8 followers

Follow

Follow

Follow

0 saved

1

10

The need ☀️🌸

2024/12/27 Edited to

Hey fitness fam! 👋 I wanted to share why Hammer Strength machines have become an absolute staple in my gym routine. If you're looking to seriously level up your strength and muscle gains, these machines are a game-changer, and I'm here to spill all the Hammer Strength machine benefits I've personally experienced. First off, the stability is unmatched. When I first started lifting, free weights sometimes felt intimidating, especially when trying to push heavy. Hammer Strength machines provide a fixed, guided path of motion, which means I can focus 100% on engaging the target muscle without worrying about balancing the weight or my form slipping. This has been especially helpful for exercises like chest presses, rows, and shoulder presses, allowing me to lift heavier and truly feel the muscle working. Another huge plus is the ability to really isolate specific muscle groups. While compound movements with free weights are fantastic, sometimes I want to focus intensely on, say, my lats or my quads. Hammer Strength machines are designed to mimic natural movement patterns but with a precision that allows for incredible muscle isolation. I've noticed a significant improvement in my muscle development and symmetry since incorporating them. It’s like having a spotter built right into the machine, giving me the confidence to push past my usual limits safely. And let’s talk about progressive overload – the key to continuous muscle growth! Adding weight to these machines is super easy and intuitive. I can quickly increase the load between sets, track my progress week by week, and steadily challenge my muscles. This consistent progression is a major factor in why I've seen such noticeable gains in my strength. Plus, the independent arm/leg movements on many Hammer Strength machines allow me to address any strength imbalances, ensuring each side works equally hard. Beyond just muscle building, I've found these machines to be incredibly efficient for my workouts. Transitioning between exercises is quick, and I don't spend valuable gym time racking and unracking weights or setting up benches. This means I can get a high-quality, intense workout done in less time, which is perfect for my busy schedule. For anyone looking for a powerful, safe, and effective way to build serious strength and muscle, you absolutely need to explore the benefits of Hammer Strength machines. Trust me, your muscles will thank you!

Related posts

SCREENSHOTS YOU NEED 🥝🍏🥦🥬🥗🍅🥒🥑🌽🍄🍒🍏🥦🥝🥗🍉🍑🍎🍊

Save these for later! To be healthy means to know balance but also you need to more knowledgeable of what you need to eat and how much! #food #healthyfood #tips #healthytips #lifehacks #healthy #protein #highprotein #easyfoodideas #ideas

2916 likes

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

Things beginners need to know about The Ordinary👇

As one of the most cost efficient skincare products, The Ordinary is almost the must-have on many girls’ bathroom shelf ⭐️ Here I list down the most worth-to-buy products from The Ordinary and best way to use them:) 1. For Exfoliation & Acne Scars -Glycolic Acid $13 ✅ very efficient for nose

27.2K likes

A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.

Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.

An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.

6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

4802 likes

The LinkedIn template you need to GET HIRED

Ready to make your next career move? Stand out from the crowd with this LinkedIn template designed to captivate hiring managers. Highlight your unique skills, experience, and passion for the company. This template will help you showcase your skills and impress the hiring manager. #lemon8partne

2640 likes

everything you need to start the school year! 📚✏️

here’s everything i recommend getting to start off your back to school wardrobe! 📓 1. raglan tees these are so simple but effortlessly add style to your outfit! treat them like another basic tee 👌 2. fitted basic tees speaking of basic tees, you need some of those too! i recommend getting g

2924 likes

All the free language learning resources you need!

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey! Happy

6585 likes

A flat lay shows various containers of Korean skincare pads on a light blue blanket. The image is titled 'the best Korean SKIN CARE PAD' and mentions 'REVIEW UNBOXING HACKS'.

A hand holds a dark brown container of skincare pads. Text indicates it feels like water, helps with spots, and can be used day and night.

A hand holds a clear container with a carrot-themed label for calming water pads. Text describes it as providing a fresh feeling for the face.

The best Korean skincare PADS that you need ✨🤍🍋🫶

You've probably seen a lot of these brands all over Instagram or TikTok. If you're someone who doesn't like using facial toners, I recommend you try the pads, they're easy to use and more effective. If you want any information, let me know in the comments and I'll be happy to he

2148 likes

A retail shelf stocked with various sun care products, including tanning lotions and sunscreens, with an overlay stating "Tanning Lotions that will get you super tan."

A close-up of a gold jar containing an intensive tanning gel, featuring text indicating a "boost tanning complex" and a "glowy finish."

