KOMPA LANMOU❤️🇭🇹

23 followers

Follow

Follow

Follow

0 saved

Only you 🥰🥰🥰

7/5 Edited to

Kompa music is more than just a genre; it's a vital part of Haitian culture and daily life. Known for its smooth rhythms and lively beats, Kompa reflects the spirit and stories of the Haitian people. Fans often describe Kompa as not only music but a way to connect with their roots and express emotions. The phrase "Kompa se Lavi Gad Jan yon Kompa Dous," meaning "Kompa is Life, Look at How Sweet a Kompa Is," perfectly captures this feeling. From personal experience, attending Kompa concerts or gatherings is a joyful and communal experience. The music’s blend of percussion, guitar, and saxophone creates an unforgettable sound that moves both the body and soul. Many who enjoy Kompa talk about how the genre brings people together, whether it’s through dancing at festivals or sharing recommended artists and songs online. It’s a celebration of love, life, and cultural pride. For newcomers, exploring Kompa can be a way to discover Haiti's rich artistic heritage, while longtime fans find comfort and inspiration in its melodies. If you want to dive deeper, exploring classic Kompa artists alongside modern interpretations reveals the genre’s evolution and continues relevance. Kompa’s ability to adapt while preserving its essence is why it remains "Dous"—sweet and beloved to many. Embracing Kompa, as KOMPA LANMOU❤️🇭🇹 does, is embracing a vibrant life full of rhythm and heart.

Related posts

Real talk only!!!

#real #relatable #unfiltered

2032 likes

A message only for Cassie🌹

1085 likes

Home Workout Upper Glutes Dumbbell & Band Only 🍑

Complete 3-4 sets of each exercise. 1. Bulgarian split squat with a twist - 3 x 10-12 reps 2. Glute med kick backs - 3 x 12-15 reps 3. Hip thrust - 3 x 12-15 reps superset to hip thrust to double abduction until failure 4. Side plank clamshells - 3 x 15 reps #glutesworkout #homeworkout

477 likes

Am I the only one excited for Christmas?!

#christmas #girly

433 likes

This exact look for only 85$ IN ATL 💝

Less than 100$ to walk around being THAT B!TCH ???! A steal!!!! I am having a 100$ special on quickweaves but you can get yours for 85$ booking this exact style ( heavy layers + curls ) 😍🥹 #atlantahairstylist #quickweave #curlsss #atlanta @

4397 likes

A woman from behind, wearing a sports bra and leggings, stands facing a smith machine in a gym. Text overlays indicate a "SHY GIRL GLUTE WORKOUT" using "SMITH MACHINE ONLY."

A woman performs back squats on a smith machine, with text overlays instructing to "Keep your chest up," "Squeeze with your glutes," and "Elevate your heels" for "BACK SQUATS 4X12."

A woman performs Bulgarian split squats on a smith machine, with text overlays instructing to "Keep your elbows down and lats engaged" and "Go as low as feels comfortable" for "BULGARIAN SPLIT SQUATS 3x12."

Shy girl GLUTE workout using only 1 machine!

I have the days where I dont want to be all around the gym, I get it! This workout is for when you’re having a shy girl day and want to get in a great Glute workout in one corner of the gym. So grab a smith machine and let’s get started! Don’t forget to warmup before;) #Lemon8partner #w

99 likes

At home glute workout (dumbbell only!)

Grab a pair of dumbbells (10-30lbs each) and let’s get started on this at home workout⬇️ 1. RDL’s Plant your feet hip width distance apart and hold the dumbbells in front of you. Begin to hinge back at your hips, allowing your torso to lower. This movement comes from your hips so try not to

112 likes

A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "SHY GIRL ARM WORKOUT" and a "SWIPE" arrow, indicating a workout guide.

A woman in a brown long-sleeve top and grey sweatpants performs a shoulder press, holding dumbbells overhead, with "SHOULDER PRESS" text overlay.

A woman in a brown long-sleeve top and grey sweatpants performs "IN & OUTS" with dumbbells held overhead, arms close together, as indicated by the text overlay.

Shy girl arm workout (dumbbell only)

Grab a pair of lighter dumbbells (3-10lbs) to complete this workout. Can be done at home or as a minimal equipment gym workout. When you’re ready, let’s get started⬇️ 1. Shoulder press x 15 2. In & outs x 10* 3. Arm circles x 10 one way, x10 reverse direction 4. Bicep curls x 20 5. Trice

140 likes

A young woman with long blonde hair smiles at the camera from inside a car, with text overlays indicating a 'Target Run' for shopping and restocking, including products and prices.

A hand holds a cup of Thai milk tea with mini boba inside a car, with a text overlay stating 'FIRST SOME BOBA'.

A hand holds a white box of a serum, with a text overlay recommending it for hyperpigmentation and acne scars, especially for sensitive skin.

had to grab some restocks at the one & only 💕🛍️

I managed to blow a little over $75 in the span of 15 minutes at the one place everyone loves & has no problem spending money at ❤️ As a drink girly, I wasn’t in the mood for coffee but was CRAVING some boba so of course our first stop was some drank! 🧡 ☀️ Item: The Ordinary Alpha Arbutin

3117 likes

Only in your imagination 🎃🍂🍁

106 likes

A woman in black workout attire poses with her back to the camera, highlighting her glutes. The image features text overlays "PILATES GLUTE WORKOUT" and "SWIPE," indicating a workout guide.

A woman on all fours performs a donkey kick, lifting her bent leg towards the ceiling. The text overlay "Donkey kicks" identifies the exercise in a studio setting with mirrors.

A woman on all fours performs a leg lift, extending her leg straight back with pink ankle weights. The text overlay "Leg lifts" identifies the exercise in a mirrored studio.

