65.4K followers

Follow

Follow

Follow

1942 saved

1678

60

Quick and low carb Mediterranean inspired dinner

This is a easy dish and one of my favorite go to dinners when I want something light.

Ground chicken

Italian seasoning

Garlic and onion powder

Black pepper

Lemon

Worcestershire

Zucchini

Red onion

White onion

Green and red pepper

Cherry tomatoes

Like, follow and share

#healthyrecipes #mediterraneansalad #groundchicken #foodoflemon8 #easyrecipes

2025/5/15 Edited to

The Mediterranean diet is renowned for its health benefits, including heart health and weight management. This recipe highlights essential components of the diet, such as lean proteins and fresh produce. Ground chicken is a versatile source of protein that can be seasoned to perfection with Italian spices, garlic, and onion powders. Incorporating colorful vegetables like zucchini, bell peppers, and cherry tomatoes not only enhances the dish's flavor but also boosts its nutrient profile. To prepare this meal, begin by browning the ground chicken in a pan, then add your seasonings and sautéed vegetables. This combination allows for a rich mix of textures and flavors, making each bite enjoyable. The use of lemon juice adds a refreshing zest that complements the savory elements of the dish. Perfect for weeknight dinners, this meal can be easily scaled up or down based on your requirements. Additionally, its low carb nature makes it suitable for various dietary preferences, including keto and paleo diets. Don't forget to share your culinary creations online with hashtags like #healthyrecipes and #mediterraneansalad to inspire others in the Lemon8 community!

60 comments

Tamesha | artist

Looks good. I’m going to try this recipe with ground lamb.

lemon7253825425

🥰❤️❤️❤️

See more comments

Related posts

Low Carb Burger Pinwheel Skewers 🍔

If you’re craving a burger but trying to stay low carb, this it IT! This is a fun recipe, super easy, packed with flavor, with no blood sugar spike. It’s perfect for a quick lunch or a delicious party appetizer. The air fryer gets the low carb tortillas a little crispy on the edges and the beef i

3985 likes

High-protein, low carb dinner!

Day 6 of Get Your SHEET Together and this Sheet Pan Buffalo Chicken Ranch Bake is on repeat. Recipe ⬇️ 1½–2 lbs chicken breast, cubed 1 head cauliflower, florets 2–3 tbsp olive oil ½ cup ranch or Greek yogurt 1 good handful mozz cheese ½–¾ cup buffalo sauce, divided 1 tsp garlic powder

1627 likes

Low Carb Tuscan Chicken

Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2

2766 likes

Low Carb Dinner

One of my favorite easy and healthy dinners! Who else has overindulged a bit too much lately? 🙋‍♀️ ✨ INGREDIENTS ✨ * 3 Tablespoons Oil * 1 lb. lean Ground Beef * 1 Bell Pepper * 1 onion * 1 14 oz. fire roasted diced tomatoes * 1/2 tsp. Smoked Paprika * 1/2 tsp. Dried Oregano * 1/2 tsp. G

5713 likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.

A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.

A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.

Mediterranean Diet 7 Days Easy Meal Plan

Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a

1452 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.

A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.

A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.

Mediterranean High Protein Meal Plan 🍋✨

Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! 🌿🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre

1314 likes

MEDITERRANEAN STUFFED SWEET POTATO

This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is

8253 likes

A close-up of a Turkey Crunch Salad in a white bowl, featuring shredded lettuce, cucumbers, tomatoes, olives, red onion, feta, banana peppers, and turkey, coated in a creamy dressing. The title "Turkey Crunch Salad" is at the top.

A text image displaying the introduction to a Turkey Crunch Salad recipe, describing it as light, crunchy, and protein-packed. It lists the first five ingredients: lettuce, diced cucumber, chopped red bell pepper, finely diced red onion, and chopped deli turkey or grilled chicken breast.

A text image continuing the Turkey Crunch Salad recipe ingredients, including crumbled feta cheese, halved cherry tomatoes, banana peppers or pepperoncinis, and oregano or Italian seasoning. It then lists the first three dressing ingredients: plain Greek yogurt, light mayo, and olive oil.