A hand holding a bottle of browning lotion, which is labeled with SPF 15 and described as water-resistant. Other sun protection items are in the background.

Tanning Lotions you need🫶

Summer is almost here, and I’m ready to get my tan on! ☀️ Last year, Accutane kept me out of the sun, but not this year. Already stocked up on the best tanning lotions: 1. Carroten Gold Shimmer (TikTok fave!) 2. Sunburn SPF Browning Lotion 3. Vacation Browning Lotion (new obsession!) L

6399 likes

the coolest website you need to try👩🏼‍💻

There’s a website I’ve been using to see if coding is something I’d be interested in learning for fun, and it’s Coddy.tech! It's like Duolingo for programming, offering bite-sized lessons that fit easily into my daily routine. With helpful activities and a streak feature to keep me motivate

4912 likes

spiciest dark romance books you need to read

how many of these have you read? here are some more dark romance books you need to check out! these are definitely on the darker side so be sure to check the trigger warnings before reading. #lemon8challenge #lemon8bookclub #darkromance #bookwormsoflemon8 #bookrecommendations

2494 likes

An iPad displaying the Procreate gallery with various digital artworks, overlaid with text "Procreate tools to master" and "Tools you need to know when using Procreate for digital art!".

An iPad screen showing a Procreate canvas with sunflower and butterfly art, demonstrating the Lasso Tool selecting a butterfly, with a text box explaining its function for selections and movement.

An iPad screen displaying a Procreate canvas with sunflower and butterfly art, showing the Layers panel with multiple layers, accompanied by a text box explaining how to use layers for artwork organization.

The Procreate tools you need to know👨‍🎨

1. Lasso Very important for selecting and moving your images around. Tap the tool icon and draw around the image to create custom shapes for selections Or move it around. You can also edit only that part you have selected. You can also use any adjustments to highlight or change the colors of t

1487 likes

ALL the Girls need this 🍋🚗🧠🌸

#fyp #cartips #carsafety #helpfultips #lifehacks

12.3K likes

comfy necessities you need for fall! 🖤🤎

hi loves! it’s already more than a week into august! it’s time to start prepping for the chilly weather & cozy vibes 🧸☕️ here are some of my fall closet staples! 1. basic tees i highly highly recommend cuts clothing! their quality is so nice & the fit is perfect. elwood is also great

4997 likes

A Dollar Tree aisle displaying various beauty products, including foot powder, serums, and creams, with a green text overlay that reads '8 Dollar Tree Beauty Products You Need'.

Two packages of b.pure Vitamin C Serum Under Eye Roller, designed to reduce the look of dark circles, shown in a store aisle.

Two packages of b.pure Retinol Serum Under Eye Roller, designed to hydrate under eyes, displayed in a store setting.

8 Dollar Tree Beauty Products You Need

Dollar Tree came THROUGH with the beauty finds this time! 😍 If you love affordable skincare and hidden gems, you’re going to want to check your local store ASAP! #localfinds #lemon8challenge #dollarbeauty #afforablebeauty #dollartreefinds

2257 likes

A Canva interface displaying a poster with 'EMBRACE YOUR feminine SIDE' and two teddy bears. The elements search bar shows 'set:nAEoE1a8J0c', highlighting Canva keywords for design elements. The screen also shows various design elements on the left panel.

A close-up of the Canva interface showing the search term 'set:nAEoE1a8J0c' in the elements panel. The panel displays various aesthetic soft core stickers like bunnies, bears, flowers, and houses, alongside a poster design with teddy bears.

A close-up of the Canva interface with '@trendify' in the elements search bar. The panel shows bright Y2K aesthetic stickers including cameras, hearts, stars, and rainbows, next to a poster design featuring teddy bears.

canva keywords you need to save 🌸

‧°𐐪♡𐑂°‧₊ More recommendations for keywords to use to find special collections of design elements on Canva! This has been a really useful trick so far when I’m designing content or for assignments, to make sure my design is consistent throughout!v 🌸 set:nAEoE1a8J0c (simple and cute 2D cottage c

3761 likes

You're not stuck. You just need to mature.

Maturity isn’t just about age—it’s about mindset. These 6 laws will change the way you think, act, and grow. The moment you stop telling people everything, choose your circle wisely, and master your reactions, life shifts in your favor. Which one do you need to work on the most? #maturity #improv

8156 likes

the products you need in your life

i’ve been testing out these new products for the last few months and i cannot believe i’ve lived without them for so long!! these products will truly change your life! the products have amazing ingredients in it that will make you look and feel amazing 🫶🏻 #lemon8partner #skincare #kor

600 likes

A pink car interior with a pink car seat, featuring various pink accessories like a tumbler, wallet, lotion, and car keys. A pink overlay displays the text 'Nursing Mnemonics That You Need To Know'.

