LIFE HACK: get 10k steps a day
how many steps i got this week with a goal of 10K
each day as a WFH. combination of running/walking/everyday life. :) aiming for this has changed my mental drastically. as far as physical, it’s been slow. i’ve lost 10 pounds over almost 2 months. however, i don’t really have any physical goals just wanted to do something for myself.
sunday - 11,378 steps
monday - 2,379 steps 🫣
tuesday - 10,329 steps
wednesday - 11,686 steps
thursday - 10,550 steps
friday - 6,830 steps
saturday - 14,833 steps
total 68,355 / 70,000 steps
Setting a goal of 10,000 steps can significantly improve your health, both mentally and physically. Walking is a great low-impact exercise that not only helps in losing weight but also boosts your mood and energy levels. Many people find that a daily step target encourages them to stay active throughout the day, especially when balancing work from home. On average, walking 10,000 steps is equivalent to covering about 5 miles, depending on your stride length. To make the most of your daily steps, consider incorporating simple changes into your routine, such as taking walking breaks during work, choosing stairs over elevators, or walking during calls. Additionally, taking leisurely walks in nature can enhance both physical and mental well-being. Remember, consistency is key! Track your daily steps with apps or a pedometer to stay motivated and accountable. Celebrate your milestones, no matter how small, and continue striving toward higher activity levels for overall health benefits.