1/1 Edited to

9 comments

See more comments

Related posts

A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."
Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

405 likes

Not sure what to do for leg day?
Hey ladies! If you're feeling unsure about what to do for leg day, I completely understand. How about choosing 4 exercises from my video to mix things up? You can finish your workout with 20-30 minutes of cardio to feel even more accomplished. You've got this🫶🏾 #fyp #foryoupage #bla
C H A R I C E

C H A R I C E

172 likes

A scenic beach sunset with orange and blue skies, ocean waves, and sand. An open book rests on the sand in the foreground. Overlay text reads: "I'm not sure who Needs to hear this But..."
A black background with white text stating: "Don't let your loyalty become slavery. If they don't appreciate what you bring to the table, let them eat alone."
A white background with black text that reads: "Distance yourself when you feel unappreciated."
I’m not sure who Needs to hear this But…
#quotes #Lemon8Diary #shareyourthoughts #feeling #dontgiveup #feelingdown
Shan

Shan

38 likes

a must have kini for summer✨
#newtolemon8 #tequliaswim
Zoemeridis

Zoemeridis

228 likes

🚫Cruises I DO NOT RECOMMEND for vacay with kids 🚢
1. Silversea Cruises: Known for its luxurious and intimate atmosphere, Silversea offers a more refined experience with fewer family-oriented activities. The onboard entertainment and excursions are tailored more toward adults, making it less appealing for younger passengers. 2. Viking Ocean Crui
Karolina Legkun

Karolina Legkun

156 likes

kinky twist
kinky twist 💙 🦋 #kinkytwist #protectivehairstyles
House of braids by Ashley

House of braids by Ashley

122 likes

A man smiles while holding a crying newborn baby on his chest. The image has a text overlay that reads "WHY I'M NOT RAISING A SAD BEIGE BABY... SWIPE".
A baby lies in a crib looking at a colorful, high-contrast black, white, red, blue, and yellow fabric toy. Text overlay says "colors stimulate brain development".
A baby is on its tummy on a blue and orange play mat, looking at a pink hanging toy. A green turtle toy hangs above. Text overlay says "SWIPE".
Why i’m NOT raising a sad beige baby… 🌈❤️
🩵don’t get me wrong i love neutral tones too, just not for my son. I know a lot of people want their babies things to match the aesthetic of their house, but it’s only for so long you’ll have all the toys laying around & you’ll end up missing it one day for sure. Just because all the co
Kelli Moniz

Kelli Moniz

2570 likes

For when you’re not sure what to play next 😵‍💫💭
When I’m in a gaming rut, I like going through the Steam store to see what free demos are out. Here’s some that I played recently that were cozy and fun: 🌿 Botany Manor Demo The full game for this has been released recently but it’s still in my wishlist. It’s like being a plant detective! Solve
🍈 melon

🍈 melon

74 likes

She makes me think I’m not sure what she wants
🔥 Roaring Power Meets Timeless Legacy: The 2022 Dodge Challenger SRT Hellcat Redeye 🔥 🚗 The Devil’s in the Details: A classic Hellcat badge graces both the exterior and interior of this speed machine, honoring its timeless legacy. The Challenger SRT Hellcat Redeye leaves onlookers eternally obsess
Nate_Protects

Nate_Protects

8 likes

A close-up of a blue bottle of Dawn Ultra Platinum dish soap, featuring the text '4X FASTER GREASE CLEANING *VS DAWN NON-CONCENTRATED' on its label. A Lemon8 watermark is visible in the bottom left corner.
DAWN DISH SOAP IS NOT JUST FOR DISHES ANYMORE!!
#cleaninghacks #dawn dish soap #fyp Have you ever wonder why Dawn Dishwashing Liquid is the wildlife cleaner of choice after an oil spill? According to the International Bird Rescue Research Center, Dawn effectively removes grease but does not cause harm to the skin of the birds. It’s a
Cooking With Crystal

Cooking With Crystal

859 likes

Gold jewelry that’s too cute not to buy!!
I’m 95% sure I’m gonna end up buying all of these! Some of these I already have that I just wanted to put on here; like the gold hoops with the sun imprints. They’re perfect if you like small hoops that match with everything. And the magnetic 4 leaf clover hearts I have in silver but I’m gonna t
Jania.B_444

Jania.B_444

1417 likes

Why Alaska May Not Be For You ... & Why It Might ❄️
Hey, I'm Eliza Jade, your favorite new travel creator coming at you with something you may need to hear: Alaska may not be for you, babe. Hope isn't completely lost, however! Stick around to find out if it is. 🥶 ALASKA GETS MF COLD! This may seem needless to even point out to some but c
Eliza Jade 🌎

Eliza Jade 🌎

67 likes

not sure what to watch?
are you not sure what to watch because i know it’s so hard to find something to watch. 1. The O.C- if you like early 2000s shows then this is for you. It takes place in orange county, california and it about teenagers and their lives. I just started watching it and i wish i would’ve found it so
Taylor MacNeil

Taylor MacNeil

18 likes

What are we NOT tested on
So I made a post talking about shelf exams and what they are. Make sure to go see that post if you haven’t already. But there’s a lot of misconceptions out there about things that people think that we are tested on as medical students during Our clinical rotation and I just wanna clear a few things
licia

licia

138 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit

Lillid4fit

1460 likes

Target your GLUTES not your BACK!
This is a common mistake even I made in the beginning of my fitness journey so I want to make sure you don’t make the same mistake if you want to grow your Glutes and not target your back. These tips should help you target your Glutes so practice and just know it may take some time to get it do
Hannah Hooker

Hannah Hooker

57 likes

An open white jewelry box displays various silver-toned accessories. The lid holds an assortment of earrings, including pearl studs, star studs, and dangle earrings. The bottom section contains multiple rings in slots and compartments filled with bracelets and other small jewelry items. A text overlay asks, "what are your must-have starter pieces?"
Accessories newbie and am not sure where to start.
I have never really been much of an accessory person, but just did a huge wardrobe purge and am slowly buying pieces that feel more like 'me'. Also, I really want to appear more put together. This probably sounds ridiculous, but I have no idea how to go about buying and wearing accessories.
Lulu

Lulu

60 likes

Core is always active so make sure you keep it…
STRONG Doing all thing for the Glory of God #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #coreworkout #stability #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

626 likes

#stories #storytimes #storytelling
Lividinitvshow2

Lividinitvshow2

0 likes

See more