Know "Earthing" science, charge positive power from the ground.

Hello, Lemon 🍋, today there's a free and easy-to-do trick-heel! You know, just letting a pair of shoes shake off and letting the soles of our feet touch the ground, grass or sand will reduce stress and reset distracted emotions!

This science is called Earthing, or Grounding. The soles of our feet are very sensitive. Touching nature directly will help us connect with the world, bring consciousness back to the present, and reduce anxiety very well.

👉 Swipe right to see the meditation step barefoot and trick for people who don't want to leave the house on the slide. ➡️

💡 Highlight: Anyone who is not comfortable walking barefoot or in a condo, try the "meditation on the trees of the house" method instead. Just close your eyes and gently rub your fingertips with your breath, charging your positive energy and your heart equally well!

This weekend, whoever has a plan to go to the park or to the sea, don't forget to take off your walking shoes. How does it work? Are you more comfortable? Come to comment, tell me. 👇

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# Heal heart # Nature Therapy # Develop yourself # Mind health # Walking barefoot