Atomic Habits Because Life Is Better Than It Is🫵🏻

# atomic habits # Trending # Think of turning rich # Self-improvement book

📍 because the most effective learning is practice, not planning.

📚 this book helps you understand the importance of changing yourself a little bit a day, getting rid of bad habits. If we can, the more you increase your chances of success.

✅ change in habits is like the growth of deposit interest.

🔥 four simple behavioral changes that we use to create good collaboration.

(1) Make clear (urge)

1.1 Assess daily habits

1.2 Match new habits to a clearly specified time & place

1.3 Capped a new habit

1.4 Making the environment conducive to behavior change

(2) Make it attractive (desire).

2.1 Match what you want to do with what you want to do

2.2 Bring yourself to the society we want to do

2.3 Motivate us to be happy

(3) Response (Make it easy)

3.1 Simplify good habits easily

3.2 Create an environment to want to make good habits

3.3 Decide different choices, resulting in different outcomes.

3.4 Start a new habit. It takes < 2 minutes.

3.5 Create good habits as automatic

(4) Reward (make satisfying)

4.1 Reward yourself when accomplishing and when one can avoid doing bad things

4.2 Follow-up

4.3 Do not miss the original

🔥🧠📚 is a book that tells you to adjust habits, make good habits, get rid of bad habits, have scientific examples and principles so we can understand them and apply them to us.