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Read . Relax . Regroup 🌸

#lemon8bookclub

2025/6/20 Edited to

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Relax.Regroup.Refresh.

17 likes

if everything feels overwhelming lately, read this

Sometimes burnout doesn’t look dramatic. Sometimes it looks like: * feeling irritated by small things * doom scrolling for hours * never fully relaxing * feeling exhausted but unable to slow down * constantly needing stimulation just to avoid your thoughts Your nervous system was never

263 likes

How often do you read?

#summerdiary #lemon8contest Since I have been going into my soft girl era, I have picked up reading and it seems to calm me down where I am depressed going through anxiety and when I just feel like I need to relax. How often do you guys read books?

1159 likes

If this helps, read captions

For me grounding was always woo woo thing, until I read a book about nervous system and understood that my body holds the tension more than my mind . I started doing yoga, breathing but nothing really stocked with me. One girl here posted about groundly so I tried and now I start every day with 3-5

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Tonight’s read🌸

#manga #manhwa #read #books

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✨ How I Relax and Recharge ✨

When life feels overwhelming, I don’t just need rest—I need Jesus. ☕ A warm coffee 📖 Time in God’s Word 🙏 A quiet prayer 🎵 Worship music 🌷 A peaceful walk These simple moments help me slow down, refocus, and remember that God is in control. How do you relax and recharge? 🤍 #Christi

45 likes

A college student's legs in light-colored sneakers rest on a table with an open laptop, illustrating a relaxed study setting. The image features text overlays: 'Be "That Girl" This Semester' at the top, and 'Scheduling', 'Time Management', 'Materials' at the bottom right, aligning with college success tips.

A GUIDE FOR MY COLLEGE GIRLS

Schedule - Set up a calendar for your schedule. Include your classes, work schedule, appointments, etc. This is great to have on hand and refer back to with everything in one place. I like to use google calendar because it lets you create separate calendars/schedules. - Make a separate calendar

210 likes

A person holds a white book titled 'GIRL THERAPY' by Aniya Holmes, described as a '30 WEEK ACTIVITY INTERACTIVE JOURNAL'. The person's hand has French-tipped nails. Overlays include 'Read Books' and 'Lemon8 @flowerscanbepurple45'.

You need to read more: 🥰

40 reasons why you should read books, how reading can elevate your lifestyle in a year, the ideal number of books to read annually, and detailed strategies to set aside daily reading time. 40 Reasons Why You Should Read 📚 Books: 1. Knowledge Expansion: Books provide in-depth information on va

478 likes

The cover of the manga 'Too Close to Fall in Love' by Akira Nakata, featuring two male characters embracing, one with dark hair and the other with blonde hair, against a white background with red accents.

Manga panels depicting two male characters, one with dark hair and one with light hair, in various interactions, including close-ups and intimate moments, with speech bubbles containing dialogue like 'I'M HOOOOME!!'.

Manga panels showing two male characters in bed, conversing. Dialogue includes phrases such as 'THIS HOUSE IS FULL OF TRAPS, ISN'T IT?' and 'A DATE?', indicating a discussion about their living situation and future plans.

Tonight’s read🌸

#manhwa #read #manga #book

43 likes

Have you read your Bible today?🙏🫶😇

#findgod🙏🏼📖 #bible reading 🥰 #read bible daily #fyplemon8 #fypviral

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If you’re anxious, read this post...

Here are my top three tips to reduce anxiety: 1. Try journaling. Keep a journal in your nightstand to motivate you to journal every morning and night. You could use a guided journal or you could just look up prompts online and use a blank journal. 2. Find relaxing activities. Personally, I like

60 likes

& on Sundays we read, pray, prepare, and relax🫧🧘🏾‍♀️🌷🧖🏾‍♀️

& on Sundays we read, pray, prepare, and relax. But more importantly, be grateful for this day💕 Follow me on IG @_dabaddestfluff for daily affirmations & more✨ . . #sundayinspiration #sundayvibes #sundayquotes #sundayreset #sundayroutine #healthylifestyle2024 #selfcares

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Relax, Read, & Return to Your Feminine Energy 🌸📖

Sometimes the most powerful way to reconnect with yourself is the simplest, picking up a good book. Reading slows us down, helps us breathe deeper, and reminds us to enjoy the present moment. When you give yourself space to relax with a book, you’re not just reading, you’re nourishing your mind,

9 likes

A graphic titled 'HOW TO: READ YOUR AURA' provides instructions on how to perceive an aura around one's hand. It features a line drawing of an open hand and details steps like focusing on the palm with a relaxed gaze to observe a shadowy outline.