PILATES GLUTE WORKOUT (ankle weights only)

Lift & grow your glutes from home with this Pilates workout. All you need to get started is a pair of ankle weights & your mat. Workout details ⬇️ 1. Donkey kicks x 15 bend your knee, flex your foot, & kick towards the ceiling. This will target your upper glutes like crazy. On the 1

127 likes

A woman takes a selfie in a beautiful yoga studio with a high, circular thatched roof and yoga mats on the floor. The image is a cover for a post about top yoga, pilates, and fitness classes in Bali (Canggu).

A collage showcasing 'The Practice' yoga studio. It features the exterior sign, a lush pathway, the interior yoga space with a thatched roof, and the reception area with seating.

A collage for 'Topstretching Gym'. It shows a modern gym with aerial yoga hammocks and TRX equipment, a rooftop sunbed area, and clean, contemporary locker room facilities.

most gorgeous yoga studios EVER for only $13! 🏝

recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w

82 likes

A hand holds a red perfume bottle labeled 'DOLCE & GABBANA The Only One' in gold text. The bottle has a black cap and a gold collar. White text overlay says 'Fragrance Talk' and 'lemon8 @dosesoftoni'. The hand has long, light-colored nails.

The One And Only Perfume You Need

Today’s scent is Dolce and Gabbana The Only One. I’m horrible at describing scents. I just know I like to smell good ok. It’s a masculine scent but not too much it has hints of coffee and rose so it’s still feminine Does that make sense? Probably not I’m confused too 😂😂 it just smells good #hellole

24 likes

Only 3 Ingredient Simple Coconut Syrup

Only 3 Ingredient Simple Coconut Syrup Recipe with your guy Turnip! (How It’s Made Part 1) This recipe holds the rich coconut flavor with minimal ingredients. I love GF pancakes made with rice flour but what I love even more is this coconut syrup that drizzles like a pro on pancakes or you can a

412 likes

Two pairs of high-waisted flare leggings, one dark gray and one black, are displayed side-by-side on a white textured surface. Text on the image introduces the topic of essential flare leggings.

A person in a white top and dark gray high-waisted flare leggings takes a mirror selfie. The leggings are described as having tummy control and shaping features.

A person in dark gray high-waisted flare leggings is shown in a mirror selfie, with text highlighting the leggings' comfort, breathability, and non-slip waistband.

the only two flare leggings you need!!

i’m not joking when i say i only wear flare leggings. i literally live in them. so after trying out a lot of different brands, these are my top 2! the halara’s are better for workouts than the aerie ones, but both are great for workout or leisure! the halara’s are a bit short on tall girls. i’m 5

770 likes

Sis, you really only need 3-4 staple products…

Trust me, I’ve tried everything under the sun, but these are the ones that never fail me. Let me put you on! 💕 1. Vegetable Glycerin If you don’t know about vegetable glycerin, let me gather you real quick. This product is a moisture magnet! I add a few drops to my hair mister, and after wash d

564 likes

A pink Warmkiss perfume bottle and a pink Burberry perfume bottle are displayed on a fluffy white background, alongside a strawberry milkshake. Text indicates the Warmkiss perfume smells like Burberry for a low price.

A social media post screenshot titled 'My Favorite SHEIN Perfumes' shows various perfume bottles, with text highlighting 659.6K views and 9775 likes, indicating its popularity.

A pink Warmkiss perfume bottle rests on a fluffy white background. Text describes it as a budget-friendly, sweet, fruity-floral perfume with a warm base, similar to Burberry Her.

Burberry Her vibes for only $5?! ✨😱

I posted about my favorite SHEIN perfumes, and the response was amazing! 🫶 So many of you asked for more details, so here’s another budget-friendly gem you need to know about: Warmkiss by Ellie Warmkiss! 🍓 Scent Profile: If you love sweet, fruity-floral perfumes with a warm, cozy base, this on

450 likes

A store display features multiple holographic packages of sleep shorts, with text overlay highlighting Dollar Tree sleep shorts and potential savings.

A hand holds a holographic package of grey sleep shorts with a pink stripe, with text overlay indicating two styles, their price, and savings compared to higher-priced alternatives.

A hand holds a holographic package of black sleep shorts with a white stripe, with text overlay comparing its price to a similar product from another retailer shown in an inset image.

don’t sleep on these shorts for only $1.25

these sleep shorts compare to walmart brand shorts for $5. two styles at my local Dollar Tree save almost $4 when you buy these for $1.25!!! would you buy these?! let me know in the comments! 🩳

2791 likes

Why I Switched to White Towels Only ✨

Let’s talk towels and… vaginas. Yup, you heard me. The tea is hot and the towels are white. Here’s why I threw out every colored towel in my bathroom like it owed me money: 1. Dyes are NOT your kitty’s bestie. Most colored towels are loaded with synthetic dyes that can irritate your most sen

3112 likes

Am I the only one who keeps Apple boxes?

I feel like they’re too luxurious to throw away. I have kept all my boxes except for the IPhone 4 and IPod Touch box because I was so young 😭 I have an apple addiction, all I’m missing is an IMac. #embracevulnerability #lemon8partner #Lemon8 #Apple #iPhone #ipad #MacBook #MacBook

1748 likes

The ONLY Sanrio 7 Eleven?! Have you been?

Stepping into the super cute Seven Eleven Sanrio-themed store was like entering a pastel wonderland. The walls were adorned with charming characters, and every shelf was filled with adorable merchandise. I felt a surge of joy and excitement, my heart fluttering with each delightful discovery. It wa

9820 likes

the only acne products that work

remember sometimes less is more finding these products has changed my life. i know they’re not the pretty, fun, new skincare that influencers tend to promote but i promise you they work. my skin has never be this clear in my life. i have been using all three of these for over 2 years now and hav

2621 likes

See more