Be still and Clear your mind âĻ
1. Set the Scene ðŽ : Dim the lights. Take a few deep breaths â in for four, hold for four, out for six. Feel your heartbeat slow as you center yourself in this moment. 2.Light the candle ðŊïļ : As the flame flickers, whisper: âBy light and calm, I reclaim my peace. All fear, all tensio