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5 exercises to help your splits!!

#fyp #dancer #dance #Lemon8 #fitness #gymnastics #flexibility

2092 likes

3 exercises to help lose that arm fat

These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co

3766 likes

🧠Apps help me Maintain a 4.5 GPA as an ADHD💯👩‍🎓

✍🏻Brainscape Study smarter with adaptive flashcards. Reinforce knowledge efficietly and keep your grades up. Perfect for ADHD students aiming for excellence.🧠 ✍🏻Readbay.ai Boost your GPA with Readbay.ai! With Just 1 Read a Day📖,dive into Mental Models and Accelerated Learning effortlessly. 7-D

7915 likes

A bedroom scene with a bed, nightstand, and lamp, illuminated with a pinkish light. The text "6 things that help me most with anxiety" is overlaid on the image.

A cat sleeping peacefully on a patterned pillow in an armchair. The text "facing it head on" and a description of this anxiety coping mechanism are overlaid.

An open journal displaying handwritten entries and dates. The text "journaling consistently" and its benefits for anxiety are overlaid on the image.

6 things that help me MOST with my anxiety 🫶🫶

for me, the best tool against anxiety is a game plan!! these are the best weapons i’ve got against anxious feelings and i just wanted to share them with you 🫶 i hope this helps a bit! #lemon8partner #anxietyskills #anxietysolutions #anxietyfree #anxietydiary

2748 likes

help me pick out an outfit

1345 likes

A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

568 likes

Cursed pics to help u sleep ☺️

I hope u fall asleep with these to help 😊

22 likes

Cardio Routines To Help with fat loss ✨

As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while

626 likes

HELPP — I just found a stray what do I do??

I was outside and she ran up to me and let me pet her — she doesn’t have a collar and she has scars on her back, her nose, and her stomach. I can’t take her in because I have eight guinea pigs and a bird so what do I do? #cat #stray #whatdoido #help #fyp #plshelp #animals

2907 likes

Workouts to help you prep for 2025 🎀

Here are 3 beginner friendly workouts to help you get ready for 2025 💕 Feel free to modify as necessary and remember weights are optional! If you are using weights, I like to start off with 5 lbs and go up from there :) Number One: Lower Body Workout One minute of each exercise: 1. Squats

330 likes

apps to help you be a fitness girlie 🫶🫶

these must have apps are perfect for workouts and losing weight! #workoutapp #fitnessapp #workoutapps #addtoworkout #healthylifestyle2024 #tipsforweightgain

91 likes

stretches that can help with debloating !!

incorporating these stretches into your routine can help alleviate bloating and promote better digestion!! BONUS TIPS HERE: -breathe deeply: focus on deep, diaphragmatic breathing during each stretch to help relax your abdominal muscles -hydrate: drink plenty of water throughout the day to a

25 likes

PRODUCTS TO HELP GIVE ✨SCALP✨

#wigproducts #wiginfluencer #plussize #collegestudent #wiginstall #613wigs #blackgirllemon8 #blackgirlcreator just a few products i love to use for my installs

643 likes

A neatly made bed with a white duvet and grey headboard, featuring text that introduces "cognitive shuffling" as a trick to fall asleep fast. The Lemon8 user handle is also displayed.

A room with two windows and blinds, showing text addressing struggles like racing thoughts, overthinking, and worrying, suggesting a method to fall asleep. The Lemon8 user handle is visible.

A bed with a grey pillow, displaying the three steps of cognitive shuffling: picking a word, listing words for each letter, and moving to the next, with examples provided. The Lemon8 user handle is included.

Use this hack to help you fall asleep! 💤

I think I was scrolling on instagram when I heard about this trick and I’ve been using it ever since when I’m having trouble falling asleep. Speaking for myself.. it works WONDERS! I often have a hard time shutting my brain off while I’m laying in bed. I notice myself thinking of so many differ

3314 likes

A person with braided hair and glasses holds a laptop, with text "How I Organize My Day: A Personal Approach to Productivity And the apps that help! SWIPE" on the cover image.

A screenshot of the Plan app showing a to-do list with overdue and due tasks, and a daily schedule including "Daily Morning Prep Time" and "Jira Queue review".

A screenshot of the Structured app displaying a visual hourly schedule for April 2024, with events like "Rise and Shine" and "Start work" for daily time management.

How I Organize My Day & Apps that Help!