Learn how to read auras

Reading auras is the practice of sensing or seeing the subtle energy field that surrounds living beings. This energy is often described as a colored light or vibration that reflects a person’s emotional, spiritual, and physical state. Here’s a brief guide: ⸻ 🔮 How to Read Auras: 1.

466 likes

A cozy bedroom features a bed surrounded by bookshelves, string lights, and plants. Large windows overlook a city skyline at night, creating a warm and inviting atmosphere for reading and relaxation.

A vibrant, bohemian-style bedroom features a bed with a colorful patterned blanket and pillows. Yellow sheer curtains frame a window, surrounded by lush green plants, creating a cozy and relaxed ambiance.

A spacious living room with leather sofas and armchairs centers around a unique coffee table. A large arched window features a stunning stained-glass tree design, overlooking a serene green landscape.

#letschat #book #reading #window #roomtour #book #booknerd #getmyreadon #relaxation #relaxingaesthetic

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Evening Read ✨🌙

Pause, Read & Reflect♡ #eveningreads #reading📖 #readingmotivation

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Wish I read this book sooner

The Body Keeps the score by Bessel Van Der Kolk, M.D #fromthebook #the body keeps the score #books #booksoflemon8 #fyp

360 likes

Read this if you’re always tired, always thinking and never fully relaxed

If you’ve ever wondered why your mind feels exhausted even when life looks fine on the outside, this post is for you. Save these anxiety insights for later and share them with someone who might feel seen by them. #anxietyawareness #mentalhealthawareness #overthinking #selfgrowth #lemon8

290 likes

Tips for a Healthy Lifestyle

☆ Balanced Diet - Have your eating schedule try to be at the same time everyday. ☆ Sleep Schedule - Sleep is so important not only for the quality of life but longevity of it. ☆ Workout Time - Make time to be active at least everyday! ☆ Self

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The daily book you need to read

Happy release day to @nicolajanehobbs and thank you @putnambooks for sending me an early copy. Y’all I have been saving this to read my entire birthday month because this is the year of being a relaxed woman. I love being booked and busy, but it means nothing is wellness and peace are not at the co

287 likes

🌸 beating study stress 🌸

💗 studying & school are probably my BIGGEST stressors. i don’t go a day without at least studying a little bit. this makes it really hard to turn my brain off and just relax because im constantly in “go” mode 🎀 recently i’ve been trying to find way to wind down and just be but with exams ev

14 likes

#JaydaReneeTV #JaydaRenee #PersonalGrowth #SuccessMindset #Jayda #Mentorship #inspiration #motivation #relaxwithabook #bedtimereading Lake Lanier

13 likes

That post-MCAT daze is real.

After months (okay, almost a year) of flashcards, full-lengths, and crying over CARS… I finally took the MCAT. So what happens now? Here’s what I’m doing while I wait for my score: 📌 1. Rest (For Real) Not fake rest where I pretend to relax but secretly do Anki. I mean actual rest. No guilt.

23 likes

The ADHD Reset Plan: Calm, Regroup + Restart

⚡ The ADHD Reset Plan: Calm, Regroup + Restart ⚡ If you live with ADHD, autism, or are neurodivergent, you know how fast days can derail: 👉 Overstimulated + overwhelmed by chaos 👉 Forget to eat = hangry spiral 👉 Brain burnout from too many tasks at once Instead of shame or pushing harder,

12 likes

The image displays the title slide for a 'Winter Arc Rules & Guides' article, featuring white text on a dark, textured background with white speckles. A wooden shelf with three pump bottles is visible on the right, suggesting a focus on self-care or a calming environment.

An outdoor scene with green trees, palm trees, and a house under a blue sky. Overlayed text reads 'Decrease distractions' and provides actionable steps like journaling, meditation, setting goals, and limiting social media to zone in on priorities for the Winter Arc.

A person stands by a large glass door with dark curtains, holding a canvas tote bag. Overlayed text reads 'MENTAL GROWTH' and advises being honest about mental health, getting out of comfort zones, and fostering optimism, with suggestions like therapy, reading, and trying new restaurants.

