Kathleen Hughes

23 followers

Follow

Follow

Follow

1/2

0 saved

10

Under 36 minute 5K

#my2024 #2025goals #lemon8contest

2025/1/1 Edited to

Hey everyone! I'm so excited to share my current running journey with you all. My big goal for this year is to finally hit that magic number: completing a 5K in under 36 minutes! It’s a challenging target, but I truly believe it’s achievable with consistent effort and the right strategy. I've been working hard on improving my speed and endurance. My current personal best, which I achieved on December 30th, 2024, is a 5K in 00:38:34. While I was incredibly proud to earn that 'Fastest 5K' award, it also fueled my determination to shave off those extra two and a half minutes to reach my sub-36 goal. That feeling when you push yourself and see progress is truly addictive! So, how am I planning to get there? I've been focusing on a few key areas. First, incorporating more speed work into my routine. This means short, fast intervals on the track or even just quick bursts during my regular runs. It really helps to build that top-end speed and make a faster pace feel more natural. Second, I'm increasing my weekly mileage gradually to build a stronger aerobic base. Long, slower runs are crucial for endurance, and I’m finding they make a huge difference in how I feel during the later stages of a 5K. Nutrition and recovery are also playing a massive role. I’m trying to be more mindful of what I eat, ensuring I get enough protein for muscle repair and complex carbs for energy. And honestly, stretching and foam rolling after every run has become non-negotiable. It helps prevent injuries and keeps my muscles feeling fresh. Sleep is another big one – I notice a huge difference in my performance when I’m well-rested. The mental game is just as important as the physical one. There are days when I don't feel like lacing up my shoes, or when a run feels incredibly tough. But reminding myself of my 'under 36 minute 5K' goal keeps me pushing through. Visualizing crossing that finish line with a new personal best on my watch really helps. If you’re also aiming for a quicker 5K, here are a few things I've found helpful: Consistency is Key: Stick to your training plan, even on days you don't feel 100%. Listen to Your Body: Don't be afraid to take rest days or adjust your plan if you feel pain. Mix it Up: Don't just run at one pace. Incorporate speed work, tempo runs, and long, slow distances. Strength Training: A strong core and legs will make you a more efficient runner. Track Your Progress: Seeing those improvements, even small ones, is incredibly motivating. My 38:34 fastest 5K award was a huge boost! I'm documenting this journey and will be sharing more updates, tips, and perhaps even some challenges I face along the way. Wish me luck as I chase that sub-36 minute 5K! What are your running goals for this year?

Related posts

A pair of hands holds a chicken Caesar wrap, cut in half, revealing the filling of chicken, lettuce, and dressing. The image has a text overlay: 'MAKE THIS TODAY! MY GO-TO 5 MINUTE LUNCH'.

A large, round tortilla wrap is laid flat on a wooden cutting board, ready for assembly. The image has a text overlay: 'TORTILLA'.

Caesar dressing is spread in the center of a large tortilla wrap on a wooden cutting board. The image has a text overlay: 'CAESAR DRESSING'.

5-Minute Chicken Caesar Wrap — My Go-To Lunch

When I need lunch fast but still want something tasty, this Chicken Caesar Wrap is my lifesaver. It’s ready in under 5 minutes, and you probably already have everything in your fridge. You’ll need: • Cooked chicken (rotisserie or leftovers work great) • Romaine lettuce

7663 likes

Dinner Ideas under 500 Calories 🍋✨

This one is for the girls and guys who are looking to lose some weight and are eating in a calorie deficit! these meals are relatively easy to prepare with a low preparation time. let me know if you end up using any of these meal ideas! #caloriedefiict #calorieburning #meals #mealprep #m

2766 likes

A grocery store aisle stocked with various snack bags, setting the scene for budget-friendly meal ideas from a major retailer. The image highlights the theme of meals under thirty dollars.

This image displays ingredients for a spaghetti and meatballs meal, including ground meat, pasta, sauce, cheese, and aromatics, with a total meal cost under twenty dollars.

