomoms #whatieatinaday #ketobeforeandafter #ketopostpartum #easyketorecipes #ketoforbeginnners #ketoforwomen

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What helped me lose 20lbs !!!

The best advice for me, as someone who is a binge eater, I recommend a big salad! The lettuce or spinach as a base is extremely low calorie and great to fill your tummy with! I use quest ships in my salad if they would go good with the other flavors, add a protein, cheese and another vegeta

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A smiling Black woman with braided hair, wearing a white dress, with text overlay "I WENT FROM 235LBS..." indicating her starting weight for a transformation.

A Black woman in a light blue athletic top and leggings, standing sideways in front of a mirror, holding a phone, showing her body at a higher weight.

A smiling Black woman with short curly hair, wearing a maroon athletic jacket and leggings, standing in front of a mirror, with text overlay "TO 139 LBS." indicating her current weight.

I went from 235lbs……

Don’t be afraid to put yourself and your health first. We only have one life to live. 🍋🍋🍋 #transformation #Lemon8Diary #blackgirlweightloss

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30 has never felt better 😌 #ketocoachbre #ketoforbeginnners #ketoforwomen #ketocoaching

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What I eat in a day as a busy mom of two 🥑🍴 #ketocoachbre #ketocoach #ketomomma #ketoforwomen #whatieatinadayrealistic #easyketomeals #bulletproofcoffee #ketobeforeandafter #whatieatinaday @Keto Chow

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What I eat in a day as a busy momma of two! #ketocoachbre #ketocoach #ketomomma #ketotransformation #whatieatinaday #whatieatinadayrealistic #easyketomeals @Keto Chow

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3 meals I ate on repeat to lose weight 🤭 #ketocoachbre #whatieatinaday #ketobeforeandafter #easyketomeals #ketomomma

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139lbs to 123lbs

Im doing it!!! My goal is to get at about 115 and I haven’t seen 123 is soo long!!! It is so nice to be making progress. I wanna keep a positive mindset AND spread it!! Losing or gaining weight can be a challenge. What is a piece of advice you can give to someone starting out or wanting to? #l

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3 meals I ate repeat to lose weight 😌🥑🍴 #ketocoachbre #ketocoach #ketoweightlossjourney #ketoweightlosstransformation #ketopostpartum #ketoforwomen

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3 meals I ate on repeat to lose weight 🥑🍴 #ketocoachbre #ketocoach #ketomomma #ketoforwomen #whatieatinadayrealistic #easyketomeals #ketobeforeandafter

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Candied Grapes 🍇

Perfect for those late night cravings! #candiedgrapes #latenightsnack #healthier #latenightcravings

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How I went from 199 lbs and binge eating daily to 139 lbs and 5+ years binge free 🫶🏼 #ketocoachbre #ketomoms #ketoforbeginnners #ketotipsforbeginners #ketotransformation #weightlosstransition

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3 meals I ate on repeat to lose weight as a busy momma of two! #ketocoachbre #ketopostartum #ketoforwomen #whatieatinaday #ketomomma #ketotransformation #ketobeforeandafter

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This journey has been nothing but incredible 🥹 so grateful for every season, every up and down and everytime I chose to show up even when it felt the hardest. #ketocoachbre #ketoforwomen #ketoforwomen #ketomomma #ketobeforeandafter

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I felt like I hit a stall this past month but we’re 62 lbs down. 24 more pounds to go til my goal weight 🥂 #wegovy #pcosweightloss #sipgalbee #glp1forweightloss #wegovyjourney

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3 meals I ate on repeat to go from 199 lbs to 139 lbs! The best thing you can do is keep your meals SIMPLE! The chicken & bacon lettuce wraps I just air fried bacon, used pre made chicken from Costco and added ranch. The Cobb salad is from @Habit Burger and Grill 😋 one of my favorit

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A smiling person with long hair and glasses, wearing a light-colored top. Text on the image indicates a weight loss journey from 236 lbs to 190 lbs.

A person in a red and yellow costume, smiling. Text on the image describes their health in 2021-2023, mentioning being sick, bloated, and diagnosed with a health condition.

A person smiling outdoors, wearing a purple dress and sandals. Text on the image expresses pride in their progress and acknowledges more of their journey ahead.

How I went from 236 lbs to 190 lbs

Semaglutide☀️ has been my biggest life saver! I know this has been a super popular weight loss medication for a few years now but I have recently gotta access to it over the last 3 months and it has changed my life for the better!! Before I constantly had cravings, headaches, PCOS flair ups includi

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ALDI HAUL $139.28

Ya girl did a skimp haul today, it really felt odd, the cheapest haul to date, okay! lol I spent $139.28 at Aldi 👀 But don’t worry, Aldi wasn’t the only stop today. I also went to Market Basket and BJ’s to grab a few other things. See y’all in the next video. Asalam alaikum byeee 🤍

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A very realistic what I eat in a day as a busy mom two! #ketocoachbre #ketocoach #ketomomma #ketoforwomen #ketoweightlossjourney #whatieatinadayrealistic #whatiestinacaloriedeficit #whtieatinaday #easyketorecipes

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And that’s on 5’7 & 199lbs of pure me 🤣🤣🤣 #bodypositivity #bigmama #mijapleas #ootd

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1 year post op -166lbs down

#weightlossandfatloss #wlstransformation #bodytransformation

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Down 65 lbs 🥰

As of this morning I am down 65 lbs. To answer a few questions: Weight related: I had duodenal switch on 4/21/25. 304 is my highest weight recorded Stress, life, depression, fertility drugs Planner Related: Hobonichi weeks Mildliners Sarasa MarkON Any negativity will catch a blo

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75 Soft Day 10: Another at home Pilates workout this time in our pole barn gym! 💪👏🏻 And I'm down from 203lbs to 199.7lbs 👏🏻 #75soft #movewithnicole #pilatesathome #75hard #75hardjourney

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You mindlessly spend well over $199/month on things you don’t even need! Link in my bio 🔗 💰 ❤️ #weightloss #glp1forweightloss #glp1community #shedrx #tryshred #caloriedeficit #beforeandafter #glp1 #pcosweightloss

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Keto changed my life in the best way possible

#ketocoachbre #ketoforwomen #ketotransformation #ketomomma

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Meals I made to lose 20Lbs

Vulnerability 🤍 My Story: I simple hated what I saw when I looked in the mirror. Imagine starting to bust out of expensive figs scrubs. Every doctor’s appointment an additional 5lbs added. WTF! 🤍 How I Felt: exhaustion was becoming real for me. I quickly realized that my profession as Dental Hygi

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