Science based with @Lexx #fitn | Video published by Kiernan Fagan | Lemon8

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Science based with @Lexx #fitness #trending #siencebased #lifting #viral

2025/10/22 Edited to

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A laptop screen displaying the edX website homepage with a man's portrait and the slogan "Bring your goals into focus." Below, a text overlay lists edX courses: CS50's Introduction to Computer Science, Introduction to Marketing, and Professional Certificate in Digital Marketing.

A laptop screen showing the Coursera website homepage with a woman smiling and a promotion to "Save $120 on Coursera Plus." Below, a text overlay lists various Coursera courses, including Machine Learning, The Science of Well-Being, and AI for Business Specialization.

edX and Coursera - best of 2024 with certificate

1. CS50's Introduction to Computer Science - Platform: edX - Duration: 10-12 weeks - What it is: Introductory computer science course covering algorithms, data structures, and more. - Certificate: Paid, free to audit. 2. Introduction to Marketing - Platform: edX

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This image introduces three science-backed study methods, showing a laptop and tablet on a table with a city skyline at dusk, setting a studious atmosphere.

This image illustrates the 'distributed practice' method, showing a cluttered desk with study materials, and lists its best applications: languages, math, engineering, and subjects requiring long-term retention.

This image depicts 'retrieval practice' with a large group of students, suggesting its effectiveness for subjects like medicine, nursing, law, history, and any field requiring recall under pressure.

3 study methods backed by science and the specific subjects where each one hits

3 study methods backed by science and the specific subjects where each one hits hardest 🧠🔬 #studytok #studyscience #studymethods #examprep #collegelife 3 study methods backed by science and the specific subjects where each one hits hardest. Not opinions. Not trends. These 3

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Science based ways to lose fat

#weightloss #weightlosstipsandtricks #weightlossandfatloss

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4 Science-Backed Ways to Reset Your Nervous System 🧠

Your nervous system wasn't designed to be "on" all the time. Here are 4 evidence-based ways to help reset it: • Take a 10-minute walk without your phone • Practice slow breathing with a longer exhale • Get morning sunlight within the first hour of waking • Spend 5 minutes doing something r

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A desk setup with a computer monitor, stethoscope, and an open textbook, featuring text overlays "ALL BRAINS LEARN DIFFERENTLY" and "ESPECIALLY IN SCIENCE," highlighting diverse learning in STEM.

A desk with an open textbook, showing text overlays describing "Core Types of Learners," specifically detailing Visual Learners and Auditory Learners with examples relevant to STEM/Biology.

A desk with an open textbook, displaying text overlays on "Core Types of Learners," focusing on Reading/Writing Learners and Kinesthetic (Hands-On) Learners with STEM/Biology examples.

Especially in Science

For a long time, STEM made students feel like they were “bad at learning,” when the real issue was how learning was structured. Neurodivergent-friendly studying isn’t about shortcuts. It’s about designing systems that match how brains actually encode, retrieve, and retain information. Biology

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rating AI based on your major ✨

#aistudents #aiadvancements #aiprogress #studying #studygram

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Science backed reasearch tips for skinny fat body types👐💕

#skinnyfat #gymtips

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A graphic featuring the number '10' in a circle, with the text 'FOODS YOU NEED TO BUILD Lean Muscle Naturally'. Below the text is a close-up of cooked salmon fillets garnished with sesame seeds and green onions, served with a dark sauce on a white plate, with chopsticks in the background.

10 Science-Backed Foods for Muscle Building

Fuel your muscles the right way! These foods are packed with nutrients proven to help you build muscle naturally: 1. Eggs– High-quality protein and amino acids, especially leucine, which boosts muscle repair and growth. 2. Chicken Breast – Lean protein with low fat, ideal for muscle recovery an

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Boost Your Brain Power with These 6 Channels! 🧠💥

1.Psych2Go Psych2Go offers short, animated videos on psychology and mental health 💡. They simplify emotions, relationships, and behaviors in a fun, easy-to-understand way. Great for quick self-awareness boosts. 2. Alux.com Alux blends personal development with luxury lifestyle 🌟. Learn success

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#HomeschoolScience #ADHDHomeschool #HandsOnLearning #HomeschoolMom #HomeschoolCurriculum #LearnThroughPlay #ElementaryScience

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what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

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Do Detox Teas Actually Work? Let’s Talk Science…

After the holidays, many people experience: • Bloating • Water retention (swelling in hands and feet) • Sluggish digestion • Irregular bowel movements • Feeling “heavy” or inflamed The question isn’t “Do detox teas work?” The better question is “What are they actually doing in the body?”

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A smiling woman in a black dress with text "DEBUNKING female fitness MYTHS," introducing an article about science-based fitness for women.