Ingredients for a chicken stir-fry meal are shown, featuring mixed vegetables, barbecue sauce, eggs, and diced chicken, with a total meal cost under twenty-six dollars.

✨Meals under $30✨

#cheapfoodideas #budgetmeal #cheapandyummy #cheaprecipeideas #budgetfriendly

2741 likes

30 Minute Meal Ideas

The hardest part of weeknights? Deciding what’s for dinner. So I put together my 3 favorite meals you can cook in under 30 minutes that are simple, cozy, and no stress 👇🏾 ✨ Sheet Pan Sausage, Potatoes & Peppers (minimal cleanup 🙌🏾). ✨ BBQ Chicken Quesadillas (cheesy comfort food made f

11.5K likes

20 minute pasta

Make pasta with me in under 20 min! #pasta recipe #dinnerideas #quickrecipes #pasta #makedinnerwithme

1718 likes

A close-up of a large, loaded sandwich with various fillings, held by a hand, with text overlay "UNDER $100 WALMART MEALS" highlighting affordable meal ideas.

Ingredients for Crockpot Garlic-Parm Chicken Pasta, including chicken tenderloins, Parmesan cheese, cream cheese, rotini pasta, and Parmesan garlic wing sauce, with a total cost of $12.38.

Ingredients for Sheet Pan Sausage, Green Bean, + Potatoes, featuring beef kielbasa, fresh green beans, and small potatoes, with a total cost of $9.79.

- Walmart Dinner Plans under $100! 🤑👀

Total cost….. $79.48!! - Even after a long day when all you want to do is crash, it’s important to eat and fuel your body for tomorrow’s activities! I absolutely love these meals because they’re super easy to whip up and taste amazing. Plus, you probably already have most of the ingredien

11.9K likes

30 Minute 1 Pan Meal

Dinner in ONE pan and under 30 minutes? Yes please. This Southwest Beef & Rice Skillet is loaded with flavor, no mess, and picky-eater approved! Save this for busy weeknights— you're gonna want it on repeat. #quickdinner #onepotmeal #easydinner #onepotdinner #skilletdinner

2785 likes

A split image showing a close-up of an eye. The top section, labeled 'At first', shows the under-eye area with visible dark circles. The bottom section, labeled 'Day 57', shows the same eye with significantly reduced dark circles and improved skin texture.

A close-up of a finger with a small, white dollop of cream on its tip. An arrow points to the cream, with text indicating it's for a specific eye concern.

The top part shows eye cream being applied under an eye with an applicator, illustrating a massage motion. The bottom part shows the same eye after three months, appearing brighter and smoother, with sparkle emojis.

How to combat wrinkles under eye bags?

Do you have dark circles and bags under your eyes? Until I found this electronic massage eye cream, it has a micro electric current and can vibrate 9800 times per minute it helped my eyes, made my skin look totally different and made me feel more confident!! #eye cream #eyewrinkles #Lemon8Dia

1509 likes

A collection of various affordable hygiene and self-care products displayed at a checkout counter, including deodorants, oral care items, and body care essentials, all under $10.

A hand holds a package of moisturizing bar soap, designed to cleanse and leave skin feeling soft and clean, part of an affordable hygiene haul.

A hand holds a package of enhancing serum for lashes and brows, intended to promote growth and improve their appearance as an affordable beauty item.

Walmart hygiene items under $10 YOU NEED TO BUY🛍️

Walmart hygiene shopping🛍️ Walmart hygiene items under $10 YOU NEED TO BUY ASAP😳 Super affordable Walmart items🤍 Hygiene tips for girls 🫧 Walmart self care hygiene haul💗 #hygieneshopping #hygienemusthaves #walmartbodycare #hygienehaul #walmartbeauty

16.8K likes

Full body under 30 minutes

Quick full body in under 30 no excuses #fullbodyreset #30minuteworkout #trainingforyourbody #wholebodyworkout #fullbodyweightlossworkout

254 likes

A split image showing a person's eye before and after using the product, with reduced dark circles and smoother skin visible in the 'After' section.

