133 followers

Follow

Follow

Follow

1/2

0 saved

GLP 1 journey

This is my second shot update, I didn’t have any side effects so far. I did a lot of research on avoiding them so I will share what I found.

Drink water- I drink probably 96oz, and I also use liquid IV in them

I eat 100-120 grams of protein a day

I take GLP 1 vitamin pack from natures made

I usually do miralax in my coffee in the morning or whatever I drink first.

Protein Shakes is usually my breakfast cause I’m always running out the door in the morning.

Any questions please ask #glp1 #bodytransformation #summerbod #Lemon8Diary #healthylifestyle2024

3/29 Edited to

Starting a GLP-1 journey can be both exciting and challenging, and managing side effects effectively is crucial for long-term success. From personal experience, staying well-hydrated has made a noticeable difference. Drinking around 96 ounces of water daily, enhanced with electrolyte solutions like Liquid IV, helps maintain energy levels and supports overall wellness during GLP-1 therapy. Protein intake is another game changer. Consuming 100-120 grams of protein daily has helped me maintain muscle mass and keep hunger at bay. For busy mornings, protein shakes are a convenient and nutritious choice when time is limited. In addition, incorporating supplements such as GLP-1 vitamin packs can support nutritional balance. For me, taking a Nature’s Made vitamin pack added the necessary micronutrients to my routine. A unique tip I found helpful is using Miralax in my morning coffee or first drink. This supports digestive health and helps prevent common gastrointestinal side effects linked to GLP-1 medications. These strategies combined have not only minimized side effects but also kept me energized and focused on my fitness goals. If you're considering or currently on GLP-1, these tips might help you enjoy a smoother and more effective treatment experience. Making small but consistent adjustments to your hydration, nutrition, and supplementation can greatly enhance your body transformation journey.

Related posts

A smiling woman in a light green ribbed dress, with text indicating this is her heaviest weight at 200lbs, marking the start of her GLP-1 journey.

A woman stands smiling next to a table laden with desserts and drinks in a shop, with text about feeling nauseous without enough protein.

A woman in a black cap and glasses smiles in a plant-filled greenhouse, with text noting headaches if she didn't drink enough water.

My GLP-1 Journey

Best decision I have ever made was to ask for help losing the weight. #glp1weightloss #bodytransformation #embracevulnerability Philadelphia

241 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.

A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.

My finds at Costco this week, all GLP-1 friendly!

Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha

637 likes

Couple Goals #glp1 #tirzepatideforweightloss

16 likes

#gettoknowme #glp1weightloss #glp1 #amble #ambleptnr

18 likes

A smiling woman, Desirae, looks over her shoulder, wearing a white top and denim overalls, with text "MY AUDITION TO BE UR FAV GLP1 CREATOR" and "HI, I AM DESIRAE" over a wooden door background.

The back of a woman's head, Desirae, with long wavy hair and a large black bow, adjusting her hair while wearing a white top and denim overalls in front of a wooden door.

The back of a woman's head, Desirae, with long wavy hair and a large black bow, adjusting her hair while wearing a white top and denim overalls in front of a wooden door.

MY AUDITION TO BE UR FAV GLP1 CREATOR

hi babes a little about me * glp1 girlie since July 2024 and down 56 pounds * i'm happily engaged to my best friend and we have the cutest fur baby, Boba! * newbie gym girlie * obsessed with makeup and skincare * failed many times at a fitness journey but i am still trying! * plus

195 likes

Skylar & Patty - Weight Loss + GLP 1 Journey

We're just a married couple who lost ourselves in the chaos of parenting, work, and life... until we decided to rebuild together. In 2024, we moved to Arizona for a fresh start. Now in 2025, we're on a mission to: ✅ Strengthen our marriage through wellness ✅ Lose 80lbs as a team (no qu

66 likes

GLP1-GIP Journey

40 likes

Losing 150 pounds and weighing less than HALF my starting weight still feels surreal—but it’s my real life now! I had a gastric sleeve and, like many others, lost a lot at first… until the regain crept back in. That is when I found tirzepatide and it has been life changing Link in bio to tele

56 likes

I have always struggled with #foodnoise thanks to @Zappy Health my life is forever changed. #weightlossjourney #glp1forweightloss

47 likes

Travel Protein Kit: High-Protein Snacks for GLP-1

Protein-first travel snacks to pack or buy: tuna pouch, protein bar, ready-to-drink protein shake, hard-boiled eggs, string cheese, pistachios, roasted edamame, nut butter packet, parmesan crisps, and other easy grab-and-go options. A few practical notes: Choose mild flavors if nausea or reflu

78 likes

Everyone’s GLP-1 journey is unique 💫 #melbourne #sydney #perth #goldcoast #albany Australia

