Hi I’m Kenzie but call me Kenz 👋
I’ve been a personal trainer for 7 years and a health coach for a couple now, and strength training will always be my foundation.
Over the last few years though, my content has grown with me.
After navigating endometriosis/PCOS/POTS and not feeling heard in my own health journey I started diving deeper into women’s health: hormones, gut health, recovery, and regulation.
Because I realized fitness alone isn’t the full picture.
I still love lifting.
I love programming workouts.
I love nutrition.
I love getting strong.
But I’ve also learned that sometimes strength looks like slowing down and rebuilding.💕
Health isn’t linear even for coaches. 👏🏻
If you’re on a fitness journey while also navigating chronic illness, you’re not alone. Connecting with so many women who relate has been eye opening… and honestly heartbreaking. ❤️🩹
I share the real stuff because a lot of what you see on social media isn’t real. 🫶🏻
If you’re here to build muscle, just starting your fitness journey and not sure where to begin, navigate women’s health challenges, or learn how to better support your own body (or someone you love) you’re in the right place 🤍
— Kenz 🫶🏻🫶🏻🫶🏻
#AskLemon8 #womenwithpcos #pcosfitnessjourney #chronicillnessjourney #chronicillnessgirlies
As someone who has been deeply involved in both fitness and health coaching, I can attest to the importance of viewing wellness as a holistic and non-linear journey. Kenz’s experience highlights a critical reality: strength training is an incredible foundation, but when managing conditions like PCOS, endometriosis, and POTS, it’s essential to also focus on hormone balance, gut health, and proper recovery. From my own perspective, I found that integrating functional nutrition alongside consistent strength workouts made a profound difference. For example, focusing on anti-inflammatory foods, staying hydrated, and prioritizing rest days helped me manage fatigue and improve my energy levels throughout the week. Another valuable lesson is the need for personalization. What works for one woman navigating chronic illness may not work for another. Kenz’s approach of listening to her body and adjusting workouts and nutrition accordingly is a powerful model for anyone facing similar challenges. Mental health also plays a key role. Like Kenz mentions, health isn’t linear, and it can be emotionally taxing when progress stalls or symptoms worsen. Building a community of support, as she has, fosters encouragement and understanding, helping to combat isolation. If you’re starting your fitness journey while managing chronic conditions, consider working with professionals who recognize the nuances of women’s health. Focus on gradual strength gains, be mindful of how your body reacts, and remember that slowing down to rebuild is part of true strength. This balanced, compassionate approach can transform your fitness routine into a sustainable, empowering lifestyle.
