I'ma make sure lil' mama feel it

An upper body day that hits my delts + back.. if you want that hour glass figure you need to build your upper as much as you build those legs/glutes. Not to mention better posture for the girls

Save this for your next workout

Workout details:

Warm Up- 30 min treadmill

DB Shoulder Press 4 x 8-10

One Arm DB Bench Row 4 x 10

DB Reverse Flys 4 × 8

Seated Front Lateral Raise 3 x 8-10

Cable Lateral Raise 4 × 10 (L/R)

#shoulderworkout #upperbodyday #backworkout #ehplabs #gymgirls