Teachers need self care too !
A little birthday update…
Every year around my birthday, I usually share my classroom wish list because my Pre-K classroom always needs supplies.
This year, I’m doing something different.
My classroom still needs things. My students still deserve the absolute best, and they always will. This isn’t about them at all.
This is about me finally admitting that I’ve spent years putting myself last.
Teaching has taken a toll on me in ways I never imagined. The anxiety, the stress, the sleepless nights, the depression… it’s been one of the hardest seasons of my career. I’ve realized that if I don’t start taking care of myself, nobody else is going to do it for me.
So this year, if anyone asks what I want for my birthday, my answer is simple:
❤️ Disney Gift Cards.
I’m saving for a solo Disney trip. It’s been a dream of mine for a long time, and instead of asking for things for my classroom this year, I’m choosing to invest in something that will refill my cup.
Whether it takes months or years, every gift card gets me one step closer to that goal.
This isn’t me asking anyone to buy me anything. I’m simply sharing what I’ve decided to do this year because I know people usually ask what I’d like for my birthday.
After spending so many years taking care of everyone else, I’m finally giving myself permission to take care of me. And I don’t feel guilty about that anymore. ❤️
As a fellow educator, I truly relate to the immense pressure that teaching can place on one’s mental, emotional, and physical well-being. It’s so easy to become completely consumed by classroom responsibilities, lesson planning, and caring deeply for our students—often to the point where we forget to care for ourselves. I’ve experienced those sleepless nights, bouts of anxiety, and creeping burnout that can accompany such a demanding profession. This teacher’s decision to focus on self-care by saving for a solo Disney trip is a wonderful example of reclaiming personal joy and setting healthy boundaries. Taking time away from work to recharge is essential. Whether it’s a vacation, a hobby, or simply setting aside quiet time daily, investing in our own wellness isn’t selfish—it’s necessary. When teachers feel physically and mentally well, they can bring their best selves to the classroom and positively impact their students’ lives. I also appreciate how she acknowledges that the need for supplies in her classroom remains important, but this year she chose to prioritize her own needs. This balance reminds us all that to give our best to others, we must first nurture ourselves. For teachers reading this, I encourage you to reflect on what recharges your spirit. Perhaps start a small self-care practice—like mindful breathing, journaling, or connecting with supportive colleagues. It’s also crucial for schools and communities to recognize the mental health challenges educators face and provide greater support, whether through wellness programs, counseling access, or simply fostering understanding environments. Teacher well-being deserves attention just as much as student needs. Ultimately, this sincere sharing highlights a vital message: teachers, you matter too. Prioritizing self-care is not only empowering but also a key step toward sustainable, joyful teaching careers.