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Liver fat

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... Read moreจากประสบการณ์ตรงที่ผมพบว่าการบริโภคน้ำตาลฟรุกโตสสูง เช่น น้ำผลไม้หวาน ของหวาน และเครื่องดื่มน้ำอัดลม ทำให้เกิดอาการเหนื่อยง่ายและมีไขมันสะสมในตับมากขึ้นอย่างรวดเร็ว จนอาจกลายเป็นไขมันพอกตับถาวรได้ ไขมันพอกตับ (Non-alcoholic fatty liver disease) คือภาวะที่ตับมีการสะสมไขมันเกินปกติซึ่งอาจเกิดจากนิสัยการกินน้ำตาลฟรุกโตสมากเกินไปโดยไม่รู้ตัว น้ำตาลฟรุกโตส เมื่อเข้าสู่ร่างกายจะถูกเปลี่ยนเป็นไขมันและสะสมในตับโดยตรง ซึ่งถ้าระดับไขมันเหล่านี้สูงเกินไป จะทำให้ตับทำงานผิดปกติและนำไปสู่โรคตับอื่นๆในระยะยาว ผมแนะนำให้เริ่มต้นจากการสังเกตพฤติกรรมการกินของตัวเอง เช่น ลดการดื่มน้ำหวานและน้ำอัดลม หลีกเลี่ยงขนมหวานที่ใส่น้ำตาลฟรุกโตสสูง และหันมาทานผัก ผลไม้สดที่มีไฟเบอร์สูงเพื่อช่วยควบคุมระดับน้ำตาลในเลือด อีกทั้งการออกกำลังกายเป็นประจำยังช่วยกระตุ้นการเผาผลาญไขมันสะสมในตับได้ด้วย สำหรับใครที่ตรวจสุขภาพแล้วพบว่าเริ่มมีสัญญาณไขมันพอกตับ ผมแนะนำให้รีบปรับเปลี่ยนพฤติกรรมโดยเร็ว เพื่อป้องกันภาวะแทรกซ้อน เช่น ตับอักเสบหรือโรคตับแข็งในอนาคต นอกจากจะช่วยลดไขมันพอกตับได้แล้ว การควบคุมอาหารอย่างเหมาะสมยังสนับสนุนสุขภาพโดยรวมให้ดีขึ้น เหมาะสำหรับคนที่รักสุขภาพและต้องการเพิ่มพลังงานในชีวิตประจำวันอีกด้วย

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