Please keep in mind! You can not just dive into a healthy diet IF you have been eating like poo poop (which is fine we can always get back on track 😇) since we have to first adjust our diet. Cut your sugars eat normal meals like your proteins, greens, etc. Then you could transition into a stricter

hey y’all! it’s been a minute. i’ve had a lot happen this past month from my best friends wedding, having to put my dog down, and moving into my new townhouse with my husband. therefore, i have not been able to read hardly at ALL this past month. but i’m finally back into it! are you also behin

Reading update! Finished Children of Blood and Bone! Always a 5 star for me. Got into Children of Virtue and Vengeance this week, hoping to finish in time for book 3 to arrive! I also got back into my romance bag, with This Could Be Us! So far I am digging the plot. I am enjoying Soledad as a cha

Additional tips: Delegate if Possible: If certain tasks can be delegated, consider doing so to lighten your workload. Enlist the help of colleagues, friends, or family members when appropriate. Stay Flexible: Be adaptable and open to adjusting your plan as needed. Embrace changes and be wil

Hiyeeee! Happy Hump Day! Reading updates: I finished Bad Fat Black Girl: Notes on Trap Feminism! Such an amazing read! Relatable, raw and honest and motivating! The author poses the question, are you a real bitch? Regardless of socioeconomic status, privilege, and respectability politics,

Over the past few months, I haven’t been taking “girl maintenance” as serious as I used to. When going through depression, it’s easy to sort of “let yourself go”. For this first step, I wanted to tackle everything from the shoulders up💁🏾‍♀️ I made sure to focus on my skin health and oral heal

I have been so busy for the last two weeks and I’m so glad things are settling down this week. This past weekend I went out of town to ATL for a work trip to attend my first GABA Conference and then I was able to spend time with my best friends and catch up. Hope you all had a great weekend! Happy

Hiii y’all, let me reintroduce myself for those who are new here! 👋🏽 Hi I’m Ashley, I’m a 28 year old mama to a little boy! •currently building our homestead/mini farm👩🏼‍🌾 •I’ll chase any and every sunset I can (my sister passed away and it was our thing we always did) •I started college in 2

Hi guys ! I haven’t posted in a few days just because I’ve been trying to stay off of social media and enjoy life a little more now that the weather is nice again. The other night I had a girls night with my friend we drank some wine and painted and just had girl talk to get things off our c

I know it’s been a while but… life has been testing my everything; finance, mental… patience y’all name it, it’s been tested 😂😂😂 Life update: I got one of my wisdom tooth pulled (surprisingly the healing process hasn’t caused any pain), I started my project management course (any tips or entry

I must say, the books I’ve read in 2024 have been some of THE best books I’ve ever read! I had initially committed to reading 18 books this year, but now that I’m already 15 books in and it’s only April, I decided to change my reading goal to 50 (wish me luck!). Here’s what I’ve recently read, w

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I love my new pen but... I feel like it makes my handwriting look sloppier. Its glides so smoothly over the page that I have a hard time controlling it. Idk what to do. 📜 Hobonichi cousin planner Stickers by thecoffeemonsterzco and kuboandlucy #planning #journals #hobonichi #hobonichit