Back to the Basics

Proper planning, prevents, poor performance.

1/26 Edited to

... Read moreWhen I think about 'back to the basics,' it truly resonates with the idea that sometimes life gets overwhelming, and we lose sight of simple yet powerful habits. One of the most crucial habits I've learned is proper planning. Without it, even the most motivated individuals can stumble and face poor performance. To me, planning is more than just organizing tasks. It’s about setting clear priorities, establishing realistic goals, and allowing space to reflect on why those goals matter. I experienced a personal turning point when I realized that being too harsh on myself was counterproductive. The phrase from the article's image, “This comeback is personal, it's an apology to myself for putting up with what I didn't deserve,” struck a chord. It reminded me that self-compassion is vital during any fresh start or comeback. I started with small, manageable plans—mapping out my day in blocks, anticipating potential obstacles, and setting achievable milestones. This foundational approach helped me avoid burnout and provided a sense of accomplishment. It also improved my focus and prevented the all-too-common cycle of rushing without direction, which usually leads to poor results. Over time, I noticed that when I honored these basics, my performance improved significantly – not only at work but also in personal projects. I encourage anyone feeling stuck or overwhelmed to take a step back and reevaluate their approach, emphasizing proper planning with kindness toward oneself. It's a powerful way to reclaim control and achieve lasting progress.

2 comments

danigirl's images
danigirl

Im more on the Latte side, but love your page! ❤️

See more(1)

Related posts

A collage featuring a woman in a gym, dumbbells, healthy food items like eggs, salmon, and avocados, and a woman taking a mirror selfie. The central text reads "YOUR 2025 FIRST GYM STEPS A BEGINNER'S GUIDE."
A checklist titled "GYM ESSENTIALS CHECKLIST" outlining items to pack: comfortable workout clothes, water bottle, headphones, resistance bands, and gym confidence, set against a light background with purple accents.
A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.
2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽‍♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
✰ Izzybellamar

✰ Izzybellamar

6472 likes

A store shelf is filled with numerous jars of hair care products, including various hair conditioners and greases. The text "Back to the basics" is overlaid on the image.
Back to the basics
#lemon8diarychallenge so I went back to using these product that mom used back in the day ! Never waiting on another restock again ! #blue magic #grease #Hair #beauty
Trece 🦋

Trece 🦋

2955 likes

Back to the basics 

Back to the basics #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

131 likes

The image displays six jars of homemade sauces: Alfredo, Marinara, Basil Pesto, Buffalo, Teriyaki, and Barbecue. Each jar is labeled with its name and a list of ingredients for its recipe.
Back To Basics
#preserve
JRymes

JRymes

1359 likes

fall basics 👼🏻🍂🐻👢
“cool girl” basics you need in your wardrobe for fall 2024! 🍂🧸🌟 here are some of favorites I will be styling for fall outfits + they’re so easy to dress up or down! Details: slide one - everyone needs some basic baggy Levi’s denim! These are baggy dad jeans 👖 slide two - classic uggs go
Kendrawilson

Kendrawilson

4172 likes

🖊 Back to the Basics 🍎
Fighting perfectionism 🤌🏻 It can be beneficial to take a moment and return to the basics. Sometimes slowing down to the "simple" bits of your art can prove to be the most challenging. Although I see sooo many imperfections, I still appreciate what it taught me. I followed some of @ves
Keira-Aileen Terry

Keira-Aileen Terry

10 likes

A flat lay of Amazon basic clothing items in a woven basket, including Levi's jeans, a gray ribbed tank top, and white and gray striped socks, with the text 'AMAZON BASICS [you need]'.
A gray ribbed crew neck tank top with a tag, described as 'the perfect SKIMS Cotton Jersey Crew Neck Tank lookalike literally made from the same material composition'.
A navy blue oversized long-sleeve sporty tee with white stripes on the sleeves and a large white '07' graphic on the front.
AMAZON BACK TO SCHOOL BASICS!
Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront!🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: 👉🏽 https://amzn.to/3yCc4ll #amazonfashionfinds #amazonbasics #wardrobeessential
Bymyakae

Bymyakae

1749 likes

Back to the basics
Thanksgiving holiday travel is unfortunately over 🥹🦃 I hope everyone enjoyed their time with family and friends and were able to have some of their favorite holiday recipes!! Cooking this week we went back to the basics, which is always a great refresh after traveling. I cooked in a batch style
Emily