Turkey Crunch Salad (Low-Carb)

My new favorite easy lunch — light, crunchy, packed with protein, and full of Mediterranean flavor. I didn’t measure much — just eyeballed everything! Ingredients: • 1 bag shredded romaine or iceberg lettuce • ½ cucumber, diced • ½ red bell pepper, chopped • ¼ red onion, finely diced • ½ c

889 likes

Low Carb Taco Stuffed Peppers

These are ridiculously good! Easy weeknight meal that everybody loves. If you are craving tacos then this will hit the spot! Ingredients: 1 lb ground beef (I used lean 93/7) 1 packet of Siete taco seasoning 2 large red bell peppers 1 small sweet onion 1 cup shredded Mexican cheese blend

3738 likes

Weight loss Cucumber Salad 🥗 Low Carbs

This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a

4928 likes

Easy Low Carb Dinner Idea!

Quick and easy sheet pan chicken fajitas tastes even better than the sizzling plates from the restaurant. All done in one pan so clean up is minimal. Serve it up with your favorite low carb tortillas or with some cauliflower rice. Full recipe is on my website: https://dkdoeslowcarb.com/low-car

408 likes

Crispy Bacon Ranch Chicken Low Carb Wraps

Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.

2710 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.

Mediterranean Chicken Bowl | Low Calorie | Easy 🫶

This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie

1273 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑

You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad

5325 likes

LOW CARB HIGH PROTEIN DINNER 😍

What you need: 1 lb chicken breast, cut into 1 inch cubes 1/4 cup balsamic vinegar 1 tosp brown sugar or honey 1-2 garlic cloves, minced 2 tbsp olive oil 1/4 tsp salt, pepper, oregano 1 tsp Dijon mustard Cover and let marinate for at least 30 minutes 1 quart cherry tomatoes, halved 1/2

825 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

708 likes

Yummy Low Carb Dinner! 🥦🍗🍚🧀

This is SO good! Ingredients: - 1 chicken breast - 1 frozen bag cauliflower rice - 1 frozen bag of steamed broccoli - 1/2 stick of butter - 1/4 cup flour - 1 tbsp sour cream - 1/4 block cream cheese - 2 cups of cheddar cheese 1. Season and sear your chicken 2. Microwave your ric

725 likes

A close-up of cooked shrimp scampi served in a dark bowl. The pink shrimp are coated in a glistening lemon-garlic sauce and generously garnished with fresh chopped parsley. A bright yellow lemon wedge is visible on the right side of the dish.

Quick and Low carb Shrimp Scampi

Quick and Low-Carb Shrimp Scampi! Ingredients: 4 tsp. olive oil 1 1/4 pounds medium raw shrimp, peeled and deveined (leave tails on) 6-8 cloves garlic, minced 1/2 cup low-sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 tablespoon minced parsley 1/4 tsp

50 likes

Low-carb dinner perfection!

This Zucchini Noodle Lasagna is cheesy, satisfying, and packed with flavor! 🥒🧀✨ Ingredients: • 3 medium zucchini, thinly sliced lengthwise • 1 lb (450g) ground beef or ground turkey • 1 jar marinara sauce • 1 small onion, diced • 2 cloves garlic, minced • 1 teaspoon dried basil • 1 teaspo

324 likes

LOW CARB CHIPOTLE BOWL🥗👩🏼‍🍳 QUICK & EASY| RECIPE

INGREDIENTS: • 1 cup of cauliflower rice • 1 cup of cooked white rice • 1/2 cup of chopped cilantro • 2 cups of chopped lettuce • 1 pound of ground beef • 1 avocado, sliced • 1/2 cup of chipotle sauce • 1/2 cup of air-fried chickpeas • • DIRECTIONS: 1.In a bowl, mix together th

3077 likes

Mediterranean Pasta Salad 🥗✨

Fresh, colorful, and totally craveable! This Mediterranean Pasta Salad is tossed in a bright homemade Greek dressing with juicy tomatoes, crisp cucumber, spinach, olives, red onion, and creamy feta. Swipe for the complete recipe! Simple ingredients (rotini pasta, grape tomatoes, cucumber, spi

28 likes

Low Carb Dinner

This low carb Chicken Alfredo Bake was DELICIOUS and so filling. #keto #lowcarb #healthylifestyle2024

