just something to post

2025/10/21 Edited to

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The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby

Abby

5869 likes

A smiling woman sits on a kitchen island, with text overlay "5 things to do when you can't poop that aren't just 'drink more water'". The image promotes constipation relief tips from "BALANCE IN BEAUTY".
A green cactus is shown with text "Warm > Cold," explaining that warm, cooked meals support digestion according to Traditional Chinese Medicine, replacing cold foods like iced smoothies and raw salads.
A green cactus is shown with text "Reflex points," detailing how massaging acupressure points like the L14 point on the hand or the arch of the foot can aid bowel movements.
Imagine being able to poop freely every single day…
without relying on magnesium powders, laxatives, or “detox teas” just to get things moving. That’s exactly what one of my clients said after working together. She went from feeling stuck, bloated, and embarrassed planning her whole life around bathroom struggles, to finally feeling confi
Doctor Chef

Doctor Chef

354 likes

A collage of four cluttered spaces (cabinets, under-sink, closet) with text overlay "DECLUTTERING BECAME SO MUCH EASIER WHEN I LEARNED ABOUT THE POOP RULE" and poop emojis, indicating a decluttering method.
An open bathroom cabinet with bottles, featuring text explaining the "Poop Rule" for decluttering: if an item covered in poop wouldn't be replaced, it's safe to declutter.
An open under-sink cabinet with various items, displaying text with easy steps to declutter: take everything out, discard half-empty products, and use containers for organization.
Declutter with 💩 Poop Rule!
Decluttering became SO much easier when I learned about the 💩 Poop Rule! Here’s how it works: 👉 If you wouldn’t want to touch it after it fell in poop, do you REALLY need to keep it? This simple mindset shift has made letting go of unnecessary stuff way easier. Think about it—if you’d toss i
Virely💖

Virely💖

4418 likes

Can You Poop Out Your Calories?
Click the link in my bio for core exercises. #Lemon8Diary
MommyMango

MommyMango

35 likes

Poop Out Your Fat!!
Learn more at mommymango.com #Lemon8Diary
MommyMango

MommyMango

11 likes

👇 Comment “POOP” to find the ‘why’ behind your constipation 💩
Still constipated even though you “eat healthy”? 
It’s not always about fiber or magnesium, sometimes your gut just needs help getting things moving again. Here are 5 things to do when you can’t poop (and no, it’s not another laxative 💀): 
✨ Jumping jacks — get your colon contracting and wake
Doctor Chef

Doctor Chef

1 like

Girl, just POOP!
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
DermAngelo

DermAngelo

1044 likes

A bathroom with floral wallpaper and a vanity, featuring the text overlay "YOU NEED TO POOP MORE, BABE" in a stylized font.
A plate of food, including yogurt with berries and scrambled eggs, with text discussing the rising rates of colon cancer in younger adults.
A bowl filled with sliced bananas, blueberries, and strawberries, accompanied by the text overlay "Fiber is no longer optional."
You need to poop more, babe 💩
Colon cancer rates in our generation have doubled. You need to sh*t daily. It’s survival. Get the free nutrition guide because your poop matters. It’s literally $0. Link in bio if you want to check it out 🔗 #colonhealth #health #healthy #fiber #highfiber
ApexBlueprint

ApexBlueprint

743 likes

Your stool is trying to tell you something
Bloating, digestion, gut patterns… it all leaves clues. Stoolio helps you scan your poop, track changes over time, and understand what your body might be showing you. Your first 3 scans are free. #guthealthtips #guthealth #digestivehealth #bloating #fiber
Stoolio: Poop, Gut Health Scan

Stoolio: Poop, Gut Health Scan

12 likes

Poop drink!!!
Pineapples Blueberries Blackberries Lemon Water Green Tea Honey Splenda (optional) Sit overnight! Poop 💩 immediately❗️ #pineapplechunks #detoxyourbody #greenteaflavors #lemon8challenge #blueberry
LivingForMe💕

