I'ma make sure lil' mama feel it
An upper body day that hits my delts + back.. if you want that hour glass figure you need to build your upper as much as you build those legs/glutes. Not to mention better posture for the girls
Save this for your next workout
Workout details:
Warm Up- 30 min treadmill
DB Shoulder Press 4 x 8-10
One Arm DB Bench Row 4 x 10
DB Reverse Flys 4 × 8
Seated Front Lateral Raise 3 x 8-10
Cable Lateral Raise 4 × 10 (L/R)
#shoulderworkout #upperbodyday #backworkout #ehplabs #gymgirls
























































TF is the song I can't understand them