A hand holding a white and gold tube of eye cream, with text indicating it targets under-eye bags, dark circles, and eye wrinkles.

A hand holding the eye cream tube, with text advising to apply it morning and night for visible changes.

Remove dark circles under the eyes

Since I turned 25, I've found that the area around my eyes has become really terrible. Dark circles, fine lines and eye bags have all gathered together!! It has made me look several years older and my eyes look dull and listless. Fortunately, I got this Niyas eye cream on a website two month

539 likes

90 minute at-home GLOW UP routine✨

If I’m about to head out for a fun day, getting ready for a trip, or just need a little help to feel like myself again, this is the 90-minute at-home glow up routine I do!🧖🏼‍♀️ Here’s exactly how I reset, refresh, and radiate in under two hours: • SOCK CURLS: wrapping my hair up in two long,

5390 likes

Kid friendly meals under $10

Let’s be real—putting food on the table these days can feel hard. Groceries are expensive, time is limited, and the pressure to do it all can be overwhelming. But feeding your family doesn’t have to break the bank! Here are 4 simple, budget-friendly meals you can make for under $10.00 what are some

2447 likes

creamy lemon pasta (30 minute dinner recipe) 🍋☀️

Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. This is a viral bonus recipe that I absolutely love! It’s something I usually make with no measurements and taste as I go. Serve with any protein for a quick dinner! Ep

11.2K likes

Dinner for 4 under $20! (With leftovers!)🍲💸

Feeding a family on a budget is hard right now, so I wanted to share a real dinner I actually made for under $20. This hearty veggie beef soup was made with simple Walmart staples and fed 4 people PLUS leftovers for the next day 🙌 🛒 Total cost: $17.31 🍲 One-pot meal 🥖 Served with bread ❄️

971 likes

A white bowl filled with a cooked seafood boil, featuring corn on the cob, crab legs, shrimp, crawfish, potatoes, and sausage, garnished with parsley. The image has a text overlay "30 Minute Seafood Dinner."

Various ingredients for a seafood boil are displayed on a counter, including packaged shrimp, corn, crawfish, snow crab legs, Andouille sausage, red potatoes, lemons, oranges, and bottles of olive oil. The image has a text overlay "Ingredients."

A close-up inside a steam bag shows portions of Cajun butter, garlic Parmesan butter, crunchy chili, a lemon slice, and an orange slice, ready for cooking.

30 Minute Seafood Dinner 🍽️

Click the link in my bio to join my free recipe group! Steamed Seafood Bowl- Ingredients: 1 tbsp of Cajun butter 1 tbsp of minced garlic 1 tbsp of seafood boil seasoning (or season to your liking) 1/2 tbsp of crunchy chili oil 1 slice of lemon 1 slice of orange 1 cup of water Pars

2464 likes

🍽️ 3 Comforting Meals Under $5! 🍽️

Dinner doesn’t have to cost a fortune! These hearty recipes are perfect for cozy nights and tight budgets: ✨ One-Pot Chili Mac: A cheesy, comforting mix of pasta, beef, and bold spices. ✨ Chicken Caesar Wraps: Fresh, creamy, and packed with flavor—perfect for lunch on the go. ✨ Baked Ziti for

631 likes

The exterior of a Five Below store with a blue sign that reads 'five BELOW hot stuff. cool prices.' The image has text overlays 'Dorm Decor On a Budget' and 'SWIPE FOR MORE'.

A collage of various home decor items from Five Below, including a metal shoe rack, a desk, a corner shelf, a 3-tier metal rolling cart, a 4-cube shelf, and a side table. The text states these finds are under $20.

A display of various collapsible bins in different patterns and colors, including mushroom, eyes, pink, blue, and checkered designs. The text highlights these bins are designed to go with the 4-cube shelf.

