Howtoo 75 - > 67 KG in 3 Months Non-Torture 💪🏻

You can reduce it by 10 kilos if you use this formula. 🔥

👁 years ago, we had a road accident that caused us to wear a splint for about half a year, and at that time the peak weight was 75 kilograms, the whole body, the whole body, the whole leg, was uncomfortable, and then we recovered, and we started a weight loss operation!

🍀 1. Find more activity - Our body burns a lot of energy. If we do a lot of activity, we start by going to the garden for a morning walk, up and down the stairs, dancing, swimming, and getting the body active.

🍀 2. Get into the new community - Run Club is up and coming, especially Gen Z like Coffee Run City Run, etc. We have a few opportunities to joi. It feels great. Each person comes with a health care package. Talk cute, accessible (depending on the person).

🍀 3. Adjust the way to eat - We will focus on protein + carbs to build muscle and eat the whole group with a quota of sweets 4 days per month (every Saturday) or days with friends to compensate. For water, we take a glass to drink water at the office every day, add all day, refresh and reduce swelling (reduce nectar).

Just adjust it bit by bit, we can lose weight without suffering. Just be disciplined, take care of yourself, and control your behavior. Encourage everyone to lose weight, build muscle, and be healthy. Anyone who has other tricks used to work can exchange. 🫶🏻

# Bariatric # Lose weight yourself # Take care of yourself # Lemon 8 invites # Lemon 8 Howtoo