3 likes

🌹 Enjoying my glp-1 journey!🌹

16 likes

#CapCut #zepbound #glp1diary #glp1 #trizepatide

95 likes

My GLP-1 Journey

When I was finally diagnosed with PCOS. I had to take the time to find an endocrinologist help with my symptoms because let’s face it birth control wasn’t cutting it. I finally started my GLP-1 Journey I want to say in 2023, I started with Ozempic and I am currently on Monjauro 15MG. Slow and stead

17 likes

What I ate today on a glp-1

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

684 likes

Glp1 girly 💓

Currently on 2.5mg week 3! Let’s see what this week brings! 🫣 #glp1community #zepboundjourney #fyp

93 likes

my #glp1journey

3 likes

Exercise on my GLP1

11 likes

It has been a journey and I’m not ashamed of it ❤️ #glp1results #trizepatide

2 likes

GLP-1 Journey with Mochi Health!

I’ve gotten a lot of questions about what my 💉 days look like with Mochi & this is it! If you’ve ever been curious about starting a GLP-1, Mochi has the most affordable prices I’ve found! I have a 🔗 for $40 off! #glp1 #tirzepitide #glp1community

17 likes

This image introduces three supplements to consider while on GLP-1, featuring the title text 'Three Supplements To Take While On A G L P - 1' with star accents, and a small syringe icon at the bottom left.

This image highlights a daily vitamin as the first supplement, stating its benefit for covering nutritional basics when eating fewer calories. It displays text and two bottles of women's multivitamin supplements.

This image presents Vitamin D as the second supplement, explaining its link to hair thinning and the role of hair follicle receptors. It shows text, a sun icon, and two bottles of Vitamin D supplements.

3 supplements to add on a glp1!

#glp1 #pcoslifestyle #pcosjourney #glp1essentials #zepbound

722 likes

#glp1 #weightlostjourney #glp1life #wegovygirl #wegovysupport

60 likes

A pile of individually wrapped yellow and brown candies, each featuring illustrations of root-like plants and text indicating '100% NATURAL' in English and Chinese characters, scattered on a dark surface.

My GLP-1 journey must have

I have been on a GLP-1 journey for over a year. And these Prince of Peace ginger chews have been a life saver on my extremely nauseous days. #lemon8diarychallenge #glp1 #gingerchews #princeofpeace #zepbound #nausearelief

214 likes

Vitamins I take for PCOS + GLP1

Hi friends, I have been on a GLP1 journey for the last two years and I was diagnosed with PCOS about four years ago. These are some of the products that I use to help me with my PCOS and GLP1 journey.

521 likes

gLP-1 Journey: 6 Months of Real Data

Over the last 6 months on a GLP-1, I’ve tracked everything — my weight, BMI, appetite changes, side effects, and even emotional ups and downs. There have been gains, losses, plateaus, and surprises. And now? I’ve put it all into a tracker you can see for yourself. Why? Because I know how helpful

41 likes

So far so good #weight #loss #weightloss #transformations

33 likes

An exterior view of an Aldi grocery store entrance under a clear sky. Text overlay states "Down 160lbs on a GLP1 W/ PCOS" and "Lemon8 @diastarr_pcos".

A hand holding a bag of frozen vegetable medley, featuring green beans, cauliflower, broccoli, peas, romanesco, and onions. The bag shows a serving suggestion.

A hand holding a bag of frozen fire-roasted vegetables, including grilled red and yellow peppers, cherry tomatoes, baby carrots, green beans, and mushrooms.

My Fav Aldi Finds on a GLP1

My Aldi Girl Era 🤭✨ Sharing my favorite GLP-1 + PCOS-friendly finds that keep my fridge stocked and my hormones happy 💅🏽 Affordable, high-protein, low-carb, and blood-sugar approved 💖 Because healing your body shouldn’t break the bank! #aldifinds #glp1forweightloss #pcosweightloss #hig

457 likes

Grateful for the Reset 🌸 My Real GLP-1 Journey

This weekend didn’t go the way I hoped!I wasn’t feeling my best, and that’s okay. Today I’m choosing gratitude for small improvements, peace for where I am, and a clear mind to step into the new week. Here’s to slowing down, listening to my body, and trusting the process. 💚 #GLP1Journey #Gr

2 likes

my glp1 journey so far 💕

crazy to think all you gotta do is START to reach your goals 🫶🏼 @liferx.md #glp1 #glp1community #glp1forweightloss #glp1beginner #liferxmd #glp1update

1 like

Are you on a GLP-1 Journey?!

Hi! My name is Mitsy! I re-started my weight loss journey, and am ready to tackle the rest of it and get to my goal weight.💪 My highest weight was 308 lbs. I am currently at 180 lbs, and hope to reach my goal weight of 140ish. I am using semaglutide to help me this time. Please no hate!