Shop Five Below for Dorm Decor Under $25

You’ve got to check out Five Below for all your dorm decor needs this upcoming year! They’ve got so many home decor finds: shoe racks, shelves, rolling carts, nightstands, coat racks, everything you could want! The 4 cube shelf comes together nicely with all the collapsible bin designs they

3371 likes

5 MEALS UNDER $35

If you have goals—whether it's weight loss, muscle gain, saving money, or just eating healthier—meal prep - is a game changer. Planning and prepping your meals in advance keeps you on track, eliminates last-minute unhealthy choices, and makes sticking to your goals easier. Consistency is key, a

351 likes

Dinner in under 30 minutes

This is the ultimate lazy girl dinner 😍 a one pot meal ready from start to finish in under 30 minutes. Yes please! #lazygirldinner #quickrecipe #quickdinnerideas #easymealideas #dinnerathome

2010 likes

7 Dinners For Under 40$

Hey guys, your seven budget friendly dinner ideas My exact total was 39.81$ I’m also currently trying to restock my refrigerator. You will see that I have chicken leftover as well as one pack of ground beef that can be used on next weeks grocery dinners! I bought leg quarters, which gave me 1

1747 likes

ULTA FAVS FROM A 36 YEAR OLD MOM ON A BUDGET

Okay here is the run down!! 🙌🏼🙌🏼 Kendra hairspray- I love this bottle specially. The 13 holds while still letting my hair move and that’s just what I want. It smells so good too!! It’s pricier but it lasts a long time and you know it’s good if I’m budgeting for it! The ordinary vitamin C- th

1299 likes

40 things to do under 40!

#bucketlist #limitless #potential #life #adventure

644 likes

L𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐜𝐞 𝐢𝐧 𝐮𝐧𝐝𝐞𝐫 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 👀✨.

Snatched cheeks, lifted eyes & sculpted glam instantly 🤍 Would you try this lifting contour hack? 👀✨ Save this for your next makeup routine 🤍 Follow for more beauty hacks 💄✨ . . #contourhack #faceliftmakeup #makeuptutorial #BeautyTips

26 likes

Arms, Back & Underboob Workout - 700 Cal Burn!

SORE IN THE BEST WAY This intense workout hits your arms, upper back, and underboob (lower chest) with focused strength + burnout sets. Expect to feel the burn and sculpt like crazy—and bonus: you’ll torch ~700 calories doing it! 🔥 Sculpted arms + tight back = posture goals 🔥 Underboob/lower

518 likes

Easy 15-Minute Avocado Toast Recipe

**Quick Avocado Toast** **Ingredients:** - 2 slices of whole-grain bread - 1 ripe avocado - 1 small clove garlic, minced - Salt and pepper to taste - 1 tsp lemon juice - Optional toppings: cherry tomatoes, red pepper flakes, or poached egg **Instructions:** 1. Toast the whole-gr

534 likes

A collage showcasing various kitchen items available at Walmart, including wooden utensils, pink cups, a pizza pan, kitchen towels, a colander, spatulas, and a frying pan, highlighted as 'Kitchen Findz All Under $6'.

A store shelf displays stacks of reusable plates, bowls, cups, and flatware in black, teal, gray, and dark blue, with a text overlay indicating they are 'All under $2'.

A retail display features various black cooking utensils, such as spatulas, ladles, and spoons, hanging on hooks, with a text overlay stating 'All under $5'.

Walmart Kitchen Findz (EVERYTHING IS UNDER $6)!!!

Okay you guys have been liking my $10 kitchen finds so I wanted to go even lower with a $6 kitchen finds! 🌟 Discover Incredible Walmart Kitchen Steals Under $6! From @walmartofficial 🍋 Ready to revamp your kitchen without breaking the bank? I've scoured Walmart and found the most amazi

1245 likes

A white bowl holds a dinner of baked lemon herbed salmon, homemade garlic mashed potatoes, and steamed broccoli, labeled "What's for Dinner?".