LivingForMe💕

397 likes

A hand holds two hand cream tubes, one L'Occitane and one Trader Joe's, against a gray background. The image has a 'DUPE OR POOP' text overlay with a poop emoji.
A hand holds an open tube of L'Occitane 20% Shea Butter Hand Lotion. Text overlay indicates a rating of 8/10 for the silver tube with a blue label.
A hand holds an open tube of Trader Joe's Ultra Moisturizing Hand Cream 20% Shea Butter. Text overlay indicates a rating of 10/10 for the silver tube with a dark blue label.
DUPE OR POOP💩
We’ve all seen the tik tok about the hand cream girl who rates hand creams! So I had to try it for myself. L’Occitane 20% Shea butter lotion 8/10: this stuff is so thick, it’s so moisturizing. But it smells like baby wipes, not terrible but a very distinct smell. It’s also $30 for a 5 OZ tube.
JaanikaR

JaanikaR

3392 likes

WILD AM Poop Routine
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
DermAngelo

DermAngelo

216 likes

A person takes a mirror selfie, with text overlay asking 'How often should you be POOPING?' and a poop emoji, introducing the topic of bowel movement frequency.
Slices of cucumber and citrus fruit are in the background, with text explaining that most people poop 3 times a day to 3 times a week, ideally once daily for regularity.
A person takes a mirror selfie in a bathroom, with text listing signs of an irregular poop routine, including infrequent, constipated, or loose/watery stools.
Let’s talk about poop 💩
Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t
Chandler

Chandler

510 likes

Why designers mention something is “black owned”
Art is for everyone—but when only 2 % of interior designers are Black, naming Black-owned studios sparks visibility, discovery, and richer design stories. #BlackArt #DesignTok #RepresentationMatters #InteriorDesign #SupportBlackCreators
Vibe Curator’s Guide

Vibe Curator’s Guide

41 likes

Feed your dog poop (according to science) 🔬🧬
if you don’t wanna pay $1000 to have a vet feed your dog another dog’s poop, you can start taking care of your dog’s gut heath with the BooBoo Buddy app 💀 #dogtips
BooBoo Buddy app

BooBoo Buddy app

46 likes

Poop health for gut health
#guthealthtips #guthealthbloating #guthealthtips #guthealthyfood #guthealthdiet
JamieWellness

JamieWellness

61 likes

Pt. 3 Nothing into something (:
It’s the simplicity for meeee🫣✨
Jaylayko

Jaylayko

791 likes

Off-Grid Poop
#islandlife #offgridliving #caribbean #utila #roatan
Traveling Artist Island Life

Traveling Artist Island Life

124 likes

People poop where they shouldn't just like dogs.
#lemon8diarychallenge
Mathew Lawton

Mathew Lawton

3 likes

A person's legs in light blue jeans, with black sunglasses on the knee, relaxing by a swimming pool. Overlay text asks for 'unhinged tips to relieve constipation,' explicitly rejecting common advice like 'eating more fiber and being hydrated.'
Unhinged poop hacks
Okay I don’t need the normal “eat more fiber, drink water” advice. I need the wild, borderline chaotic tips y’all swear by. Like… drinking coffee on an empty stomach and immediately sprinting to Target. Or blasting music and squatting like you’re in a CrossFit class. Or someone swore by eating
Gorgaz

Gorgaz

108 likes

Can a girl just let her dogs out to poop in peace?
#lockdownprotocol #funnyvideos #kallmekrissy #gaming
KallMeKrissy

KallMeKrissy

6 likes

somethings are better left unsaid
proindye

proindye

0 likes

The image features a baby's legs on a white sheet with yellow, mustard-like stains, representing breastfed baby poop. Three vomiting emojis are overlaid, along with the text 'Surprising Baby Poop Facts You Wish You Knew Sooner' and 'Lemon8 @mommed.us.com'.
Breastfed Baby Poop 101: The Must-Know Facts 🤢😰🤮
Decoding Breastfed Baby Poop: What’s Normal and What Might Surprise You Let’s talk about something all new parents secretly Google at least once—baby poop! Here’s the scoop (pun intended 😉): 1️⃣ Texture: A breastfed baby’s poop is usually watery with tiny, cottage cheese-like curds. Those l
Chela_morgan99

