What I ate today: Keto Edition

2025/1/6 Edited to

... Read moreHey everyone! So, I just kicked off my keto journey about two days ago, and I'm already loving discovering all the delicious things you can eat. It's truly eye-opening how many satisfying meals fit into a low-carb lifestyle. I wanted to share a little snapshot of what my plates looked like today, hoping it gives you some inspiration if you're wondering what a keto day actually entails! For breakfast, I usually crave something hearty to kickstart my energy. Today was a classic: a fluffy chaffle, crispy sausage, perfectly cooked bacon, and scrambled eggs. Chaffles are seriously a game-changer – they satisfy that bread craving without the carbs, and they’re so easy to whip up. Pairing them with savory meats and eggs keeps me full until lunch without any mid-morning slumps. Later in the day, when hunger struck, I put together a quick and satisfying snack. I mixed some rich cream cheese with crunchy bacon bits and a generous sprinkle of shredded cheese, pairing it with crispy porkskins for dipping. It's such a simple combo, but it hits all the right notes – creamy, crunchy, and packed with flavor. This kind of snack is perfect when you need something substantial but don't want to spend a lot of time cooking. Dinner was a bit unconventional but totally delicious – I opted for 'breakfast for dinner'! I used a zero carb tortilla as my base, loaded it with more crispy bacon and a fried egg, then topped it all off with extra shredded cheese. It's a quick, easy, and incredibly comforting meal that feels indulgent but keeps me perfectly on track. I often find myself getting creative with meals like this, and it really makes the diet feel less restrictive. Beyond these specific meals, remember that the keto diet opens up a world of tasty options. Think juicy steaks, grilled chicken, fatty fish like salmon, and plenty of non-starchy vegetables like spinach, broccoli, and asparagus. Healthy fats from avocados, olive oil, and nuts are your best friends. It’s all about choosing whole, unprocessed foods. If you're just thinking about starting keto, my biggest tip would be to plan your meals, even loosely. Having a few go-to recipes for breakfast, lunch, and dinner makes the transition so much smoother. Don't forget to stay hydrated and keep an eye on your electrolytes, especially in the first few days. It's amazing how quickly your body adjusts, and you'll start feeling more energetic and focused. I'm excited to see where this journey takes me, and I hope sharing my daily eats helps you on yours!

Related posts

WHAT I ATE TODAY LEAN BULK EDITION
everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle
PARIS | YOUR GYM BESTIE ⭐️

PARIS | YOUR GYM BESTIE ⭐️

771 likes

What I ate (Dirty keto edition)
What I ate to lose 23 lbs in 4 months dirty keto edition! #keto #ketotransformation #ketoweightloss #ketolife #weightlossfood
Stephanee

Stephanee

328 likes

A breakfast meal featuring a blueberry flavored protein pastry and a cake batter flavored protein shake. The pastry provides 20g protein and 5g net carbs, while the shake is 160 calories. The total breakfast is 170 calories.
A snack of fresh, large blackberries presented in a clear plastic container. The portion is 1 cup, containing 89 calories.
A lunch meal featuring a bag of spicy queso flavored protein chips and a container of chicken and cream cheese pinwheels with radish. The pinwheels are 170 calories, and the chips are 210 calories.
What I Ate Today *Calorie Deficit Edition*
Breakfast - 1 Legendary Protein Pop-Tart (Blueberry) - 1 Premier Protein Shake (Cake Batter) Snack - 1 cup of fresh blackberries (they're huge!) Lunch - Pinwheels (3 Slices of Chicken Lunch meat, 2 tablespoons of chive whipped cream cheese spread, 1 low carb tortilla from Aldi, &
Katie

Katie

116 likes

🍳 What I Ate Today — High Protein Edition 🍓🍗
Breakfast: Started the morning off with a protein-packed plate that was actually super simple to pull together! ✨ Rolled omelettes filled with mozzarella + chives, seasoned with parsley and dill ✨ Topped with some chunky salsa for a little kick ✨ One slice of Trader Joe’s turkey bacon (seriousl
Sierra Travis

