Still to this day my jaw hurts

Chronic jaw pain can stem from various conditions, including temporomandibular joint (TMJ) disorders, dental issues, or stress-related habits like teeth grinding or jaw clenching. These factors may lead to inflammation, muscle fatigue, and discomfort. To find effective relief, consider various treatment options such as physical therapy, stress management techniques, or dental appliances designed to reduce tension. Over-the-counter pain relievers and applying heat or cold packs can offer immediate relief. Additionally, practicing good oral health, maintaining proper posture, and regular dental check-ups are essential for prevention. If jaw pain persists, it's important to consult with a healthcare professional for a personalized treatment plan tailored to your specific needs. Incorporating relaxation exercises and mindfulness practices can also significantly help to reduce stress and alleviate symptoms.