Nursing Mnemonics That You Need To Know

🧠 Nursing Mnemonics: Your Secret Weapon to Passing Nursing School! 🩺 Struggling to memorize all the signs, symptoms, and treatments for exams? Mnemonics make it easier! These memory tricks help you retain important information faster and longer, making studying more effective. 📚 How Mnemonics

2043 likes

Fall basics you need From Amazon 🧸🍂☁️

Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront! All under “FALL BASICS” List! 🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: https://amzn.to/4g0B8Dr #amazonfashionfinds #amazonba

3370 likes

The only basics you need ☀️🌸

a light but effective makeup that makes you want it! what do you think? #bodytransformation #makeup #lemon8bookclub #embracevulnerability

4440 likes

The 3 Poop Rule: How Often You Need to Be Pooping

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

5850 likes

An overhead flat lay displays various Sol De Janeiro and Kayali fragrance bottles on a white textured surface, showcasing different layering combinations. The image includes a small inset of the creator and text indicating 'Sol De Janeiro + Kayali Layering Combos' and 'SWIPE'.

Sol De Janeiro + Kayali combos You NEED to try! ✨

The combination that inspired this post! Is Capri in a Bottle and Beijos De Sol 🥥🌴I’ve been wearing this combo a lot over the summer. 🥥Capri in a Bottle and Beijos De Sol: Creamy coconut with sugary fruit. This combo smells yummy and brings more of the coconut out of Beijos De Sol. In the mid i

3000 likes

Not a want… but a NEED !! 🌸

#purseessentials #COACH #coach purse #fashioninspiration #fypシ #Lemon8

8374 likes

A laptop displaying the Canva interface with the text 'CANVA CODES YOU NEED TO KNOW part one' overlaid, featuring orange starburst graphics.

A laptop screen showing the Canva elements search for '@trendify', displaying a variety of colorful, trendy graphics like cameras, flowers, and stars.

A laptop screen showing the Canva elements search for 'sketched fruit', displaying various black and white line art illustrations of fruits.

canva codes you need to know 🍋✨

sometimes i get really confused with the numbered codes on canva but using keywords is so easy! these are some cool ones that i’ve found lately :) ⭐️ @trendify ⭐️ sketched fruit ⭐️ groovy ⭐️ sketched flowers ⭐️ nostalgic ⭐️ set:nAE9oP2S9Dw #digitalplanning #lemon8challenge #ipadaest

8403 likes

☀️ Apps the Girls NEED ☀️

✨ The Apps: 🍊 Libby 🤍 Forest Island 🍊Goodnotes 🤍 Happy Color 🍊 Acloset 🤍 Headspace 🍊 Letterboxd ✨ Can Android Users Also Download the Apps? 🍊 Libby ~ yes 🤍 Forest Island ~ yes 🍊Goodnotes ~ no 🤍 Happy Color ~ yes 🍊 Acloset ~ yes 🤍 Headspace ~ yes 🍊 Letterboxd ~ yes ✨

3268 likes

A laptop screen shows the Canva interface with "modern shapes" searched in the elements tab, displaying various abstract geometric and brush stroke graphics. The text "keywords: modern shapes" is overlaid.

A laptop screen shows the Canva interface with "y2k browser windows" searched in the elements tab, displaying various Y2K-style browser window graphics. The text "keywords: y2k browser windows" is overlaid.

canva codes you need to know pt. 2

canva has so many awesome elements for you to use in your designs and these are some of the ones that i’ve found that look really nice in MY designs :) let me know what elements and keywords you like!! KEYWORDS: ⭐️ modern shapes ⭐️ y2k browser windows ⭐️ set:nAFFcEpOc-l ⭐️ planner sticker

3336 likes

A pink iMac displays a Canva design interface with a gradient background and the text "Do more of what you love." The screen shows various design elements on the left panel. The desk is adorned with pink accessories and cute figurines. Text overlay reads "Canva keywords you need to know."

A close-up of the Canva interface shows the search bar with "set:nAEv2-jaFsc." The left panel displays various ombre y2k heart and flower stickers. The main canvas features a gradient design with "Do more of what you love." Text overlay highlights "setnAEv2-jaFsc y2k heart & flower stickers."