Sierra Travis

26 likes

Keto ideas:
My biggest tip: PRIORITIZE PROTEIN! It will make you feel fuller longer! Don’t deprive yourself! If you’re craving something, try to find a keto friendly recipe & recreate it yourself! High protein, low carb. NO sugar. 🫶🏻 #ketolifestyle #ketoforbeginners #ketotransformation
MyKetoDiary

MyKetoDiary

366 likes

what i ate today 3/26/26TW: binge eat edition
this is kinda a vulnerable post for me. i unfortunately have developed BED a few years ago and under immense stress i just go to food first thing. today i was stressed out so insanely to the point of insatiable hunger. i try not to beat myself up when this happens (this doesn’t happen often) but i
aineedtobelean

aineedtobelean

47 likes

Keto carnivore things I’ve ate…so far I’ve lost 26
I’ve lost 26 lbs on the ketovore #carnivore #keto
Jen Clemmons

Jen Clemmons

88 likes

what i ate today
#whatweeat #whatiateovertheweekend #whatimadethisweek #it was so yummy #lemon8box #lemon8boxreview #brandname #freeproduct
Hayleighrae

Hayleighrae

28 likes

What I ate today - Juice Cleanse Edition
Here’s everything I consumed today! My goal is to lift weights, start yoga, and lose body fat! I also did 1.5 hours of cardio today. Right now im letting my body detox so I can start eating more clean. My latest obsession is green juice. I cant get enough and its my favorite juice. I drin
Taylor Morgan

Taylor Morgan

9 likes

what i ate today 3/23/26 average school day edition
i think i had wayyyy too much caffeine oops (i have two huge midterms on wednesday and a presentation tomorrow im so cooked) steps: 4k protein: 64g overall rating: 6.5/10 anyways see yall tomorrow <3
aineedtobelean

aineedtobelean

7 likes

What I ate today (delivery edition)
It’s been a looooonggg week so we opted for some takeout today! First up we ordered from Kashi Sushi and had the ginger salad with the yellowtail poké bowl (and gluten free coconut aminos subbed for soy sauce) 🍣🥢 For dinner went with aloo gobi for a nice portion of veggies, some coriander tan
Aislynn Harrison

Aislynn Harrison

13 likes

A split image showing a person's body transformation, with text "What's in my fridge After losing 200 LBS". The left shows a "before" pose, and the right shows an "after" pose in shorts and a long-sleeved top.
An open refrigerator filled with various items including kombucha, pickles, pasture-raised eggs, high-protein keto yogurt, fresh vegetables, husband's beer, energy drinks, sparkling water, regular water, sausage, bacon, leftover turkey legs, ham, and deli meats.
A refrigerator drawer labeled "Cheese drawer!!" containing various cheeses: shredded Mexican blend, Pecorino Romano, sliced sharp cheddar, sliced pepper jack, shake parm, and dill cheese curds, along with a container of basil.
What’s in my fridge/freezer weight loss edition!
I need to go shopping!! I lost 200 lbs and other than having more meat and fruit this is what my fridge usually looks like. I bought strawberries at Walmart yesterday but they were moldy, that’s why I am an avid believer in a farmers market. Ugh! My veggies vary depending on the season. I usually h
Alabama Foster

Alabama Foster

672 likes

A room with numerous stacked Amazon delivery boxes, some open, and a large teddy bear. Text overlay reads 'What's in my Amazon cart Pilates Edition'.
A person models a pink long-sleeved square-neck crop top and matching high-waisted shorts, suitable for workouts.
A person models a form-fitting red romper with thin straps and short legs, designed for active wear.
What’s in my Amazon cart 🌸Pilates Edition
I just started doing Pilates and yoga so I needed some new things. I haven’t bought everything yet. But this is a start. 🩰pink crop top 🩰CRZ YOGA ROMPER 🩰 ABOCIW Workout Set 🩰 6 Pairs Yoga Socks with Grips 🩰Mango and Strawberry sea moss gel 🩰Lemme Debloat 🩰Sunny Pink stepper 🩰Honey Dew
Yana 💌