Emily

32 likes

Sour Dough : Back to Basics ✨
When someone handed me a sourdough starter, I immediately realized there was an entire language I didn’t understand. Starter. Discard. Feeding. Hydration. Active. What does any of that even mean? So I started learning from scratch, and this is everything I wish someone had explained on
Jenna Alegría

Jenna Alegría

37 likes

Back to the Basics Day 9 ✍🏼
#artfundamentals #backtothebasics #basicsinart #dailysketchpractice #cubedfigureartreference
Kaida

Kaida

15 likes

Back to the Basics Day 1
Went through something personal and made a realization. Back to the basics with major things to come 🩶 #backtoartbasics #artbasics #artfundamentals #artist #sketchbook
Kaida

Kaida

8 likes

Back to Basics: Migas
Back to Basics: Migas are one of my favorite foods of all time. It’s bland and plain and the kids love it but if you add enough salt, it’s magic and if you add anything else on top of it, it’s no longer Migas just in case you were wondering 😉. This is a great way to use tortillas that I’ve gone sta
Renee ✨ Honest and Unbiased

Renee ✨ Honest and Unbiased

4908 likes

The only basics you need ☀️🌸
if you're working through something tough—these questions could help you find your way back. #relationshipadvice #love #relatable #couplegoals #fyp #ldr
Flamme Luv

Flamme Luv

504 likes

Back to the basics
Dollfacehustler

Dollfacehustler

17 likes

BACK TO BASICS ✨️💕
Bringing barbell rows back into my back day 👏🏽✨️ One of the best movements for building a stronger, more toned back while also improving posture, grip strength, and overall pulling power! Sometimes you gotta go back to the basics to level up! No need to reinvent the wheel 💪🏽💕 #BackDay #Bar
Shanél 💕

Shanél 💕

75 likes

Back to the Basics
Nivea has always a staple to my routine. Every once in a while I will repurchase this every once in a while. Especially if my skin becomes drier than usual. This is a great product to get your skin back on track. The original is really great for those with sensitive and excema prone skin. They
froggycrows

froggycrows

14 likes

Back to the basics
My problem is I want my house to look like no one lives in it! That’s nearly impossible with 2 young children! #realisticmomlife #cleaningmotivation #toddlermom #momof2 #relatable
Sharika McDuff

Sharika McDuff

16 likes

Back to the Basics Day 5
#backtothebasics #artfundamentals #sketchdaily #artbasics #basicsinart
Kaida

Kaida

4 likes

🤍 The BEST basics at Walmart !! 🍋
Ohhey, besties !! I'm so glad you're heree If you're seeing this it means you need these !! In all colors !! They're soo good & you can't even say anything about the price ! Go ahead and click on my linktree & shop these because yes, you need them! I grabbed these to
N a t a l i a

N a t a l i a

866 likes

Back to the basics
Shaved my head close to two months ago, and to sum it all up it was a true learning experience. So with that being said Im so happy to report that the curls are coming back!!! #curls #curlyhair #wavyhair #shorthair #newbeginnings #hairgrowth #hairjourney #coils #feminineener
PhiPhi

PhiPhi

226 likes

💫*Skincare* Back to the basics…💫
💜Dry skin? Oily skin? Acne prone? Combination? This chart outlines the best products to use for your type of skin which has been super helpful for me! What are your favorite brands for your specific skin type??? #skincare #skincareroutine #lemon8beauty #selfcareroutine #letschat
❤️ StephanieD🪽

❤️ StephanieD🪽

354 likes

Back to the Basics Day 8 ✍🏼
#artfundamentals #basicsinart #3Dformsinhumananatomy #dailysketchpractice #sketchbooks
Kaida

Kaida

18 likes

Ladies let’s get back to the basics
Are we getting to caught up in cute packaging & advertising? Spending money on products that aren’t really in our budget because it’s trending? And let’s be honest isn’t even giving us the results that we’re promised ?? Let’s get back to the basics, the OGs. Products that haven’t let us down to
Serena✨

Serena✨

14 likes

Back to the basics 🫶
What are your go to drug store products? #makeup #beauty #affortablefinds
✨Sarah✨ Lifestyle | Beauty 💋

✨Sarah✨ Lifestyle | Beauty 💋

158 likes

Body balm basics!
Making a basic body or lip balm is super easy. You just need coconut oil, shea butter, and beeswax. Melt to combine and you're set! It really is that easy. So idk why there are 20 ingredients in store bought lip balm. You don't need all those chemicals on your body. Let's go back
Katie Kco Natural