A hand holds a bottle of caramelized onion butter seasoning over raw salmon in a pan, showing the seasoning being applied.

A hand holds a bottle of garlic parmesan seasoning over raw salmon in a pan, showing the seasoning being applied.

Easy baked salmon: a flavorful dinner in under 30

Lemon Herbed Butter Salmon: A 15-Minute Flavor Explosion Ever find yourself craving a meal that’s both quick and *out-of-this-world* delicious? Well, let me introduce you to my **Lemon Herbed Butter Salmon**—a dish so fresh, so flavorful, you’ll wonder how something this good can be ready in jus

920 likes

5 meals under 45$!

Some easy meals that won’t break the bank #inexpensivemeals #cheapbudgetmeals #cheapmealidea #meals #budgetmeals

716 likes

Grated cheese in under a minute

Easy thanksgiving prep #thanksgiving #macandcheese #foodie #kitchenhacks #thankful

451 likes

A person's midsection, wearing a brown sports bra and light ribbed shorts, introduces a "PILATES CIRCUIT For strong + lean abs" using a mini ball for 2 minutes, with the handle @wellnesscoachdelaney.

A person lies on a mat with a mini ball under their lower back, demonstrating the first minute of a pilates exercise. They open and close their thighs with knees at 90 degrees and toes together.

A person lies on a mat with a mini ball under their lower back, demonstrating the second minute of a pilates exercise. They extend legs diagonally and return to a diamond position with toes together.

2 Minute Pilates for Abs

If you have a pilates mini ball and 2 minutes to spare at the end of your workout or during a commercial break while you’re watching tv… then you need to try this burner of a core exercise! Some tips for success: -Place the mini ball under your low back/sacrum, wherever you feel the most stab

170 likes

This image introduces the "4-7-8 Breathing Technique" as a method to fall asleep quickly, featuring a person sleeping peacefully on a bed with a shell-shaped headboard and blue pillows.

This image explains the steps of the 4-7-8 breathing method: inhale for 4, hold for 7, exhale for 8, and repeat the cycle three more times, presented on a light blue background with a dashed border.

This image lists the benefits of the 4-7-8 breathing technique, including calming the nervous system, lowering cortisol levels, and promoting relaxation for better sleep, displayed within a dark blue rectangle.

A method to fall asleep In under a minute

👇😴🩵 How to Incorporate into Your Nightly Routine: • Week 1 (Adaptation): Start 30 minutes before bedtime. • Days 1-3: Perform one breathing cycle. • Days 4-7: Increase to two cycles. • Week 2 (Habit Formation): Begin 20-25 minutes before sleep. • Perform three cycles co

155 likes

5 claw clip hairstyles in under 1 min

If you guys haven’t tried a claw clip let this be your sign to!! They’re so easy to use and so many ways to style. Also super quick and easy to do— sometimes I just need my hair out of my face or want to elevate a look and throw it up in a cute trendy claw clip!! This clip is on the pricier side..

112 likes

GETTING EVERYTHING I WANT AT SEPHORA UNDER A MIN

This was stressful for no reason lol 😭 also I had to cut out some random parts of me running bc Lemon8 only allows vids under a minute :(( #sephora #makeup #skincare #beautyproducts #ViralBeauty

2493 likes

5 minute skincare routine As A Mom with 2 under 2

Sometimes as a mom you literally have 5 minutes to yourself some days #momskincareroutine #momskincare #koreanskincare

7 likes

A black 2008 Lexus LS 460 L is parked outdoors, viewed from the front-side. Text overlay highlights its low mileage, two owners, V8 power, and executive class seating.

The front view of a black 2008 Lexus LS 460 L showcases its chrome grille with the Lexus emblem, clear headlights, and front bumper design.

The rear-side view of a black 2008 Lexus LS 460 L shows its taillights, trunk, and chrome accents along the side and rear bumper.