A close-up of the Canva interface shows the search bar with "set:nAFLhb-u3XM." The left panel displays various metallic/crystal design stickers. The main canvas features a gradient design with "Do more of what you love." Text overlay highlights "set:nAFLhb-u3XM metallic stickers."

✿˖° canva keywords you need to save pt 4 🍓

‧°𐐪♡𐑂°‧₊ More secret canva codes and keywords you should use for your next design project 👀 ✨ set:nAEoE1a8J0c (y2k computer browser windows for content) - I love this as a creative way to present images or larger headers/ titles! 💿 setnAEv2-jaFsc (ombre y2k heart and flower stickers) ☁️ set:

6894 likes

📚school apps you NEED (10+!!!)

I KNOW!!! it’s summer! we don’t want to think about school and some of use might even have these deleted right now (🙋‍♀️) but these are my FAVORITE apps for school! the ESSENTIALS if you will. what are you favorite school apps? did i cover them all?? 🎓⋆.ೃ࿔*:･ #schoolapps #school #sch

12.7K likes

A collage showcasing three affordable lounge sets. One set is a taupe long-sleeve crop top with shorts, another is a light grey long-sleeve top with flared pants, and the third is a cream quarter-zip top with shorts.

A person models a taupe long-sleeve crop top and matching shorts. Smaller inset images show the same two-piece outfit from various angles, highlighting its design and fit.

A person wears a light grey long-sleeve crop top paired with matching flared lounge pants. An overlay displays a product image of the same two-piece set on a model.

AFFORDABLE LOUNGE SETS YOU NEED

I love a good lounge set! I wear them all the time in the summer when I don’t want to put a whole outfit together to run errands, go to the grocery store, hang out with friends, sit outside and read, just hang out at home, go to the airport and travel, etc. They are literally perfect for any occasi

2030 likes

The only basics you need ☀️🌸🍦

No gatekeeping here! I always find myself reaching for these purchases so had to share🫶🏻 #basics #everydaybasics #fashionbasics #amazonbasics #loungewear #amazonmusthaves #cutebasics #itgirl #itgirlfashion #fashion ❣️❣️Please please please show some love and like my

5437 likes

beauty tools you need! ⭐️

hi guys!!! i feel like beauty tools are SO important. especially the ones i show here. i use all of these almost everyday, they are a staple for me! especially the eyelash curler and the ice roller. curling my eyelashes makes such a huge difference in my appearance. my eyelashes are naturally VE

2439 likes

✨YOU NEED THESE IN YOUR COLLECTION ASAP ✨

DEREK LAM 10 CROSBY PERFUMES! These perfumes are 10/10 hands down. There’s a perfume for every season, beautiful colors, packaging is gorgeous and completely full of product, and they’re super affordable! Got them on Amazon and the biggest bottles are around $40-$50. A little goes a long way with

2807 likes

Books you need to read

#book #twisted love #twisted games #twisted hate #twistedseries #dreamlandbillionaireseries #kingofallkings #haunting #powerless #theucmh ⭐️Overall rating: 10/10:

7178 likes

Two EOS Vanilla Cashmere body care products, a whipped oil butter and a body oil, are shown in a shopping cart. Overlay text indicates they are 'TARGET eos Finds' and 'AVAILABLE FEB 2ND'.

A light purple tub of EOS Shea Better Cashmere Whipped Oil Butter, 10 oz (283g), is displayed. The label shows 'vanilla cashmere' and the product is priced at $12.99.

A light purple bottle of EOS Shea Better Cashmere Body Oil, 6 fl oz (177 mL), is displayed. The label shows 'vanilla cashmere' and the product is priced at $12.99.

Vanilla Cashmere Obsessed? You Need This Duo! 🛍️✨

Oh my gosh, cousins! Rumor has it that @eos Vanilla Cashmere Whipped Shea Butter and Body Oil are coming soon—and guess what? It’s not AI—it’s real! These gems will officially drop at @target on February 2nd for $12.99 each, and I’m already planning my Target run! 💖 Vanilla Cashmere is alre

2109 likes

A woman in a pink fuzzy jacket and glasses makes a kissing face, with text "Amazon basics YOU 100% NEED" overlaid.

Two pairs of lounge pants, one dark gray and one black, are shown with text "Material is Identical to the lululemon softstreme line 10000/10 SO comfortable".

A pair of white slouch socks is displayed on a white surface, with text "The best slouch socks that pair perfectly with uggs and sneakers".