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DEBUNKING FITNESS MYTHS (abt women) science based

We’ve been fed so many “fitness rules” that aren’t actually rooted in science — and most of them hold women back. From “toning workouts” to the fear of getting bulky, to fasted cardio and endless ab circuits… it’s time to clear the noise. Women deserve training that supports real strength, real res

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A title image displaying "Study Schedule for your Personality Type" with ENTJ, ENTP, INTJ, and INTP listed. The background shows a blurred laptop screen and an open notebook, suggesting a study environment.

A study schedule for the ENTP personality type, described as curious and thriving on variety. It outlines morning, afternoon, and evening activities like exploring interests, collaborating, and independent research.

A study schedule for the ENTJ personality type, described as goal-oriented and organized. It outlines morning, afternoon, and evening activities including intense focus, group discussions, and review sessions.

Study Schedules Based On Your Personality Type!!

🧠These are the best study schedules based on the personality types ENTJ, ENTP, INTJ, and INTP! 💭If you want to know the best study schedule for a personality type that I didn't cover in this post then let me know in the comments!! 👩🏻‍💻If you don't know your personality type then you

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The Calm app icon is shown above a text box explaining it helps find zen with guided meditation, sleep stories, and relaxation techniques, perfect for reducing stress and winding down.

✨💕Level Up Your Life with These Essential Apps! 🌟💖

✨💕 Level Up Your Life with These Essential Apps! 🌟💖 Productivity and Organization 📋✨ **Notion**: The ultimate all-in-one workspace to organize your life! From notes to tasks, databases, and project management, Notion has you covered. 🌸📚✨ Mental Health and Well-being 🧘‍♀️💆‍♀️ Calm: Find your

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This image displays low-budget fashion options, featuring outfits from Cotton-On, BP, GAP, and Wild Fable, with a dollar sign indicating affordability.

This image showcases medium-budget fashion, presenting outfits from Free People, Rumored, Rock & Rags, and Abercrombie & Fitch, marked with two dollar signs.

WHERE TO SHOP BASED ON BUDGET

last ‘where to shop based on budget’ did well so i made another! let me know what you think! 💵 LOW: 1. BP 2. Wild Fable 3. Cotton On 4. Gap 💵 MEDIUM: 1. Abercrombie & Fitch 2. Free People 3. Rumored 4. Rock & Rags 💵 HIGH: 1. Alo 2. Clio Peppaitt 3. GCDS 4. MIU

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A laptop open on a desk, displaying a scenic mountain and lake wallpaper, with a search bar visible, representing a student's workspace and the advice to seek help.

How I Became The BEST Computer Science Student!

CS classes can get real overwhelming if you fall behind! So here are a few tips that helped me stay on top of things: Start your homework early (seriously). The bugs hit harder at 11pm. Go to office hours or the tutoring center and don’t wait until you're completely lost. And don’t be afra

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Day 6: Interactive Math & Science Simulations!

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Inquiry Science for Middle School Science Students

https://www.teacherspayteachers.com/Product/Inquiry-Science-Activity-Reading-Comprehension-Inquiry-Laboratory-Science-13838844 What Is Inquiry Science? Printable Resource Pack | Middle School Science | NGSS-Aligned Product Description: Bring scientific thinking to life in your classroom wi

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If resting makes you feel guilty, it’s probably not laziness you’re fighting; it’s conditioning. Somewhere along the way, your worth got tied to productivity, and now your nervous system sees slowing down as unsafe. #nervoussystemhealing #psychology #nervoussystemreset #nervoussystemhealth

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Thinking About Majoring in Data Science?

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NAILS BASED ON YOUR ZODIAC PT.5 W FACTS✨

#zodiacsigns #zodiac #zodiac101 #zodiacnails #Nail #nails #nailstyle #NailArt #nailinspo #nailideas

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Not “I don’t care.” More like: “I know how to regulate myself.” #unbothered #detachment #foryoupage #wellnesstips #viral

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🔬 The Science-Backed Way I Reset Daily ✨

My camera roll is currently a grid of these colorful fruit teas because nothing beats an icy, vibrant drink when the summer sun is this intense. While these look amazing for the aesthetic, I’ve started thinking about my internal health like a VIP security team that needs the right equipment to keep

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Titled 'CREATIVE COOKIE,' this image lists majors like Engineering, Visual Arts, Theatre, Music, Film, Computer Science, Journalism, Marketing, and Creative Writing, against a blurred laptop background. An arrow suggests swiping.

Titled 'BUSINESS GURU,' this image lists majors including Entrepreneurship, Marketing, Finance, Management, Accounting, Information Technology, and International Business, over a blurred desk background. An arrow is present.

How To Choose Your MAJOR Based On Your Interests!

Choosing what to major in can be such a daunting task! Sometimes people will just get a general studies degree and never actually pick a focus. It might be easier to pick your major based on your interests and what you are drawn to. So whether you are a creative cookie, business guru, or an anal

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Science 🤝🏽 Nutrition

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Top 5 “mysterious” ADHD brain patterns science can

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This image displays an open page from "The Science of Evil," discussing "The Empathy Gene" and "Genes for Aggression." The text mentions the heritability of borderline personality and the genetic signature of Zero-Positive traits, linking serotonin to aggression.