Yana 💌

715 likes

What I eat in a day: Keto edition
#Keto #WhatIEatInADay #KetoLifestyle #KetoFood #FoodBlogger #ketolife #ketocommunity #ketotransformation #ketorecipe
Caitlyn

Caitlyn

41 likes

What I ate Today College Student Edition
It’s so hard to eat well at college because of both the lack of options and like the excess. I’ve started cooking way more tho so i’ll post about my process with that soon Usually I eat more today was a slow saturday
April

April

16 likes

22, pregnant, exhausted…this is what I ate today.
Some days it’s just about eating something… Any other tired moms out there?? #wieiadrealistic #wieiad #momfood #momlunch #sahm
River

River

8 likes

What I ate today
I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s
Home Serenity GB

Home Serenity GB

473 likes

A shopping cart filled with groceries for a low-carb, keto-ish, pescatarian diet. Items include salmon, shrimp, vegetables like spinach and broccoli, cheese, Greek yogurt, avocado oil, butter, avocados, and pantry basics, totaling $90-$97 for weekly meals.
3 week keto diet starting today
Y’all think I can make it ? Im already a pescatarian. #ketolifestyle #pescatarian #keto
Niq

Niq

197 likes

What I ate in a day (keto)
#keto #whatiateinaday #ketodiet #food
Rachel

Rachel

29 likes

what i ate today 4/7/26long day but happy eats edi
omg i love nuyo i could genuinely die for it i love froyo mmmm this was such a good day of eats for me im happy and feeling good hehe. good night and i’ll see yall tmrrw!! <3 overall rating: 7/10 protein:92g steps: 6.5k
aineedtobelean

aineedtobelean

30 likes

What I ate today: Calorie deficit edition 🫶🏽
Some ideas for high protein low cal meals for weight loss :) #hellolemon8 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #groceryessentials
rissa <3

rissa <3

93 likes

WIEIAD BUSY MOM EDITION 40LBS DOWN
"What I Eat in a Day: Busy Mom Edition 🏃‍♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y
Tati |sahm|adhd

Tati |sahm|adhd

31 likes

A flat lay shows a laptop displaying YouTube, a glass of iced tea, a bowl of cut strawberries, and a bowl of bean salad on a white table, with text "TUESDAY EDITION WHAT I ATE TODAY".
A person in green scrubs and a white lab coat holds a pink paper plate with two pieces of gluten-free coffee cake, with text "left over gf coffee cake on the way out".
A person in green scrubs holds an open container of hummus and an open container of pretzel crisps, with text "Snack break at school".
What I ate today
#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge
RACHEL KIM

RACHEL KIM

392 likes

what i ate today 4/9/26chill edition :)
it was a yummy day of eats and i had a great movie date with my mom (plus we were able to enjoy it from my bed because it was projected on a screen) tomorrow is weigh in day so we’ll see, im a little nervous but we will find out together haha. good night and see yall tomorrow! overall rati
aineedtobelean

aineedtobelean

0 likes

What I ate todaySaturday Edition
I’ve struggled with disordered eating for so long, from binging to documenting every calorie in and out and I’ve given up on “diets” more times than I would like to admit. But this year, I made a choice. I’m going to love food. I’m going to enjoy it. I am practicing mindful eating and it has he
KelshLinds

KelshLinds

1 like

WHAT I ATE FOR BREAKFAST AS A VEGETARIAN ON KETO
If you have been following me, 2 weeks ago I was a vegan (detox) and this past week I was a vegetarian. I continued with my morning detox drink along with my breakfast and fasted (16:8) for the first 3 days and (18:6 for the remaining). Today I transition to regular KETO (omnivorous). :: Start w
Faith & Focus