Katie Kco Natural

385 likes

Can we go BACK to the basics?! 👀 Ep. 4
Let’s Go Back to the Basics, Shall We?! 🌝 Do you guys remember when Jesus fed the 5000 with only 2 fish & 5 loaves of bread? I want you to take that same mindset with you when styling your clothing. 〰️Use what you have and multiply it through styling your outfits. Many times we have all
Diamond Rollins

Diamond Rollins

42 likes

Back to the Basics
I was always someone who had so many clothes, but felt like I had NOTHING to wear😭 That’s when I took a step back and realized that while I had so many fun/trendy items of clothing, I didn’t have a lot of simple basics to pair them with. Never underestimate the power of a simple T-Shirt. The ke
kels

kels

14 likes

CAREER CHANGE | back to the basics 🤷🏻‍♀️
I always loved everything about the home. I love how one’s home is a reflection of oneself. I love how a home makes you feel. Ever since I was little I loved going to look at open houses, model homes, taking trips to Ikea - I would wake up on weekends and do a (not so good) show box 3-D model o
kwinn

kwinn

127 likes

back to the basics
it's always good to go back to traditional, but I find my self at times trying to zoom in on my sketch pad 🤦🏿 #sketch #art #drawings #oc
sketchapotomus

sketchapotomus

10 likes

Back to Basics Living
Lately I’ve been leaning into a slower, simpler way of living 🤍 Not everything has to be fast, perfect, or complicated. Back to basics just feels… better. ✨ Cooking at home ✨ Simple routines ✨ A cozy, lived-in home ✨ Less clutter, more intention Saving this as a reminder that simple
Patricia Terrell

Patricia Terrell

16 likes

Back To The Basics ✨
#classicstyle #natural #backtobasic #classicoutfits
AshleyEssie

AshleyEssie

47 likes

Back to the basics
We, as humans, have a difficult time not leaving our marks on beautiful things.😔 *please keep in mind that this seemingly innocent gesture can open the door for disease and pests. Though, this was a beautiful park that I am looking forward to visiting again. I plan to share more photogra
HabitualWitch

HabitualWitch

8 likes

time to get back to the basics
[edit: had to repost because it was cutting off the top & bottom so separated in two photos, full pic in story if you wanna screenshot] I originally started by 75 hard journey the weekend after my birthday in April and made it almost a month and a half being consistent. However, life was la
Stefff 💕

Stefff 💕

294 likes

I’m Just a Girl Going Back to The Basics
I still buy grocery store items, sometimes I don’t have time to make enough tortillas or bread for the week and that’s okay but I do try … I try to be intentional about preparing healthy homemade food for my family, staying in the word, supporting local farmers, and appreciating the things of ol
dailydoseofcrunch

dailydoseofcrunch

57 likes

Again I say, I’M GOING BACK TO THE BASICS!
I absolutely love Blue Magic products! I’m on a mission to grow nice full healthy hair! My hair is already thick and full, now it just needs some extra moisture, tlc, and of some GROWTH! #hairgrowthjourney #backtothebasics
Honesty West

Honesty West

77 likes

Getting back to basics…..
Brittany 🦄

Brittany 🦄

6 likes

Back to the basics
#stretchpad #physicaltherapy #healthcare
Stretch_pad

Stretch_pad

43 likes

A flat lay of various clothing basics for college students, including a grey long-sleeve top, white sweater, blue jeans, black jacket, white sneakers, a beige cap, and a gold watch, emphasizing versatile wardrobe essentials.
A person wearing a cream-colored matching sweatset, consisting of a zip-up hoodie and sweatpants, reflecting comfortable and basic attire for everyday wear.
A close-up of a person's feet wearing light-colored neutral sneakers and white sweatpants, highlighting comfortable and classic footwear.
affordable basics for every day🤍✨
✨Basic, comfortable and versatile items are the best way for college students to save time and money when dressing for class. ✨Investing in basics eliminates the need for constant shopping and reduces expenses on overconsumption, plus having 5-10 go-to items allows students to allocate more en
michelle.belle

michelle.belle

1828 likes

Back to the Basics Day 6 ✍🏼
#stackedformsinart #artbasics #artfundamentals #dailysketchpractice #sketchbook
Kaida

Kaida

7 likes

Back To The Basics
My scalp has not been the same since using the latest trending products. It seems like everyone has Seborrheic Dermatitis now and that’s just crazy to me. When I went natural, we didn’t have the options we have today but this Giovanni Tea Tree was EVERYTHING!!! My scalp feels so clean and tingl
Afton Schalyece