Chela_morgan99

74 likes

click to learn how to poop 5 lb at a time
#soupseason #wellness #constipationtricks #healthyfood #2025glowup
HannaGuo

HannaGuo

1465 likes

💩 Your dog’s poop is trying to tell you something
💩 Your dog's poop is trying to tell you something After 25 years with dogs, here's what I've learned: 🔴 Type 1: Hard pebbles = Constipated 🟠 Type 2: Lumpy sausage = Mildly constipated 🟡 Type 3: Cracked sausage = Pretty good 🟢 Type 4: Smooth sausage = PERFECT ✓ 🟡 Type 5: Soft blo
Pups with Paul

Pups with Paul

0 likes

What are you supposed to do with 3d printer poop?
Just curious what everyone else is doing with it. #then3rdydad #bambulab #bambulabx1carbon #x1carbon #3dprinting
The N3rdy Dad

The N3rdy Dad

1 like

Do These 3 Things If Your Dog Eats Poop 💩
#dogs #dogsoflemon8 #dogtips #doghealth #doghealthtips
Gabby & Her Dogs

Gabby & Her Dogs

3224 likes

Please Don’t Poop on me
#bird #parrott #bushgardens #dontpooponme
Renee

Renee

1 like

Green Tea Poop Detox
Pomegranate Blueberries Pineapple Strawberries 0 cal sweetener if desired Let it sit overnight! Drink on an empty stomach! Enjoy #detoxnaturally #detoxdrinks #wellness #lemon8partner #drinks
LivingForMe💕

LivingForMe💕

1026 likes

do you pick up your dogs poop (be honest) 😭
hopefully you answered YES lol but either way, i wanted to bring more attention to your dogs digestive health. its the main source of any problems that occur but its neglected by most dog moms. its nasty, but their poop is our main window into their health! you are what you eat. this app helps you
Doggo Daily Tips

Doggo Daily Tips

0 likes

the 3 poop rule: how often you should poop
not often talked about but so important for gut health… how often should you REALLY be pooping? 👀 informative post by @Abby Levesque #wellness #detox
Lemon8 Wellness

Lemon8 Wellness

116 likes

Poopy Poop
One of the first most obvious realities that I’ve learned about farming is that there is poop everywhere. Just literal shit around every corner… which makes complete sense considering how many living things collectively live here, eat here and therefore shit here. Just a reality we don’t see when w
TheFarmChapter

TheFarmChapter

0 likes

Your poop is talking—are you listening?
Your poop is talking—are you listening? Go to www.fgsprotocol.com to get the two natural products- FGS Protocol, that fix your gut from the inside out. Jennifer Brown MPH Nutritionist & CHES®️ Health Educator IG & TT @fiberandfasting FB @fiberandfastingqueen I help Type 2 Diab
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

16 likes

Is It Normal For Period Poop To Be Brutal?
Period poops aren’t just inconvenient they’re biological. Hormones like prostaglandins trigger uterine contractions to shed your lining, but they also speed up your intestines. That’s why diarrhea, bloating, and sudden bathroom sprints are classic period problems. It’s your body literally working o
Beauty

Beauty

243 likes

The image shows bathroom essentials on a toilet tank, including toilet paper and a Poo-Pourri spray, with an overlay stating "THIS IS WHY YOU'RE STILL CONSTIPATED" despite common remedies.
A woman in a grey robe takes a selfie in a modern bathroom, with an overlay explaining that constipation isn't just about not going for days, but can include straining, hard stools, and needing coffee.
A luxurious bathroom with a white bathtub and large windows is shown, accompanied by text explaining that daily bowel movements don't preclude constipation if they're not easy, complete, and regular.
if you need coffee to poop… you’re constipated 💩
and it’s not just about fiber or water constipation can be coming from slow motility, gut imbalances, stress, or digestion not working the way it should 👉 that’s exactly why I made my free Poop Protocol inside I break down:
✔️ what a healthy bowel movement actually looks like
✔️ the mornin
Doctor Chef