Faith & Focus

130 likes

what i ate today 3/31/26errands plus chillin at home day edition
i had such a good day of eats and i felt great ending the night so im honestly pretty satisfied. tomorrow i will def be cooked because we’re taking a family trip to universal studios hollywood (cooked) but ill still try to vlog my wieiad. good night and see yall tmrrw! overall rating: 6/10 pro
aineedtobelean

aineedtobelean

8 likes

Easy lowcarb/keto lunch
#ketolifestyle #ketomeals #lowcarb #type2diabetes #ketoforbeginners
Keto Wonder Woman

Keto Wonder Woman

94 likes

A person takes a mirror selfie in a locker room, holding a phone. Text overlay reads "WHAT I EAT IN A DAY SUNDAY EDITION While On A Weight Loss Journey Swipe". The person is wearing a dark t-shirt and has brown hair pulled back.
A breakfast meal on a white plate includes a bagel sandwich with bacon, egg, and American cheese, sliced banana, and three strawberries. A glass of water and a bottle of hot sauce are also visible on a wooden table.
A hand holds a glass bottle of Jones Special Release Orange Chocolate Soda. A cat is visible on the floor in the background. Text on the image indicates the soda was shared and enjoyed.
What I Ate Today! Sunday Edition
Breakfast: amazing! I put American cheese because the white cheddar blew off in the air fryer but tbh it made it perfect. Jones’s soda: actually amazing. My fiance wasn’t sure about it but agreed it was great! Lunch: I love the rye bread. I always get excited when it comes to aldi in March.
April Lynn

April Lynn

19 likes

what i ate today 4/6/26first day back to school edition + lab
i’m so sad to be back in school but yk what i’m literally one month away from graduating so a ho gotta grind 🗣️🔥‼️ anyways this was one of my better days! good night yall and i’ll see you guys tmrrw <3 overall rating: 9.5/10 protein: 91g steps: 6k
aineedtobelean

aineedtobelean

8 likes

KETO EDITION
I’m too excited to be back on my keto vibe. I’ve done keto in the past was very successful!! Here’s to Day One on Keto!!! #ketocoffee #ketotransformation #ketoforbeginners #ketojourney #summerbod Go-To Coffee ☕What I order/make: ✨Iced Triple espresso (in a venti cup) ✨Extra cinna
JaieexBellaa ✨

JaieexBellaa ✨

28 likes

What I ate today (Breastfeeding edition) 🍔🍼
I’m a foodie and some days depending on what I eat I produce more than enough milk for my baby so I’ll be posting these often (I didnt post but drink your 💦 !) #feedingbabies #feedinglog #unfiltered #breastfeedingmeals #momlife
TaylorTanyale

TaylorTanyale

40 likes

what i ate today 3/28/265k + work edition
i am someone who genuinely despised anything cardio related all my life (the only reason i joined this 5k is because it’s for colorectal cancer awareness and as a cancer researcher myself i think these events are super important for networking, more information and overall just to run and have fun!
aineedtobelean

aineedtobelean

6 likes

what i ate today 4/11/26 super long day edition (for me at least :’))
sometimes you just have one of those super rough days so i’m not gonn beat myself over this tbh. i can always keep going tomorrow! good night yall and see yall tomorrow <3 overall rating: 6/10 protein: 84g steps: 5k
aineedtobelean

aineedtobelean

1 like

Keto Meals
I just started Keto. This is the first week of what I ate on Keto. I kept it very simple in the beginning so I don’t overwhelm myself. The chicken wings are air fried.
Alex Evans

Alex Evans

5 likes

What i ate today/ bday edition
Zoey

Zoey

346 likes

A D1 gymnast in a dark, embellished leotard poses with arms raised in an arena. Overlays state "WHAT I EAT IN A DAY *AS A D1 GYMNAST*", setting the context for the article about her daily nutrition.
What I ate today!! ✨D1 Gymnast edition✨
Here is a full healthy day of eating. Today I felt really good and was happy to fuel my body with all this amazing food! Here is what I ate on my off day. This morning I also took a hot Pilates class and hot yoga class since it was an off day. Low impact exercises really help me mentally and phys
Lovelife