Winter Arc guide ❄️

Winter arc is a time to refocus and visualize what you want your life to look like. It’s a time where the weather is colder and you are inside more, taking time to regroup and work on the steps it takes to get to your ideal destination 🩵 Here’s a simple Winter Arc guide: ✨ Decrease distractio

127 likes

Sand 🏖 Water 🌊 Read 📖

Time for yourself 📚 😌 Beach better have my spot 💺 #beachreads @ ReadtoRelax.com ⛱️ 📖🍹🎗 #Sunday #beach #reading #books

1 like

The cover of a white book titled "YOU GOT THIS" in gold letters, with the subtitle "90 Devotions to Equip + Empower hardworking women" by Melissa Horvath. A hand holds the book, which aligns with the article's theme of empowering women to recharge.

An open book page displaying chapter N°. 38, titled "REGROUP." It features Psalm 127:2 ESV and text discussing the importance of rest, avoiding burnout, and the societal pressure to stay busy, reinforcing the article's message.

An open book page continuing the discussion on recharging and avoiding burnout. It highlights the phrase "YOU GOT THIS!" and emphasizes giving oneself time to rest, regroup, and enjoy life, connecting to the article's call for self-care.

It’s okay to recharge !

Always continuing to be on “ Go mode “ will drain you. Have time throughout the day to take deep breaths, going on a run/walk, or spending time with God. Whatever you love to do do it when you feel stressed or worried. It’s okay !🫶🏾

396 likes

Let’s get ready to relax

#getting ready for bed #fyp #Lemon8 #foryou #

3 likes

Self Care Sundays

Everyone needs that day to just regroup, relax, and recharge for the start of a new week!! Picking up some of my favs along with some NEW editions. FAVS: • EOS Skincare • Dr. Bronners Almond Soap • Method Body Wash ( NEW SCENT) • Summers Eve Femine Care NEW: •ALL Tree Hut Lip Car

11 likes

Read..Relax 🥰

Reading🔹️Records🔹️Remember Feed your imagination✨️ Cherish your memories❤️ ReadToRelax.com 📖🎶🧸🎗 #beach #reading #summer #memories

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i read fantasy to relax 🥹

#reading📖 #books 🫶🏼 #lemon8bookclub #bookrecommendations #bookwormsoflemon8

27 likes

The best thing i did for my mental health was take back my sundays!!! I dont schedule anything! I dont let my kids schedule for me to take them anywhere!! I do what i want and feel! I clean! Do laundry! Grocery shop! Wash my hair! Read! Relax! Prepare my schedule for the coming week! Watch a movie!

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Wellness Habits 🧘 Habit 1:take a bath morning and before you go to bed. I typically read my bible and pray in the tub before I start my day, and each night. 🧘 How It Helps Me: brings me peace and blessings

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Saving Animals Turns Into a Lie—Please Read This

Thank you to everyone who supported my reply on that heartbreaking post about the injured little pit mama. Your kindness reminded me that there are still good people out there. A few days ago, I came across an article written by someone named Veritas Knox. I’m not sure if he’s a professional wri

41 likes

A planner open to a weekly spread with handwritten tasks like 'Laundry' and 'Trick or Treat'. Overlaid text reads 'Midweek Reset Regroup, Refocus & Roll With It' and '-Midweek regroup -Real life. Real chaos. -But we're getting back on track'. A checklist of personal items is also visible.

Regroup. Refocus & Roll With It ✨

Ever hit Wednesday and feel like your brain tabs are all open at once? 🙃 Same. By Wednesday, I’ve usually got half a to-do list checked off, a laundry pile judging me, and a planner that’s seen some things. 😅 That’s when I hit pause for my midweek reset. Nothing fancy — just a quick regroup

18 likes

3 Day Water Fast

Yes, 3 days meaning 72 hours! I fast on nothing but water. Guess what…I feel amazing! With the articles and videos I watched/read up on, the benefits outweighed my thought is “omg no food for 3 days!” Some health benefits: - Cellular renewal and regeneration (autophagy) - Reduced body fat

338 likes

Read 📖 Relax 😌 Repeat 📚

Beach better have my spot 💺 #beachreads @ ReadtoRelax.com ⛱️ 📖🍹 #memories #family #read

