Okay I was SO bad at putting the right appointments on the calendar after I graduated... It honestly took me until last year to get all these things in place! Without school requiring that I get an annual wellness exam, I never really made it a priority to establish care with a primary care provide

AI study tools you should try! 💻🎧✨ - unriddle.ai - quicktakes both of these are free to try! i really enjoyed using these last semester and i’m excited to use them this fall! happy studying~ #lemon8partner #aistudio #appsilove #studyaesthetic #studyapps #appsforschool #appsfo

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

with the tumultuous nature of the world right now, these are some really great stories that educate or warn readers about lots of things. these are just the banned books that i own, but there are SO many more that you should check out! - 1984 by george orwell - anne frank: the diary of a young

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

The journey to glowing, radiant skin takes some time, but with the right tips/tricks, you can achieve a flawless complexion, no matter your skin's current condition. Like most skincare-related goals, achieving glowing skin doesn't happen overnight. So, if you decide that you're on a mis

There is power in a plan, and one of those powers is getting so good with budgeting that you can automate all the hard parts. The three bucket budgeting method is one way of budgeting money that is great for individuals who don't want to count every cent and need some parameters on how much the

Ok I LOVE taking personality tests bc they help me learn more about myself :) I think our personalities will never really “fit” into one certain category perfectly, but I do think it’s super insightful to learn frameworks that can help us understand ourselves better!! Here are some of my favorit

It often feels like everyone is SO quick to want to be in a relationship.. but there are so many beautiful things about being single you should enjoy! Before my boyfriend and I got together 4 years ago, I absolutely loved my singlehood. It’s when I learned to prioritize myself and discover who I am

No more scrolling on your breaks! Here is what you should be doing instead! I have laid out 5, 10, and even 20 minute break plans so you never have to get stuck doom scrolling or get distracted on your breaks again! ⭐️These are perfect break schedules especially for pomodoro style studying! It&

This is your sign to start training full body days if you’re not already! Full body days have become one of my favorite days of my split. I end up doing some of my favorite exercises targeting each muscle group, and since I’m only doing one to two exercises from each muscle group, I am able to t

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Self-Improvement is something we all strive for and knowledge is power! Reading is such a great way to expand your self awareness, growth, and gain insight on various topics 📖. On my previous post about FEMININE HOBBIES 🩰, many of you ladies mentioned reading and so I th

I’m trying to decide between blonde/bronde, caramel, and dark auburn-ish/brown-ish highlights. Let me know what you think!! Edit: If you’d like to see the highlight results and my finished hair, it’s on my instagram linked in my bio!!! Personally, I think it turned out really great! #helpmec

I usually believe that we breakup for a reason, and it takes a lot for that reason to change. but every situation is different! it can feel like an easy thing to do, especially when you’re feeling lonely after a breakup and just want that comfort back. so it’s important to really check in with your

I’m currently looking to purchase a vanilla perfume and i’ve came across these ones and does anyone know if these are worth purchasing? I’ve never smelled these ones so it’d be a blind buy. i’ve seen a lot of people talk about these and i don’t really have the money to spend on all of them, i was h

I am a huge fan of apps. Not only do they keep my organized but it helps me stay productive when I'm feeling overwhelmed or lost. Some apps I love more than others, but these are my go-to apps I can't stop using! Done: You already KNOW this is one of my favorites! I love this habit track

I finally found the viral Hatch alarm clock at TJ Maxx, and now I need to know—IS IT WORTH IT?! The sunrise wake-up, the white noise, the fancy wind-down features… it sounds like a dream, but is it really that life-changing, or just another overhyped aesthetic purchase? I’m debating if I should kee

I found all of these at my local Walmart and k can’t decide which one I like more. I really like the blue, brown, red lid but I also feel like solid black wouldn’t be bad either then I could customize it myself. What do you guys think? #waterbottle #lemon8challenge #lemon8contest #owala

Pregnancy, giving birth and postpartum really take a TOLL on us mothers mentally, physically and emotionally. Our bodies go through one of the most biggest change out there. After being a year postpartum here are some test I got done just make sure everything is still on check. four essenti

There are so many things that I honestly thought I couldn’t do being the size I am… I used to tell myself that certain clothes, tattoos, etc would look better if I was thinner. I spent so much time hating my body and thinking it was stopping me from so many things, when really I was the one

When you watch financial news, do THIS This one habit can change your financial future: Take note of what TERMS they're using. And i don't mean, just observe their language. I mean literally write it down. In your notes app or something. Then dedicate some time every week to search up