Kimberly Lettece MCLC

724 followers

Follow

Follow

Follow

1/2

1 saved

3

1

Over 200 pounds lost

2025/5/1 Edited to

1 comment

Related posts

How I Lost Over 100 Pounds in 1 Year!

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

3523 likes

A split image shows a young woman's before-and-after weight loss transformation. The left side shows her before, and the right side shows her slimmer, holding a phone. Text overlay reads "How I lost 60 pounds in a year" and "Swipe."

A young woman stands on a ship's deck overlooking the ocean. Text outlines three weight loss steps: calorie deficit, weight lifting, and self-belief, with "Swipe" arrows indicating more information.

A young woman on a ship's deck presents "Step 1: Calorie Deficit." The text provides detailed instructions on calculating maintenance calories, subtracting 200, and cycling calorie reduction for weight loss.

How I lost 60 pounds in a year 🌸

#wellness #Fitness #glowup #weightlossandfatloss #weightlossglowup

2762 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5188 likes

Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

5721 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2432 likes

How i lost 30 pounds... realistically

DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

8913 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

I lost 30 pounds eating banana pudding

I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?

4097 likes

Ladies Over 200 Pounds Steal This Cardio Plan

Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa

6053 likes

Lost 30 pounds in 2 months…

The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health

658 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2300 likes

Snacks that helped me drop 20 pounds 🫶

Weightloss snacks that aren’t just fruits and veggies! Most of these are from the dollar tree as well and are budget friendly! I wanna disclaim that I lost this weight over a long period of time not instantly, but these snack changes definitely contributed as well as helping my overall energy level

1418 likes

How I Lost 100 Pounds

trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc

1039 likes

A person with long blonde hair and a white top, with text overlay "HOW I LOST 5 POUNDS IN 1 WEEK ^^" and Lemon8 branding.

A screenshot of a YouTube video thumbnail titled "Summer 30 Day Workout Challenge" by Rosie Graham, showing a person exercising on a mat.

Two YouTube video thumbnails: one for "Perfect Waist in 6 Minutes" by staisy pilates, and another for "LOSE MUFFIN TOP" by Shirlyn Kim.

how i lost 5 pounds in 1 week ^^

I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod

2270 likes

Ladies over 200 pounds, save this workout plan!

The Workout Plan 🔥👇🏽 Ladies if you would like me to help you develop a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word “TRANSFORMATION” and I’ll reach out. Exercises: 💎 Do a HIIT workout 1x per week 💎 Do compound movements like squats

587 likes

How i lost 15 pounds

#lemon8dairy #weightlossglowup #weightlosslifestyle #weightlossdiaries #losing weight

2204 likes

A person takes a mirror selfie, showcasing their body, with the overlay text "How I LOST 10 pounds Listening to Sabrina Carpenter!". The person wears a sweatshirt and shorts, standing in a room with a bed and blinds.

A graphic titled "Sabrina Carpenter Cardio Playlist" lists 11 songs with corresponding treadmill speeds in mph, including notes for incline and a user's speed for "Feather." A small image of Sabrina Carpenter is on the right.

A graphic titled "FIVE TIPS!" lists five weight loss tips: workout outside, drink green tea, prioritize action, eat high volume low calorie food, and romanticize the journey. A small image of a woman is on the left.

Lost 10 pounds listening to Sabrina Carpenter!

I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph

13.8K likes

A split image showing a woman's weight loss transformation from 220 to 145 pounds, featuring a 'before' photo on the left and an 'after' photo on the right where she holds a green can.

Hands holding an iced coffee and another drink, illustrating the concept of a calorie deficit for weight loss, emphasizing personalized TDEE calculation.

A woman in a black sports bra and leggings takes a mirror selfie, representing the importance of strength training 2-3 times a week for body transformation.

How I Lost 75 Pounds

I could add SO many things to this, but these are probably the biggest things! Weight loss is such a mind game with yourself- it requires discipline more than motivation, but the pay off is indescribable. #weightlossandfatloss #weightloss #fitness #fitnessjourneymotivation

653 likes

A woman in a light blue sports bra and blue shorts takes a mirror selfie, with text 'HOW I LOST 20 POUNDS In a healthy way'. She appears fit and confident, showcasing her healthy weight loss journey.

A woman in a pink sports bra and shorts takes a mirror selfie, with text 'BeFoRe' and descriptions of stress, acne, and lack of motivation. This image represents her 'before' state.

A close-up of a woman's torso in a white bikini top and pink shorts, with text detailing eating tips: fueling the body, high-protein meals, and whole food snacks for healthy weight loss.

HOW I LOST 20 POUNDS

Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body

4344 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

865 likes

My Client Carla Lost 20+ pounds of fat🔥

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

120 likes

The image features fresh asparagus, half an avocado, and a jar of grains, with text overlay: "LOSE WEIGHT FAST BY USING THE Mediterranean Diet FROM A CERTIFIED NUTRITIONIST."

A collage of healthy foods like fruits, vegetables, and meal-prepped dishes, accompanying text listing health benefits of the Mediterranean Diet, including weight loss and lower risk of diseases.

A collage showing hands preparing food, fresh produce, and infused water, with text outlining how to follow the Mediterranean Diet, detailing serving frequencies for different food groups.

How I Lost 50 Pounds: Mediterranean Diet Edition

When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight

886 likes

A woman with curly hair in a black crop top and shorts with green leaf patterns takes a mirror selfie. Text overlay announces "HERE'S HOW I LOST 100+ POUNDS! IN JUST OVER A YEAR!", highlighting her weight loss journey.

I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

612 likes

I lost 58 pounds in 6 months

I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon

276 likes

I lost 55 pounds without giving up my favorite foods

no detox no cutting foods no starting over every Monday just simple meals + consistency starting this again for April if you want in 💛 #weightlossmotivation #beforeandafter #weightlossstory #fatlosstransformation #realisticweightloss

147 likes

How I lost 60 Pounds

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

1955 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.

A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.

A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.

things i’ve been eating⭐️ (lost 10 pounds so far)

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

5590 likes

How I lost 30 pounds (7 weeks postpartum)

#postpartumcare #postpartumnjourney #postpartumbodylove #workoutforwomen

2422 likes

A split image shows a person's weight loss transformation, with a before shot on the left and a more toned physique on the right. Overlay text states "HOW I Lost 12 pounds In one month (Realistic Edition)."

A person takes a mirror selfie in a gym, wearing headphones, with treadmills in the background. Overlay text emphasizes "30 min of Cardio EVERYDAY" as part of a weight loss routine.

A person performs a plank exercise with dumbbells in a gym. Overlay text highlights "HIIT Workout" and lists exercises including "Jump squats," "Burpees," "Russian Twists," and "Mountain climbers."

How I lost 12 pounds in one month

• Specially Cardio I did 30 min every day on the treadmill while watching Netflix. #healthy #weightloos #gymmotivation

1206 likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.

How I lost 30 pounds using AI

1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age

532 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

686 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5173 likes

I lost 90 pounds learn how I did it‼️‼️‼️

Benefits of juicing Raw juices have antioxidant properties and natural medicinal properties. Raw juices are rich in alkaline substances. This means it has a pH level which is more than 7. So when the body has any health condition because of excess acid in the body, drinking raw juices can help ba

66 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

776 likes

Eating for maximum weight loss and I lost 1.5 pounds this week!

Wrapping up week 1 of my April challenge and here’s the real recap: ✔️ What worked: • Keeping meals SIMPLE • Eating the same foods on repeat • Making 50/50 plates every time • Using leftovers instead of overcomplicating meals ✖️ What didn’t: •

16 likes

See more