While working remote, staying organized is crucial for maintaining productivity and staying on track of my personal and professional projects. Here's a glimpse into how I organize my day, using a combination of digital tools to keep everything on track. 1. Morning Routine: Kickstarting the D

21 likes

Help me build my dream gaming set up!✨

https://amzn.to/3TjyleO Link to the pc tower ^ Follow me on Twitch for more: Haven_OG Computer components: Hyte Y60 $206.50 Samsung 970 EVO plus ssd 1TB $95.93 Intel core i7 $247.99 Corsair RM series 850 gold certified $139.99 Corsair vengeance RGB 32gb $134.99 ICUE elite LCD liquid di

244 likes

A woman in a white cap and green top smiles in front of a bookshelf, with text asking how to become a book influencer and stating she's answering questions.

Text on a bookshelf background defines a bookfluencer as a content creator promoting books and related products, and advises deciding one's goal, like getting free books or establishing oneself as an author.

Text on a bookshelf background explains how to work with publishers, emphasizing creating quality content and book reviews as a portfolio on chosen social media platforms.

HELP! 🆘 how do I become a book influencer?!

Thank you @aude trygg for the question, on my “ask me anything” post! 🫶 As a content creator who has been a *bookfluencer* for the last four years, I want to pay it forward, and share the advice and tips I wish I had when I started!! 1. Aude, congrats on the book!! 🥳🥳 that’s a HUGE accomplishm

37 likes

A pink-themed desk setup with a monitor, keyboard, mouse, and speakers, featuring anime posters on the wall. Overlay text reads: 'how to stay motivated while learning a language'.

A close-up of a 'Korean Grammar in Use Intermediate' textbook. Overlay text in a red box reads: 'set realistic goals'.

An open spiral-bound notebook with an illustration of a person reading and Korean speech bubbles. Overlay text in a red box reads: 'connect with other learners'.

Need help with study motivation?🌸

[set realistic goals] Setting realistic goals is extremely important! By setting goals you can directly measure your progress. When you can see the progress you are making, you can stay motivated. It is also important to set small and realistic goals though. Try setting daily, weekly, or monthly

54 likes

A fluffy white and brown lop-eared bunny sits on a blue and white patterned mat, with text overlay "Daily dose Of bunnies <3".

A grey and tan lop-eared bunny with striking blue eyes is gently held by a hand, sitting on a textured grey surface.

A small, light brown bunny is peacefully sleeping, nestled deeply within a soft, light-colored blanket.

Bunnies to help make your day a little better:))

540 likes

3 Tips help me start my first meditation ✨🧘‍♀️

Unlock the secrets to a peaceful mind! 🌿 💡1. Choose a Quiet Space Find a calm and quiet space where you won’t be disturbed. It could be a corner in your home, a garden, or even a quiet room at work. The goal is to minimize external distractions. - 💡2. Set a Regular Time Try to meditate at

186 likes

The cover of a journal titled 'NO WORRIES,' featuring colorful floral and abstract designs. The subtitle reads 'A GUIDED JOURNAL TO HELP YOU CALM ANXIETY, RELIEVE STRESS, AND PRACTICE POSITIVE THINKING EACH DAY.' Overlay text says 'self-help anxiety journal.'

A page from the journal's 'INTRODUCTION' section, with highlighted text emphasizing that the reader is not alone in their anxiety and has taken a positive step by engaging with the journal.

A page from the journal's 'GETTING STARTED' section, outlining four key areas: Self-Care Start-Up Ideas, Emotional Support Cheat Sheet, Trigger Sources, and Mindfulness Matters, with descriptions for each.

self-help anxiety journal 🫶🏼💖📝

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. 🫶🏼 #selfhelpbooks #lem

32 likes

A desk scene with a notebook displaying a handwritten to-do list, a digital clock, and a candle. Overlay text asks: "how will I feel about this in 5 minutes? consider your immediate reaction."

A person's lap wearing black pants and a pink hoodie, sitting at a table. Overlay text asks: "how will I feel about this in 5 months? reflect on the medium-term impact."

555 rule to help you make decisions 😌

this is a super simple framework to help evaluate your choices and prioritize long-term thinking over immediate emotions 💗 when you have a decision to make, just ask yourself: 1. how will i feel about this in 5 minutes? 2. how will i feel about this in 5 months? 3. how will i feel about this

151 likes

A smartphone on a desk stand displays the Remente app, with text overlayed: 'Apps to help you TO FACE PROCRASTINATION.' The desk features a lamp, camera, and notebooks, highlighting a productive workspace setting.

This image details the Remente app, showing its icon and interface with a colorful mood tracker and goal-setting features. Text describes it as a self-care and wellbeing app for goal setting and growth, available on iOS and Android, helping identify procrastination patterns.