Lovelife

149 likes

How I Lost 5 Pounds in 4 Days on Keto! 🥑💪
Want to know what I ate to shed almost 5 pounds on keto in just 4 days? Here’s a peek at my meals from this week. Not pictured- Aldi string cheese, Aldi cheese and meat packs, Bucked Up Clear Protein, Lucky Energy Drinks and Stur Electrolytes in my water! #KetoDiet #KetoWeightLoss #LowCarbLivi
fireandiceholistichealth

fireandiceholistichealth

4 likes

what i ate today 4/3/26a little over deficit edition but trying my best :’)
also off camera but i dug into some cinnabon that my dad left out since i’ve been so weak to temptations lately :((. if this post even gets any views and stuff please please PLEASE drop below your best hacks for like not being so peckish and hungry and stuff. i have been eating over my deficit l
aineedtobelean

aineedtobelean

16 likes

What i ate today (sick edition)
I try to eat the best I can when im sick but this is what I came up with #mealideas #whatieatinaday #whatiatetoday
Katherine

Katherine

13 likes

Keto Coconut Clusters
Simply Nature keto clusters are a great snack for those on a diet. even if you're not on a diet they are absolutely delicious! found at Aldi, Orlando FL #shopwithme #lemon8contest
Asheron

Asheron

6 likes

What I ate today ✨ Real mom edition
What I ate today as a busy mama 🤍 Morning prenatal ✔️ Leftover baby oats + blueberry porridge, cottage cheese & boiled egg with my homemade spicy sprinkle 🌶️ Afternoon: Egg fried rice from last night’s rice 🍚 Evening tea + evening pill ☕ Dinner: Creamy Alfredo spaghetti with shrimp 🍤 Hydr
Sush_uploads

Sush_uploads

3 likes

What I ate today
The only recipe I’m putting down is the Spicy Lemon Shrimp! I think you should really give it a try! If you like spicy food! Ingredients: shrimp, lemon, cilantro, tomato, onion, onion powder, black pepper, Italian herb seasoning, Serrano pepper and butter. Drizzled with Kinders Hot Honey bbq sa
esparzajenniferr

esparzajenniferr

58 likes

what i ate today #2 🌮 (on a calorie surplus!)
i use myfitnesspal app to track ✨ #weightgain #caloriesurplus #gainweight #myfitnesspal #meals #fitnessgoals
kristy <3

kristy <3

251 likes

Bye Bye Carnivore Keto Edition ✨🍋
Cabbage Chicken livers with Mushrooms Carrots
Zoe ◡̈

Zoe ◡̈

1 like

What I ate today – postpartum mama edition 🌱
Snowy days & nourishing plates ✨❄️ From mango oats to quinoa dinners — today felt calm, cozy and full ☕️💚 #HelloLemon8 #postpartumfitness #weightlostjourney #newmomlife #winterseason
Sush_uploads

Sush_uploads

1 like

What I Ate Today - Pasta Edition
#Lemon8Diary #lemon8diarychallenge Recently I’ve regained a love for noodles and butter. Such a legendary selection. You just mix spaghetti noodles, salt and pepper, butter and a little Parmesan. This mixture has been a go too since I was a little kid. Highly recommend!? #pasta
Kyrsyka Owens

Kyrsyka Owens

7 likes

what i ate today 4/8/26double lab plus school edition
overall long day since i had loads to do (plus i had an exam today) so yk what meh it is what it is good night and i’ll see yall tmrrw <3 overall rating: 8/10 protein: 65g steps: 10k + boxing (1hr)
aineedtobelean

aineedtobelean

3 likes

What I Ate Today…
#caloriedefiict
Hollie B. 🍋

Hollie B. 🍋

3 likes

See more