9 likes

My GLP1 journey

#gettoknowme #glp1 #weightlossandfatloss #healthyeating

10 likes

Are you ready to begin your health and wellness journey click on the link in my Linktree forLifeRxmd and get started today. Now is your time no excuses. #myjourney #glp1 #noexcuses #motivation #transformation

0 likes

✨GLP-1 Must-haves✨

Navigating life on GLP-1 medication can be smoother with the right essentials by your side. 💊💪 Here’s a list of my top picks to support your journey, from staying hydrated to managing cravings and keeping your energy up! 🌸 #glp1 #weightlossjourney #wellnesslifestyle #tirzepatide #amble

51 likes

GLP-1 + PCOS: What Maintenance Really Looks Like 🍽️ Save this for later 💪🏽

Down 165 lbs with PCOS — and the real work started in maintenance. I focus on balance, protein, and habits that actually fit my lifestyle. No restriction, no guilt — just consistency, patience, and grace. 💗 #pcosweightloss #glp1journey #glp1maintenance #highproteinmeals #glp1

48 likes

A graphic with the text 'Must Have ON A GLP1' in bold, stylized fonts, set against a light pink watercolor background with small black speckles.

A hand holding a small cup of vanilla-flavored dairy snack, labeled as high in protein, with 25g of protein and low sugar content.

A hand holding a black bottle of peach-flavored cultured dairy drink, indicating 23g of protein and no added sugar.

Must Haves on a GLP1

🎯 My GLP-1 Must Haves — Save this if you’re on the journey too! Starting a GLP-1 changed everything — but I quickly learned what I needed to feel my best. Here’s what’s always in my kit: ✅ Water Bottle – Hydration is non-negotiable. Dry mouth, fatigue, nausea? Water helps everything. ✅ Elect

676 likes

#weightlissinspiration #weightlosschronicles #glp1 #fyp #fypシ゚viral

11 likes

Going to get a little out of my comfort zone. Today was my first dose of compounded semaglutide. Starting weight is 237.4. Went on a two mile walk with the family after work. Follow along for my journey!

1 like

Follow along my GLP1 Journey

5 likes

GLP-1 Journey Tips That Actually Work 🌱

GLP-1 Journey Tips That Actually Work 🌱 Protein • Hydration • Balance On my GLP-1 journey, I’ve learned it’s not about being perfect, it’s about building daily habits that keep me grounded. 🌱 🍳 Protein fuels me better than sugar 💧 Hydration & electrolytes change everything 🚶‍♀️ Even short

0 likes

Day 1 GLP Journey ✨📔

Today is my first day taking semaglutide and so far so good my appetite for sure suppressed which I’m not mad at 😌…. I used Chat GPT to help me with organizing my vitamins to take along with food intake. My weekly split has been the same for months so I’m keeping that the same but I am really hopin

287 likes

My 5 Favorite GLP-1 Protein Meals This Week 📆

Nothing fancy. Just food that works for me. These are the kinds of meals I actually eat while navigating my GLP-1 journey. Simple ingredients, protein-forward, and realistic for real life. No perfection, no pressure, just choices that support my health and energy in this season. Some days loo

11 likes

If you struggle with your weight like I have for many years…reach out to ZappyHealth.com to see if you are a good fit for starting on a Glp-1. Use Code- BEVERLY Food noise will go away! Appetite suppressed and cravings stopped. It’s life changing! #zappyhealth #foodnoise #glp1 #glp1commu

1 like

Not a lot to report about my first week of compounded semaglutide. I did loose 6 pounds in my first week. I do not have any bad side effects. I for sure don’t have an appetite. Well the day before my second shot I was getting hungry. I am just trying to make sure I get my protein and water in for t

3 likes

A body composition analysis table showing initial and current values for weight, BMI, body fat, muscle, skeletal muscle, and bone, with changes indicated. Key changes include an 11.8 lb weight loss and a 6.0 lb muscle gain.

A continuation of the body composition analysis table, detailing changes in protein, body water, fat-free mass, subcutaneous fat, and visceral fat. It shows a 3-level drop in visceral fat.

A calendar highlighting July 2, 2025, with initial body measurements: Chest 44.09 inches, Waist 41.06 inches, Abdomen 42.99 inches, and Hip 48.1 inches.

Well… my Zepbound journey is definitely showing up in the numbers 😂 In just about 6 weeks: Scale says I’m down 11.8 lbs 🎉 Body fat said “bye Felicia” to 18.2 lbs 🏃‍♀️💨 Waist shrunk almost 7 inches (my pants are confused) Gained 6 lbs of muscle 💪 (who even am I?!) Visceral fat drop

11 likes

See more