Share exercise clip

【 Rating Opinion 】 👇

1) Clip of Bebe Fit Routine

Fits people: Not much time to exercise, focus on the end

Results: The respiratory system improved with the eyes, after three days, increased the endurance of the body well, emphasized incubating the body to be tough.

Disadvantages: There is a slap jump posture. About 10 times. Not friendly to the knee is very difficult. People with knee problems should avoid!!

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2) Clip of Booky Healthy World

Fits people: Want to play every part of your abdominal muscles, bloated, fat, medium-high Visceral Fat, hit every move, especially the last move

Disadvantages: There are leg lifts that risk falling backwards easily if poorly poised, and they are very comfortable.

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3) Clip of Guava Channel XHIT DALIY

Suitable for people: I want to focus on building abdominal muscles specifically. Cut them and focus on the six-pack, groove-11 line. I like this.

Disadvantages: There is a Russian Twists posture that is enough to try, and the taste of the stomach is very stiff. If you can't - you should skip it because it will stir the stomach muscles for days to come, affect your daily life - bad mood, easy to get frustrated. 👿

P.S. This post is just sharing the experience of trying out many clips for a period of 2 years. Personally, it has worked for us a lot. It has reached + the breathing system is much better. The body is more resistant. I intend to share it in case someone like us and is looking for the right clip. - Try do 😉✨

# Bariatric # Lose fat, increase muscle# Plump girl# lemon 8 diary # Lemon 8 Scrabbook