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Rest, Regroup, Rejuvenate Yourself ✨🍋🦋

#thoughtsonlemon8 #thoughtswithpurpose #affirmations #lifestyle #life #positivevibes #motivation #inspiration #explore #foryou

16 likes

Why You Should Try Less

In a culture that celebrates hustle and grind, we’re often told that more effort leads to more success. If you’re not pushing yourself to the limit, you’re seen as lacking ambition. But what if trying less is actually the key to achieving more? The idea of easing up and allowing things to flow natu

13 likes

How to Romanticize Fall 🍂

Alright everyone, let’s regroup. Why because if you’re in the Midwest like me, you may experience a cold snap this weekend, so let’s take some time to make the best of fall and the remainder of the year!! 🍁 Morning ritual: Brew something warm — coffee, tea, hot chocolate — and drink it by a wind

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Read 📖 Relax 😌

Turn off the noise 📰 📺 Turn on your mind 📖 Bring your imagination ✨ and your memories ♥️ ReadtoRelax.com 📚

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Read 📖 Relax 😌 Remember

Looking to relax and enjoy a long Memorial Day Weekend? Visit our #Bookstore and Explore #beachreads and #family #memories ReadtoRelax.com 📖⛱️😌☮️

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Read 📖 Relax 😌 Repeat ✨

ReadtoRelax.com 📖⛱️ 😌 A Bookstore for Imagination ✨️ A Toystore for Memories 🧸 #memorialdayweekend #beachreads #familytime #ThingsToDo

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books I recommend you read 📚 👌 🤍

#bookrecommendations #bookshelves #book #BookReview the surgeon by Leslie wolf Dracula by Bram stoker

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ReadtoRelax.com

#beachreads ⛱️ #books #easyreads #bookstore #hiddengems ReadtoRelax.com 📖🧸 Bring your Imagination ✨️ And your #memories 💭

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Two white Buddha statues, a lit candle in a lotus holder with an incense stick, and other decorative items on a tray, with the text "5 Ways To Regroup Yourself" overlaid.

Two white Buddha statues, a lit candle in a lotus holder with an incense stick, and other decorative items on a tray, with the text "Take a Mindful Break" overlaid.

Two white Buddha statues, a lit candle in a lotus holder with an incense stick, and other decorative items on a tray, with the text "Set Small, Clear Goals" overlaid.

5 Ways To Regroup Yourself ✨

Regrouping yourself is about re-centering and finding balance when things feel overwhelming or scattered. Here are five ways to help you do that: 1. Take a Mindful Break: Step away from whatever you’re doing for a few minutes. Take deep breaths, practice meditation, or just sit in silence. T

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A title slide with the text "6 eye contact techniques you should master" and a "SWIPE" arrow, indicating a multi-slide presentation on eye contact techniques.

Text explaining "1. The Triangle Technique," which advises focusing on the triangle formed by someone's eyes and the bridge of their nose to maintain connection without staring.

Text explaining "2. The Smize," a technique popularized by Tyra Banks, involving crinkling the corners of your eyes while maintaining a warm, genuine smile to convey sincerity.

6 Eye Contact Techniques Explained 🔑ℹ️⬇️

Mastering eye contact can transform your interactions, making you more engaging and approachable in both personal and professional settings. Here are six techniques to help you refine this crucial skill. 1. The Triangle Technique: Focus on the triangle formed by someone’s eyes and the bridge of

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Take yourself on small dates to regroup

No coffee •Caramel drizzle •vanilla beams •2% milk •caramel crunch •ice No coffee frappe

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Run away 🫶 Trip

Quick Weekend getaways are best way to relax and regroup. 👍Pros :Destress# 🤔Cons:Return to reality ⭐️Overall rating:9/10: #nature 🏔️ #unfiltered #getawayweekend #getaway #solotrip

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Enjoy the #summer #swipe Safe #family reads & precious memories at ReadToRelax.com 📖🧸🎶🎗 #summer #beach #reading #memories

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Trying to relax with kids

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Read 📖 Relax 😌 Repeat ⛱️

Here comes the sun 🌞 ReadtoRelax.com 📖⛱️ 😌 A Bookstore for Imagination ✨️ A Toystore for Memories 🧸 #memorialdayweekend #beachreads #familytime

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