Afton Schalyece

14 likes

Amazon basics
Fall is here, and I’m all about versatile basics from Amazon that make styling so effortless! First up, this Skims-inspired bodysuit is a game-changer. The fit is super flattering, and it layers perfectly under everything – from denim jackets to cozy cardigans. I’m also loving this white ribbed leg
Sarah

Sarah

1180 likes

Back To The Basics
“Thou shalt love thy neighbors as thy self” Matthew 22:34-40 As Christian’s there are ways we take care of ourselves and our soul. We protect our soul by repenting and being baptized. Going to church and praying. And many other things. If we are to truly love thy neighbor as they self, we sh
Emily Carr

Emily Carr

6 likes

Amazon fall basics
This fall embrace cozy comfort and timeless style with a curated collection of must-have fashion pieces. Start with a pair of classic Levi jeans, perfect for everyday wear, whether you’re heading to brunch or a casual day out. Swap them out for comfy wear such as these cargo sweats when you’re in t
Sarah

Sarah

1124 likes

Back to the basics 🎚️🥹
Life has its ups and downs sometimes leaving us frustrated and fearful asking God, WHY. When we get to these places of confusion, there is only ONE THING that will bring soundness again. That is PRAYER 🙏🏽🎚️ #faith #prayer #motivation #christiangirl #christian #ocs #faithjourne
Fauxy

Fauxy

31 likes

Getting Back to the Basics
Day 1 of my reset. Back to the basics: lesson plans, workouts, better choices, and more water. Showing up for myself again. #FACSEducator #Teacher #HealingJourney #GrowthSeason #StayTuned
Aquantis Mack

Aquantis Mack

7 likes

I'm going back to thebasics-Read the caption
So I'm going back to the basics of looking up codes in the ICD-10-CM Now, the reason I'm doing this is that the next quiz I have is on looking up codes in the ICD-10-CM. Plus we really haven't been looking up codes a whole lot, as of late, in the class I'm taking. So I just
⌨️Keyboard_Fanatic⌨️

⌨️Keyboard_Fanatic⌨️

23 likes

back to the basics
#stardewvalley #sdv #stardewvalleycommunity #cozygamingcommunity #cozygames
Estelle✌️🌸🧡

Estelle✌️🌸🧡

5 likes

The Toner That Reset My Skin Back to Basics!
#kbeautyfinds #lemon8challenge I think we get so caught up in complex ingredients and ten step routines that we forget what our skin sometimes just needs is to be reset, calmed, and deeply hydrated at the most basic level. The Vitassie Pure Mountain Water First Care Toner reminded me of
Warda

Warda

46 likes

Back to the Basics💚
Sometimes, going back to the basics is where you find your true self. With confidence as my crown and a fresh cut to match, I’m stepping into my power as the woman I was always meant to be✨ -pixie cut by my mom of course: @Mimi Wilson book the look🫶🏾 #pixiecut🧚🏽 #pixiecutstyle #pixiecuthai
💉ShonTheLPN

💉ShonTheLPN

48 likes

Back To The Basics✨
Y’all would’ve never know my favorite food is sloppy joes lol I know I cook a lot of “Grown Meals” but let take it back to the basics… SLOPPY JOES FOREVERRR ⭐️Overall rating:1000000 /5: #komfywkyla
Komfy w/ Kyla 🤍

Komfy w/ Kyla 🤍

276 likes

A Sims 4 cover image featuring two Sims characters, a male and a female, posing. The title 'SIMS 4 MODS: THE BASICS' is prominently displayed in green, introducing the topic of mods.
The 'Wicked Whims' mod is shown with two Sims in an intimate embrace, highlighting multiple animations, risque interactions, and functional items for realistic gameplay.
The 'Birth Mod' is illustrated by a Sim holding ultrasound images, emphasizing a variety of delivery options, baby-related custom content, and realistic pregnancy gameplay.
SIMS 4 MODS: THE BASICS [PART 1] 💚🎮
Hey ya’ll! It’s ya’ girl Keyy and I’m back with another post - this time about Sims! 💚 Everyone who knows me knows that I love Sims and I’ve been playing for a majority of my life, literally since I was a kid! I have so much fun with Sims - from creating storylines, causing chaos, downloading c
LIFEWITHKEYY

LIFEWITHKEYY

618 likes

See more