1897 likes

Mediterranean Bowls for Dinner

Perfect refreshing dinner idea to feed the family! Mediterranean Bowls Pita Bread: 1 C Warm Water 1 TB Sugar 1 Pack Active Dry Yeast (2 tsp) 2 1/2 C AP Flour 2 TB Oil 2 tsp Salt In a bowl combine water, sugar, yeast and ONE cup of the flour, whisk and set aside for 15 mins until foamy o

274 likes

A close-up of a Mediterranean-style wrap filled with steak, bell peppers, and sliced avocado, with text overlay announcing 'Mediterranean Diet Simple Wraps Recipes'.

A recipe card for a Fajita Steak Wrap, displaying images of sirloin steak, avocado, fajita seasoning, bell peppers, and a Mission Carb Balance wrap, along with ingredient quantities and preparation steps.

A recipe card for a Tuna Olive Wrap, showing images of canned tuna, Kalamata olives, baby spinach, cherry tomatoes, and a Mission Carb Balance wrap, with ingredient quantities and assembly instructions.

Mediterranean Diet Simple Wraps Recipes

Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with

40 likes

Low Carb, High Protein Dinner Idea 💡

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (

7484 likes

Low Carb Dinner Idea!🥘

I’ve loved this quick and easy low carb dinner for years, and still find it to be one of my favorites😋 I’ve recently went with a low carb diet, so finding meals that align and taste ohhh soo yummy has helped keep me going💪🏼 You will need: 🍽️1lb beef 🍽️shredded cheese 🍽️3 Tbs cream cheese

374 likes

🥒 Mediterranean Cucumber Salad

This is one of the most refreshing cucumber salads with all the right Greek and Mediterranean vibes. It’s super easy to make and absolutely delicious. You can easily add some shrimp, chicken, halloumi, or a white fish for some protein or you can eat it straight up. Here’s how I made it: 1

1928 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.

Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.

Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.

HIGH PROTEIN MEDITERRANEAN BOWL (60G+)

here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl 🤌🏽 the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out

871 likes

Low Carb Chicken Dish

So easy and good! Used 8x8 dish. 1 can chicken. 1/2 jar sauce. 1/2 bag mozerella or parmesan. Cook 350° for 25 mins. #quickdinner #easydinner #lowcarb #simplemeal #keto

532 likes

Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes 1/2 cup fresh basil leaves, chopped 1/4 cup dry white wine Salt and peppe

178 likes

Zero Carb Yogurt Bread

Zero Carb Yogurt Bread A soft. keto-friendly bread made with yogurt and almond flour, perfect for low-carb diets. https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Thanks @mediterraneandietrecipes (pinterest) for the recipe! Ingredients:

511 likes

High protein | Mediterranean chicken bowl 🍚🥒🍅

If bloating is slowing your progress, this Mediterranean bowl helps🤍 Low-carb cauliflower rice, juicy grilled chicken breast, LOTS of crunchy veggies, and tzatziki + hummus = filling, flavorful, and easy to stick to. High protein • anti-inflammatory • keeps me full for hours Save this for

1300 likes

5 Mediterranean Diet Beginner Recipes

5 Mediterranean Diet Beginner Recipes Hey Lemon8 🍋, Today I’m sharing a simple recipe guide to help you with weekly meal planning! These easy recipes are a great way to start your Mediterranean Diet journey! Each one follows the evidence-based Mediterranean eating pattern, which includes:

684 likes

Low carb dinner idea - Down 45 lbs with PCOS ❤️

#lowcarbdinner #cookingideas #recipes #pcoslifestyle #foodie

521 likes

Low Carb Salmon Sushi Cups

Try my low carb version of the baked salmon sushi cups as a satisfying meal that will not spike your blood sugar! The delicious salmon is baked in the oven until sizzling and has so much flavor that will rival your favorite sushi roll. Give these a try and indulge without the guilt! Low Carb Bak

1174 likes

Mediterranean Diet Beginner 1 Day Meal Plan

Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals

170 likes

Mediterranean inspired appetizers that are healthy

242 likes

Healthy Low Carb | High Protein Dinner✨🍲🍽️

✨A lighter twist on creamy Alfredo Grilled chicken, smoky zucchini, and baby spinach tossed in protein-packed cottage cheese Alfredo sauce with low carb penne pasta. Comfort food vibes but made nourishing + balanced. 💚 Perfect for: weeknight dinners, high-protein pasta cravings, and when