The only basics you need 💕

No gatekeeping here! I always find myself reaching for these purchases so had to share #basics #everydaybasics #fashionbasics #amazonbasics #amazonloungewear #amazonmusthaves #cutebasics #itgirl #itgirlfashion #comfyclothes

24.4K likes

A collage showcasing six different short nail designs: floral, gold French tips, pink square French tips, burgundy French tips, light purple French tips, and blue French tips. The text overlay reads "SHORT NAIL Inspo."

A hand displaying short, square nails. Some nails are solid taupe, while others feature taupe with white and light pink wavy lines. The hand is adorned with three gold rings.

A hand with short, square nails painted in light purple and light pink with white wavy line accents. The hand wears a silver ring with cross symbols.

Short Nail Inspo You Need to Try! 🌸

Who says short nails can’t slay? ✨ From simple to bold and classy, there’s a look for every vibe. Let me know what style you would like to see next💅 Which style are you rocking next? #nailinspo #fypシ #nailartinspo

8774 likes

the 3 hobbies you NEED 🫶

if you’re still exploring your hobbies, or feel like you don’t know where to start, here are some ideas ⤵️ ➡️ one to keep you creative ⭐️ drawing or painting ⭐️ embroidery or crochet ⭐️ starting a business ⭐️ sewing clothes or accessories ⭐️ photography ⭐️ pottery ⭐️ digital art ⭐️ wri

4229 likes

A pink-themed desk setup with a computer displaying a virtual study space. The screen shows a cartoon room with a desk and bed. Text overlays introduce "virtual study spaces you need to try!" with a "SWIPE TO VIEW" prompt.

A desk setup with a computer screen showing the Imissmycafe.com interface, featuring a minimalist cafe illustration. Overlays highlight playing 8 different cafe ASMR sounds, an embedded lofi playlist, and a digital lofi cafe studying vibe.

A desk setup with a computer screen displaying LifeAt.io, showing a grid of six individuals in video call windows, labeled "Study with BTS." Overlays mention adjusting sounds, using a pomodoro timer, and studying with favorite artists.

🎀 Virtual study spaces you need to try

‧°𐐪♡𐑂°‧₊ ☁️ If you’ve never heard of a virtual study space before, it’s essentially a digital space (through an app or website) that promotes productivity and focus using auditory & visual aid. These got popularised during COVID and they’re still really useful if you’re having trouble focusin

8193 likes

A smartphone screen displaying various app folders categorized by function, with the title 'Apps That You Need' prominently featured.

The Noteful app interface showing organized notebooks and folders like Math and Science, demonstrating how users can sort their notes.

Apps That You Need

Noteful is an amazing tool for notes or writing. I have used many writing apps and i believe this is the best one i have found. LINK IN BIO TO HELP ME HELP OTHERS ❤️ #notesapp #notes #school #Lemon8Diary #Diary #writing #TechTips #lemon8challenge

2689 likes

A red shoulder bag with an embossed pattern, featuring a short strap and gold-toned hardware, resting on a white textured surface.

A red shoulder bag with an embossed pattern, featuring a short strap and gold-toned hardware, placed on a white dust bag.

A white shoulder bag with an embossed pattern, featuring a long black strap and gold-toned hardware, against a plain background.

COACH BAGS & SHOE I NEED

1. Teri Shoulder Bag In Signature Leather ($128.40) 2. Penn Shoulder Bag In Signature Leather ($250) 3. Florence Sandal In Signature Canvas ($125) 4. Teri Shoulder Bag In Signature Chambray in baby blue ($113.40) 5. Teri Shoulder Bag In Signature Chambray in dark blue ($113.40) 6. Cl

1039 likes

Need lunch in 5 minutes? Try this sandwich!🥪

High in protein, healthy fats, and so tasty! What you need: Sourdough Avocado Arugula Tuna, with mayo, extra virgin olive oil, red wine vinegar, salt, pepper, garlic powder , and fresh lemon juice Cucumber #lemon8creator #lemon8partner #easylunchideas #healthyrecipes #sandwichr

8970 likes

Hygiene Products you NEED to get

#lemon8diarychallenge #hygienetryhaul #hygienematters #hygieneroutine #hygienehelp #forever 21 #foryoupage #Victoriasecret #bath & body work #targethaul

1580 likes

POSITIVE AFFIRMATIONS you need THIS WEEK!✨🫶🏼🙏🏼

If there is one thing that I believe in… It is the power of speaking highly of yourself and to yourself.👏🏼 Positive affirmations are so incredibly powerful. More than you might realize! 📌Save this post and repeat these positive affirmations out loud, in front of the mirror, morning and night.

405 likes

See more