Food for breakfast

Menu Recipe: Whole Grentoast Avocado with Blueberries 🥑🍳

Suitable for breakfast or light meals to nourish the brain and nervous system.

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✅ raw materials (for 1 place)

1 slice of whole grain bread

½ ripe avocado fruit

Fresh blueberries ¼ measuring cup

Quince Rubber Boiled Egg or 1 Water Fried Egg

1 teaspoon Extra Virgin olive oil

Grain seeds, such as flax seeds, pumpkin seeds or slightly chopped almonds (for sprinkles)

Salt and a little black pepper (as you like)

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✅ How to do

1. Toast whole grain bread. Give a little crisp skin.

2.Grind the avocado, add salt, pepper a little, and stir well.

3. Apply crushed avocado to bread.

4. Lay a quince rubber boiled egg or water fried egg on the toast.

5. Sprinkle fresh blueberries. Arrange them beautifully.

6. Sprinkle the grains as you like and lightly pour olive oil, adding flavor and nutrients.

7. Serving a pair of tea or hot coffee is good. ☕✨

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✅. Trick.

Choose a well-ripened avocado. The meat is soft, easy to grind, and tastes oily sweet.

If you like sour, squeeze a little lemon into a crushed avocado.

Using quince rubber boiled eggs will help make the menu more palatable.

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