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The Science of Evil

✨ explores the social and biological factors that can influence our empathy levels, explains the key distinction between cognitive and affective forms of empathy ✨ shows how low empathy can lead to dehumanizing behavior. #science #read #recommendedbooks

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12 Science Supported Ways To Improve Health

Health is Wealth #sciencebasedhealth #health #knowledge #information #science

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Your skincare routine shouldn’t feel like a science experiment. 👀

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This image presents a study schedule for the ENFP personality type, detailing morning, afternoon, and evening activities. It describes ENFPs as preferring flexible, stimulating schedules with social interaction and creative expression. The background is a blurry desk scene with star and butterfly decorations.

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Study Schedule Based On Your Personality Type!!

You loved my last study schedule post based on your personality type, so I made this new one including 4 new schedules based on the personality types ENFP, ISFP, INFJ, INFP-T. These types of personality types are based on the Myers-Briggs type Indicator (MBTI). You can take the test online for f

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A text description on a black background outlines the plot of "BELIEVE ME THE ABDUCTION OF LISA McVEY," about a 17-year-old using reverse psychology to escape a serial killer.

Movies based on true stories(Kidnappings)

#movi #based #on #a #truecrime #scarymovies #kidnapping

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your switch game based on your major!

I tried to pick out some games that are cozy and not so often talked about, but some games I listed were too perfect to pass up! 📈Winkeltje: The Little Shop is a game where you own and manage an old-world fantasy shop! Any management game is a good choice but this one includes more detailed gamepl

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A person in a red dress sits at a white table, looking at a tablet, with text overlay "STOP STUDY IN BED! HERE'S WHY You're Hurting Your Focus," emphasizing the article's main point about avoiding studying in bed.

A close-up shows hands holding an open textbook with anatomical diagrams and notes, accompanied by the text overlay "Your Brain links your bed with sleep NOT focus," illustrating the brain's association with sleep.

Hands are shown typing on a black computer keyboard, with the text overlay "It tricks your body into feeling tired faster," highlighting how studying in bed can induce premature fatigue.

Why You Shouldn’t Study in Bed(Science based)

We’ve all been guilty of studying in bed, whether it’s because it’s cozy or just because it seems convenient. But did you know that studying in bed can actually hinder your focus and hurt your productivity? Here’s why this common habit is doing more harm than good, according to science. 1. Your

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The Science of PRP Therapy ✨

✨ PRP (Platelet-Rich Plasma) is a regenerative treatment that uses concentrated growth factors from your own blood to support tissue repair, collagen production, and overall rejuvenation! 👩🏻‍⚕️The process is simple: 🩸 Blood Draw 🔬 Centrifuge Separation ✨ PRP Application Because PRP come

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NAILS BASED ON YOUR ZODIAC PT. 1

WHAT'S YOUR ZODIAC SIGN AND DO YOU AGREE? #zodiac #Nail #nails #NailArt #nailideas #zodiacsigns #comment #follow #nailinspo #nailstyle

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A clear container holds a generous amount of fresh, vibrant red organic raspberries, ready to be used as an ingredient for the ice cream. The text "organic raspberries" is visible.

A hand holds a sea salt shaker next to a container with a liquid mixture and raspberries, illustrating the step of adding all ingredients. Text advises to "add all ingredients to ninja creami."

Animal Based Raspberry Ice Cream- A Healthy Treat

I created this recipe using a Ninja Creami. Here are the measurements: - 1 1/2 cups of fresh organic raspberries - 3/4 cup organic maple syrup - 1 cup heavy cream - 1/2 cup organic A2 or raw milk - 1 tsp of vanilla extract - A pinch of sea salt This ice cream is gut-healthy, made with cl

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Fear mongering with LNT

#radiation #risk #fear

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Master Data Analysis with These 10 Techniques🔑ℹ️⬇️

Unlock the secrets of effective data analysis! Here are 10 powerful techniques to help you turn raw data into actionable insights and drive your business forward. 1. Drill Up and Down • Explanation: Explore data at various levels of detail. Drilling down gives you a closer look, while drilli

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A Spotify playlist titled "tik tok songs but it's 2019/2020" with a cover of a child in sunglasses. Text describes scrolling TikTok during quarantine or driving with friends. A Spotify code is at the bottom.

A Spotify playlist titled "the main character finally gets the thing they spent the whole movie pursuing" with a cover of two people walking. Text describes accomplishing a goal or the end of a teen movie. A Spotify code is at the bottom.

oddly specific scenario based spotify playlists

since you guys loved my last spotify playlist post so much, i thought i’d post more of the playlists i’ve made. hopefully you guys like these ones too :) playlists featured: tik tok songs but it’s 2019/2020: exactly what it sounds like! you’re scrolling through tik tok during the summer of 2

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