106 likes

High Protein Mediterranean Cabbage Pillows

I’ve been on a cabbage kick and these high protein cabbage rolls did not disappoint. Lots of European, Mediterranean, & Middle Eastern countries have some version of cabbage rolls (my favorite is Sarmale from Romania), so this is my protein packed take on it. I skipped the rice, but you can

4021 likes

I want to try this as a low sugar and carb dinner

#type1diabetes #diabetic #diabeticproblems #diabetissucks #mynewlifeatyle

4 likes

Dinner in 5 mins - Mediterranean Flatbread🍕

#dinnerideas #lemon8challenge #easyrecipe #easypizza #healthyrecipes #easydinnerideas #lastminutedinner #foodie #dinneronabudget #lemon8food @Lemon8 Food

843 likes

What I Ate for Dinner: Mediterranean Fennel Salad

Mediterranean Fennel Salad (Vegan & Gluten-Free) 🌿 This light Mediterranean fennel salad is crisp, refreshing, and perfect for an easy vegan, gluten-free meal. Ingredients: • Thinly sliced fennel • Thinly sliced radish • Thinly sliced red onion • Th

82 likes

A low-carb meal for a type 2 diabetic, featuring seasoned chicken breast, spring mix, quinoa with carrots, and dried cranberries, totaling approximately 30 carbs. The meal is presented in a black container with text overlays detailing its components and carb count.

Low Carb Dinner As a Type 2 Diabetic

This was soooooo good! Being a diabetic, for me personally, consists of having valley days. A lot of them! I definitely spiral when it comes to my health. I often ask my higher power, "why?" I think for a lot of my life I was in denial about my health and knew I'd somehow end up with

182 likes

low cal / low carb dinner!!

all you need is *sausage *onion *zucchini *white rice super easy, quick & delicious meal!!! #lowcaloriedinners #lowcalories #summerbod #dinnerideas #veggierecipe

247 likes

Low Carb, High Protein Dinner 🍽️

Lemon, Chicken & Asparagus Spaghetti Squash 🍋 Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (about 2 1/2 pounds) 2 tbsp olive oil, divided 3 tsp minced garlic 1 pound asparagus 3/4 cup blended cottage cheese (can also use ricot

756 likes

Low cal + low carb dinner 🥘

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH INGREDIENTS • 1 small bag fresh baby spinach • 1 dash pepper • 1 dash Herb and Garlic Seasoning • 8 oz shredded mozzarella cheese • 6 thin sliced chicken breasts • 1 container green onion cream cheese • 1/4 cup olive oil • 1

14 likes

A box of Amylu Teriyaki Pineapple Chicken Meatballs, highlighting they are chicken raised with no antibiotics, gluten-free, and pork-free, with 14g protein and 150 calories per serving. The box shows cooked meatballs with pineapple and peppers.

A box of Amylu Chicken Meatballs with Basil & Parmesan, stating they are chicken raised with no antibiotics, gluten-free, and pork-free, with 17g protein and 160 calories per serving. The image shows cooked meatballs with basil.

A box of Amylu Sesame Ginger Chicken Crumbles with Mandu Sauce, indicating they are fully cooked chicken raised with no antibiotics, with 11g protein and 140 calories per serving. The box shows chicken crumbles in lettuce wraps.

Costco Low Carb finds!

All of these are AMAZING options with great flavors! I’ve personally had most of these items and I highly recommend. I recommend substituting the sauce on the chicken crumbles for a low carb Asian inspired sauce. The sugar and carb count gets to high for my liking. The meatballs are my fav!

15 likes

Mediterranean Chickpea Stew!

Ingredients (Serves 4): 400g canned chickpeas (drained & rinsed) Spinach (fresh or frozen) 1 medium onion (diced) ½ head garlic (minced) Handful parsley (chopped) 3 tsp smoked paprika Salt (to taste) Olive oil ⅔ cup tomato pasta sauce Water (as needed) Coconut yogurt (optional but re

171 likes

See more