CHICKEN BACON RANCH LETTUCE WRAP
I pretty much guarantee you won’t miss the bread with this one, this is an amazing lunch or dinner idea that is filling + so good. I used the new Chosen Foods Ranch dressing paired up with lowcarb chicken tenders, avocado, and bacon all inside lettuce and it hit the spot.
Here is how I made it:
1.First, grab 1b chicken tenders. Crack two eggs in a bowl, & add 1 cup of your fav breadcrumbs mixed with 1 tsp chipotle powder & a pinch of salt to another bowl. I used lowcarb breadcrumbs. Dip tenders into the egg, then into the crumbs, coat them with Chosen Foods Avocado Oil spray & pop them into the airfryer for 20-22 mins at 400F. Time varies by air fryer + chicken thickness.
2.Wash your iceberg lettuce. We’ll use 2 outer leaves.
3.Prep the rest of your toppings. I thinly sliced half an avocado, grabbed some roasted red pepper, and thinly sliced red onion.
4.You can use any kind of bacon or omit it. I lay mine out on an oven rack lined with parchment paper and pop it into the oven at 425F for 12.5-13 mins. It comes out perfect every time without the splish splash.
5.Grab your washed and dried lettuce, and add the roasted red pepper at the base. Top with half of the sliced avocado and some Chosen Foods Ranch dressing. When the chicken tenders are done, you can add them to is, or toss them in any kind of sauce you like. Then top with a slice or two of bacon, the remaining avocado slices, some more Chosen Foods ranch dressing, and any other toppings you like.
6.Fold the lettuce over the fillings tightly and roll everything up tightly, burrito-style. Then cut in half, and enjoy.
If you make it, be sure to let me know on SHREDHAPPENS.
ENJOY!
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#chosenpartner #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood
Chicken Bacon Ranch Lettuce Wraps are not just a healthy choice but also a versatile one. You can customize these wraps with your preferred toppings, such as diced tomatoes, shredded cheese, or fresh herbs for an added flavor boost. For a spicier kick, consider incorporating jalapeños or a dash of hot sauce. The low-carb nature makes it excellent for those following keto or other low-carb diets, allowing you to enjoy a filling meal without the extra carbs. Air frying the chicken tenders is one of the highlights of this recipe. It gives a crispy exterior while keeping the inside juicy, minimizing oil usage compared to deep-frying methods. If you don’t own an air fryer, baking or pan-searing the chicken can be effective alternatives. This dish not only satisfies hunger but also brings a burst of flavors from the ranch dressing and the healthy fats from the avocado, making it both delicious and nutritious. Lettuce wraps are a clever substitute for traditional wraps or tortillas, enabling you to enjoy all your favorite fillings in a lighter manner. Also, they are gluten-free, which is fantastic for individuals with gluten sensitivities. Serve these wraps at your next gathering or meal prep them for a week of quick lunches. Your family and friends will appreciate this creative twist on classic flavors!















































































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