It does get better ✨🫶

Recovering strength after chronic illness is often an uphill battle, especially when dealing with conditions like POTS (Postural Orthostatic Tachycardia Syndrome) and recovering from surgeries such as those for endometriosis. From my experience, one of the most challenging aspects was rebuilding core strength—a key element for exercises like deadlifts, which demand significant physical control and stability. Initially, simple activities like standing could cause dizziness or blood pressure drops, making it feel impossible to push forward. What helped me was setting small, achievable goals and celebrating each little victory along the way. Starting with gentle core exercises and gradually increasing intensity under medical guidance made a difference. Patience and consistent effort turned the feeling of weakness into moments of regained power. Having COVID-19 triggered POTS for me, adding complexity to my recovery. This experience made me realize how interconnected our health challenges can be, and the importance of listening to your body while seeking specialist support when needed. One thing I've learned is the emotional journey involved—the mix of frustration and gratitude. Although I’m not where I want to be yet, I’m deeply thankful to be making progress and reclaiming my strength. The phrase I resonate with is “getting strong again after losing yourself to a chronic illness is a kind of happy that can’t be explained.” If you're navigating a similar path, know that you're not alone. Support from communities focused on chronic illness and recovery, sharing tips, and discussing challenges can be incredibly empowering. Remember, recovery is not linear, but persistence can lead you to moments of strength and joy once again.