This image presents the Rocket 135 app, featuring its rocket icon and a task planner interface. The app helps overcome procrastination by breaking down tasks into '1 big thing,' '3 medium things,' and '5 small things,' available on iOS and Android.

Apps to help you to face procrastination

Procrastination at work happens for various reasons, often linked to feeling overwhelmed, stressed, or unsure where to start. It's like having a big mountain of tasks, and you're not sure how to climb it. Apps come to the rescue by breaking down this mountain into manageable hills. ⟣ App

1151 likes

Habits to help ✨Elevate✨ your mind & way of living

Self improvement occurs when you put in the effort and desire for change, baby steps take you far! You got this. 💛 #selfimprovement #mindset #inspo #growthmindset #Lemon8Diary #Lemon8 #fyp #tipsandtrick #lifestyle #selfcare

147 likes

foods that help you get glass skin

1105 likes

A person with long, dark, wavy hair is shown, wearing a black zippered top. Pink bubble text overlays read "THANKS TO MY 0 FOLLOWERS" and "AND MY 0 VIEWS," expressing frustration. A pink flower icon with "NEW TO 🍋 8" is also visible, along with "Lemon8 @lexisjanaee" at the bottom.

New to lemon8. Need help!

It’s so hard to get exposure on this app. All I get are views. I want to give up. Am I ugly or not appealing or something? Ugh I’m about to delete this app. I hate it here. #need advice #helpafriend #helpafriendout #helpyagirl #helplemon8 #helpagymnewbie #help a girl out #advicep

1255 likes

Foods to help grow glutes

#gains #gymgirlfood #musclegrowthfoods #bodytransformation #glutes #summerbod

107 likes

foods that help with.....

#healthful #gainweight #losingweight #hairgrowth #whiteteeth #clearskin #bettersleep #wonyou ngism

23 likes

Spotify playlists to help you focus ✨

‧°𐐪♡𐑂°‧₊ 🍓 There are many playlists out there targeted towards helping you unwind, focus, sleep or relieve stress/anxiety - I trialled a few and here are some of my versatile recommendations. These playlists can be used for different purposes and are long, so can be used for extended periods if n

690 likes

Books 📚 To Help You On Your Healing ❤️‍🩹 Journey 🍋🫶🌸

Healing ❤️‍🩹 Books 📚 That Can Help You Along The Way #books #healing #healingjourneybooks #journey #healingjourney💜 #reading📖 #lemon8bookclub

27 likes

AI Tools that help you get jobs with 0 experience📱

Resume Builder+ 📖 The simplest and quickest way to build a professional PDF resume for your job applications. With 100+ professionally designed resume templates to choose from, your resume is guaranteed to stand out and get noticed. Hibay📝 Here, you can choose your desired interview position f

124 likes

7 Day Meal Plan to Help Fight Hormonal Acne

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

610 likes

Career Books to Help You Level Up

Dive into these top career books for a major boost. Packed with practical tips on leadership, productivity, and personal growth, they’re your go-to guide for leveling up and achieving your goals. (1) Designing Your Life by Bill Burnett & Dave Evans: This book helps you think outside the box

192 likes

An overhead view of a white keyboard and an open daily planner, with the text overlay "DON'T be afraid to ask for HELP at work here's how" in bold white letters.

A woman taking a mirror selfie, holding a pink phone, with text overlay advising not to apologize for asking for help and to try confident ways to ask a boss or coworker.

A woman taking a mirror selfie, with an overlay of a table showing confident ways to ask for help at work, contrasting phrases to avoid with better alternatives.

asking for help at work professionally (scripts➡️)

don't be afraid to ask questions, ask for help, etc at work...especially if you're just starting out in the role!! it's a natural part of learning—so if you don't ask, you won't learn 🗒️ here's how to communicate confidently when you need to ask for help at work 👉

15 likes

Morning Prayers To Help Start The Day ✨

#lemon8partner #lemon8creator #21daychallenge #sabiedwards #morningprayers #healthylifestyle #christian #Lemon8

82 likes

LMK if you guys need help getting free wigs

Let me know if you guys need help getting free hair #hairinfluencer #amazonwigs #freeamazonhair #blackgirlcreator #blackgirllifestyle #blackyoutuber

1035 likes

🛑Help! New or used car??🛣️🚗

🚗💰Let’s settle the debate! Is it better to buy a new or used car? What are the pros and cons? 🤔 ⬇️Comment below your opinions and personal experience and help other lemon8 car shoppers make an informed choice! #cars #carsoflemon8 #usedcar #lemon8car #lemon8cars #mercedesbenz #por

424 likes

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