Join the next 4 week group challenge
Enrollment for the 4 week group summer challenge is NOW open but only for a short amount of time!
Summer is when most women throw their goals out the window. They feel like you have to be eating keto 100% of the time perfectly or you’re going balls to the walls eating and drinking everything in sight.
This is exactly why every September you feel like you’re starting back at square one, and honestly you kind of are.
This is exactly why this challenge is going to be everything you need to find that BALANCE. Because believe it or not you get to do both.
Inside this challenge you’ll learn how to do exactly that.
Eat keto 80% of the time and the other 20% you’re enjoying summer.
The challenge starts June 8th ☀️
KETOCOACHBRE.COM to enroll!
#ketocoachbre #ketosummer #ketochallenge #ketoforwomen #ketomealplan
Having personally experienced the difficulty of maintaining keto through summer, I understand the struggle of wanting to enjoy seasonal treats without feeling guilty or derailing progress. This 4-week challenge offers a realistic and flexible approach by letting you eat keto 80% of the time and enjoy the remaining 20% of summer moments like BBQs or cocktails without stress. I found that incorporating ‘off-plan’ days strategically into my meal routine helped me stay consistent and prevented the burnout that comes from perfectionism. The group support and daily coaching made a huge difference, providing accountability and motivation through the tougher days. One key takeaway is that perfection isn’t sustainable, especially in social settings or holidays. Embracing this balance allows you to savor life’s pleasures while still making steady progress toward your health goals. Whether it’s a birthday cake or a margarita by the pool, this challenge teaches you how to include these moments thoughtfully, without guilt or spiraling off track. If you’re someone who repeatedly restarts keto after summer or feels isolated in this journey, joining a supportive community helps immensely. Shared experiences from other women keep you encouraged and make sticking to your plan much easier. This challenge isn’t about strict rules; it’s about a practical plan tailored for real life—focused on sustainable habits and enjoying the summer without sacrificing your keto progress.
How do you stay in Ketosis if you deviate from the plan 20% of the time? I had to go all in and think of it as a health and lifestyle upgrade. It just seems like giving an alcoholic a drink on the weekends. 🥺