Doctor Chef

0 likes

Your poop is trying to tell you something!
Your poop is a health report from your gut! 🚨 If you’re noticing weird changes—like blood, constant diarrhea, or unusual shapes—it might be time to pay attention. Don’t ignore these warning signs! Track your gut health with PooIQ and stay ahead of digestive issues! 🏥💩 Did you know your poop can
PoopTrackerAI

PoopTrackerAI

3 likes

Poop water into a lake
Poop water into a lake #toilettalk #crunchycleaningbykathy #septicsystem #wastewater
Crunchy Cleaning by Kathy

Crunchy Cleaning by Kathy

1 like

Where to Poop?
Wellness Habits 🧘 Habit 1: Search 🧘 How It Helps Me: Everything 🧘 Habit 2: Search Everything 🧘 How It Helps Me: Everything is alright, because I've searched everything 🧘 Habit 3: Everything Searched 🧘 How It Helps Me: 💩
MissAsha,TinyTerrorist MinPin

MissAsha,TinyTerrorist MinPin

5 likes

💩 Give your future self... the poop she deserves.
🌱 High fiber plant-based foods = elite digestion #highfiber #plantbaseddiet #funwithfood #guthealthtips #guthealthjourney
Fiber Goals

Fiber Goals

6 likes

Dupe or poop? 🫶
My personal opinion but definitely not a fan of the second #springbreak #sol de janeiro #beautyfinds #dupe #dupeproduct #foryou #beautyfinds #traderjoesfinds #soldejaneriodupe
Claraa rain🌺🎀

Claraa rain🌺🎀

44 likes

This is something all new parents NEED to know before starting solids ❤️
#solidstarts #newmom #babyledweaning #startingsolids #babyfoodrecipe
Sadie Quinn 💕

Sadie Quinn 💕

0 likes

Can't poop in peace
#twitch
Dark3choTtv

Dark3choTtv

1 like

how often should you poop?
we need to talk about this 🥲 Pooping is important!! It’s a way our body detoxes!! It’s a sign of good digestion & health. I know I’m having good digestion & my stress levels are good if I’m going once a day first thing in the morning after waking up! It should feel like a full ev
rachel

rachel

43 likes

Meconium poop...
Meconium poop…and a little way you can make it less crappy! #meconium #babypoop #newborn #newbaby
Baby Poop AI

Baby Poop AI

60 likes

Bigfoot vlog found poop cellphone
#alienhayes #bigfootvlog #funny #gross #artificialintelligence
Alien Hayes

Alien Hayes

54 likes

Snow day troubles: the awkward ’poop or no poop‘ dance! 🐶❄️
#shibainu #funnyanimals #doglife #lemon8pets
Fluffy Goofball

Fluffy Goofball

48 likes

I saw something yesterday
I saw something yesterday that reminded me why dog people are a different kind of people. There was this older gentleman walking a Golden Retriever who clearly believed he was the mayor of the whole block. Not walking. Campaigning. Every three steps, this dog stopped to greet somebody.
Mindful Ai Media Creations

Mindful Ai Media Creations

3 likes

How about your anxious poop? 💩
#rain #forest #aesthetic #humidifier er #anxi
Amber wave Lamp 🧊

Amber wave Lamp 🧊

3 likes

Your Gut Is Trying To Tell You Something
Your gut does more than digest food. It can reflect your routine, hydration, fiber intake, stress, and everyday patterns — but most people never pay attention until something feels off. That’s why gut check-ins matter. Stoolio makes it easier to notice what your body may already be showing
Stoolio: Poop, Gut Health Scan

Stoolio: Poop, Gut Health Scan

5 likes

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