2008 Lexus LS 460 LWatch~36,500 Miles, 2 Owners, V

3 likes

Under 30 Minute Dinner

After a pool day, the best dinner with some tortillas & a side salad 😍😍 #dinnerdateathome #dinnerrecipeideas #dinnerideas #whats for dinner #dinnerideasforkids #Lemon8Diary

125 likes

An infographic titled 'How to Find Flights Under $500' provides strategies for cheap travel. It covers being flexible with dates and destinations, booking at the right time, using price alerts, searching like a pro, choosing budget airlines, and taking advantage of deals and mistake fares.

How To Find Cheap Flights Under $500 ✈️

Finding cheap flights isn’t luck, it’s strategy. The travelers who consistently find flights under $500 usually follow a few simple rules that save them hundreds every year. 💙 My biggest flight-saving tips: ✔️ Search flights Tuesday through Thursday ✔️ Set price alerts on Google Flights a

790 likes

Target Skincare Finds Under $20 🤑✨

Achieving clear skin doesn’t have to be expensive. Target offers a variety of effective skincare products under $20. Here are some of my recommendations: Hero Cosmetics Mighty Patch Original Acne Pimple Patches These hydrocolloid patches help reduce blemishes overnight by absorbing impurities

327 likes

A collection of affordable perfumes under $100 from Sephora, including Sol De Janeiro, Kayali, Ariana Grande, and Rosie Jane, displayed on a white shelf. The image highlights popular and viral fragrance options.

Three Sol De Janeiro fragrances are shown: two "Brazilian Crush" body mists (Cheirosa '71 and Cheirosa '62) and one "Sol Eau de Parfum" bottle. These popular scents are highlighted as affordable options under $100.

Two "Dulce by Rosie Jane" fragrances are featured: a small perfume oil rollerball and a larger perfume bottle. These clean and vegan options are presented as affordable perfumes under $100.

The BEST Perfumes under $100 at Sephora

These are my FAVORITE perfumes in my collection that are affordable at Sephora for under $100! Of course I recommend all of the ones I have above, but any of their others are great too! Another great thing is that they’re all layerable too! What’s your favorite perfume? 🤍 BEST perfumes under $10

825 likes

A cozy gamer desk setup featuring a monitor displaying a bunny, a white keyboard, mouse, and speakers. The background includes shelves with plants and a neon heart sign, all under the title "COZY GAMER GIFT GUIDE! UNDER $50."

Three gift ideas for cozy gamers: a white mechanical keyboard with pastel keys, a folded white fluffy throw blanket, and two small white desktop speakers. Each item is labeled with its name.

Three Nintendo Switch accessory gift ideas: a white Switch OLED case with a bear design, a blue Switch 2 case with a bear and cloud design, and a green and white Nintendo Switch skin.

Under $50 Cozy Gamer Gift Ideas!

If you’re still trying to find some last-minute gift ideas for the cozy gamer in your life, I’ve got you covered. Here are a few options that I personally love as a cozy gamer myself. They’re fun, cute, & practical. Plus, all the items are budget-friendly and come in at under $50. #lemon8p

670 likes

Vlog under a minute

Does anyone watch these anymore? Just asking #vlog #thrifting #hello #diabolical #diabetic

21 likes

A digital planner on a dark background displays a weekly schedule, surrounded by a woven basket, a candle, and a cup of matcha. The title reads '5 Digital Planning Habits That Changed My Life And Take Less Than 5 Minutes'.

Text on a dark, crumpled background states 'Small Habits Make Big Shifts' and explains that small daily habits, not hours of structure, led to significant changes in mind, calendar, and peace.

Tip 1: Daily 3-Line Journal is presented, explaining its grounding effect. A digital planner shows journaling prompts for gratitude and reflection, emphasizing self-awareness.

Under 5 minute life changing digital planing hacks

🤍 Small habits. Big shifts. 🫶🏼 Save the post for more inspo When I first started digital planning, I thought I had to overhaul everything—my time, my system, my mindset. But what actually changed my life? Five-minute habits that felt almost too simple to matter. 🖤 A 3-line journal before b

44 likes

See more