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This morning's meal, Chonburi. Next round must be repeated.

7/5 Edited to

... Read moreในมื้อเช้าที่เมืองชลบุรี การได้ลิ้มลองเกาเหลาร้อนๆ ที่มีเครื่องในหลากหลายอย่างเลือดหมู หมูสับ และเครื่องในอื่นๆ นับว่าเป็นความประทับใจที่ไม่ควรพลาด โดยน้ำซุปที่หอมหวานกลมกล่อมทำให้ทุกคำที่ทานมีความอร่อยเพิ่มขึ้นมากอย่างเห็นได้ชัด การได้เลือกเครื่องต่างๆ เองตามใจชอบก็เพิ่มความสนุกในการกิน พร้อมกับเติมน้ำจิ้มรสชาติเข้มข้นและพริกนิดหน่อย ทำให้รสชาติกลายเป็นอาหารเช้าที่แสนอร่อยจนอยากกลับมากินอีกหลายครั้ง บวกกับสถานที่ที่เปิดรับเฉพาะเงินสดอย่างเดียว ก็เพิ่มความดั้งเดิมให้กับร้านอีกด้วย สำหรับใครที่ชอบลิ้มลองอาหารเช้าสไตล์ท้องถิ่น เกาเหลาเมืองชลบุรีนี้ตอบโจทย์ได้ดีทีเดียว เพราะเป็นเมนูที่ทั้งอร่อยและเต็มไปด้วยความอบอุ่นเหมือนกินที่บ้าน การเลือกวัตถุดิบสดใหม่และปรุงอย่างพิถีพิถันช่วยให้มื้อเช้านี้มีคุณค่าและอร่อยจนต้องบอกต่อแน่นอน

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