Looking for help ! Doing what i can to get out of

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

lately I’ve been real intentional about the little things… like not just saying I want better but actually doing something different so this is what that’s been looking like for me: going outside more… even if it’s just for a few minutes not skipping breakfast like I used to sitting dow

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Something I learned too late in college is that competitive summer internship programs at large, desirable companies often get posted in the fall, around 8 months prior to the summer you wish to intern! This is SO important because, if you’re not prepared, you risk not being able to land that in

Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f

I take these small habits to help transform my day. I love making sure I start my day getting better. Here are 10 small but powerful habits that can help set a positive tone for your day and make you feel more productive, balanced, and energized: 1. Start Your Day with a Glass of Wa

I found this book one day on book outlet and I was going through a hard time. I needed a book that related to women a lot more and what we may go through. I am so glad I found this book. She is so raw and so real about the things we may face in life. The authenticity of the words she says and how s

This whole week I had been feeling so off. Starting on Monday, I felt so unmotivated, down, low-energy, lonely, and anxious. I couldn’t focus on a single task, my mind was everywhere and nowhere all at the same time, and I just knew that I needed to pause, to tune into my inner world, and to really

i am your girl! I’ve been trying to build a real loving community on my instagram for a while- but a lot of my audience doesn’t understand the value of my content…instagram: @imaarazuhairee check me out and i’ll be sure to make it worth it for you-i’d love to be mutuals🤍🤍 #womanofcolor #embrac

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

I have a wedding in Tulum in a few months and I wanted to lean out for the it! I gave myself 5 months to slowly lean out to my desires physique. So far it has been going really well! There are ups and downs and setbacks but I will always give my body grace because no one is perfect! I have been

BLS (Basic Life Support) and ACLS (Advanced Cardiovascular Life Support) are 2 essential certifications to get if you're looking at making yourself a more competitive applicant for a job in healthcare! ❣️ BLS focuses on fundamental life-saving techniques for recognizing and responding to ca

My name is Sammi, im 23, and i love hiking, traveling, food, video games, and my cat Icarus! Let me know if you wanna be pen pals or if you’re interested in starting!! XOXO Sammi Guys— lemon8 got rid of DM’s, if you want to be my penpal, my instagram is @ thespaghettiflower <3 #pe

So, we all know magnesium’s supposed to work wonders for stress and sleep—but with so many brands out there, how do you know which one is actually worth it? I decided to test out some of the most popular magnesium supplements to see which ones are truly delivering on their promises. Here’s

Hi! If you’re new here, I’m Autumn. I wanted a place where we can study our bibles together. A place to share your bible journaling notes, thoughts, favorite verses, etc. So I made one, it’s a channel on my IG if you’d like to join!(: I’ll also be sharing a daily study link of where I’m currently s

Hi! Im so-young and im new to lemon8! I love art, traveling, fashion, and food! Ive never been super active on other social media but have been looking to grow myself and support others in a social community where i can have a fresh start! I would love to get to know and connect with any

Hey Babes 🤎 Anyone else going through a bad breakup before the holidays? 😅 I was recently cheated on and I ended up breaking off our engagement. I’m still struggling a bit to get over everything but with these tips I’ve found it a it easier to heal and move on. ✨ I just wanted to share them wi

This is my second time healing from a breakup. Each time will be different but the way to help you can usually stay the same. these tips have always helped me. #breakup #breakupglowup #breakupjourney #healing #selfcare #breakuprecovery #healthylifestyle2024

The key to better skin & less-inflammation & mental wellbeing is found in your daily habits, like at least starting your day with the right nutrients, a top favorite habit to change things is in a DELICIOUS 🌱smoothie. I personally have been doing the arbonne healthy living non-inflam